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Home » Recipes » Healthy Plant-based Snacks

Healthy Plant-based Snacks

  • A plate of pesto tofu with a fork beside with chili flakes and jar of pesto beside.
    Crispy Pesto Tofu
  • 2 glasses of smoothie served with straws with a jar of oats and peanut butter in the background.
    Peanut Butter Banana Oatmeal Smoothie
  • 2 glasses of peanut butter smoothie served with straws with peanut butter in the background.
    Creamy Peanut Butter Smoothie without Banana
  • 2 mugs of protein hot chocolate served with a teaspoon.
    Creamy Protein Hot Chocolate
  • 2 glasses of smoothie with banana slices, glass of milk and oats beside.
    Creamy Peanut Butter Powder Smoothie
  • Baked oatmeal in glass dish with pecans, cinnamon sticks and a fork beside.
    Baked Oatmeal with Applesauce
  • A plate of sambal tempeh with fork and glass of water beside.
    Indonesian Sambal Goreng Tempeh
  • A stack of plain paratha on a lined plate with chopped cucumber and curry beside.
    Easy Vegan Plain Parathas
  • 3 onigiri on a plate served with a plate of soy sauce with chopsticks and tea beside.
    Easy Vegan Onigiri
  • Tofu egg rolls on a chopping board served with ketchup and soy sauce.
    Vegan Tofu Egg Rolls
  • Plate containing 2 rolls of popiah with chopsticks, sauce and chopped peanuts beside.
    Popiah (Malaysian Spring Rolls)
  • A plate of hummus with cucumber slices, salad, sliced pita and lemon slices beside.
    Smoked Paprika Hummus (Vegan)
  • A stack of cookies with chocolate chips and jar of milk in the background.
    Vegan Peanut Butter Banana Chocolate Chip Cookies
  • Matcha granola in a with bowl with a spoon topped with banana slices.
    Crunchy Matcha Granola using Quick Oats (Vegan)
  • Mousse served in a glass topped with whipped cream and shaved chocolate with chocolate and spoon in the background.
    Vegan Tofu Chocolate Protein Mousse (no cream)
  • A bowl of chickpea cookie dough with spoon, salt, chocolate chips, and a glass of milk beside.
    Creamy Chickpea Cookie Dough Hummus
  • An overhead view of baked oatmeal in a baking pan.
    Vegan Chocolate Banana Baked Oatmeal
  • A side view pf almond butter in a jar with a spoon.
    Coconut Almond Butter
  • Oatmeal bars in a black square baking pan topped with peanut butter and sliced bananas
    Peanut Butter Banana Oatmeal Breakfast Bars
  • Bliss balls arranged on a blue plate with cashews in the background
    Vanilla Coconut Bliss Balls with Dates and Cashews
  • peanut butter roasted chickpeas
    Peanut Butter Roasted Chickpeas

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A headshot of Mee Sha leaning on a handrail.

Hi there! I am Mee Sha, a registered dietitian with a passion for food, cooking, and all things nutrition. This is where I share quick, healthy recipes that make plant-based eating simple, nourishing, and genuinely delicious.

More about me →

🌼Comforting fall recipes

  • 2 bowls of congee served with spoon topped with green onion and fried shallots.
    Creamy Brown Rice Congee
  • A pan of green peas curry served with spoon with 2 glasses of water and a bowl of rice beside.
    Indian Green Peas Curry (green peas masala)
  • A jar of overnight oats served with spoon with oats, milk, and maple syrup in the background.
    Simple Applesauce Overnight Oats
  • A bowl of wakame miso soup served with spoon with chopsticks, chopped green onion and soy sauce beside.
    Cabbage Miso Soup
  • A bowl of lentil carrot soup served with a spoon on a saucer.
    Creamy Red Lentil Carrot Soup
  • A plate of vegan stroganoff with pasta with a spoon, chopped cilantro, and salt beside.
    Vegan Beef Stroganoff

💚Reader's favorites

  • PB2 cookies on a white surface with bowl of sea salt, a spoonful of peanut butter and jar of PB2 beside.
    Rich Peanut Butter Powder Cookies (PB2 cookies)
  • A plate of protein balls with a spoonful of peanut butter beside and a cup of coffee in the background.
    Protein Balls without Protein Powder
  • Slices of protein flapjacks arranged on a parchment paper.
    Healthy Protein flapjacks
  • 2 jars of overnight oats on a plate with a jar of oats in the background.
    Overnight Oats without Chia Seeds
  • Dipping a piece of rice paper rolls in soy sauce.
    Crispy Air Fryer Rice Paper Rolls
  • Peanut noodles in skillet topped with chopped scallions and sesame seeds.
    Peanut Noodles with Tofu

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