My Plantiful Cooking

menu icon
go to homepage
  • Recipes
  • Newsletter
  • About
  • Contact
  • Vegan Summer Recipes
subscribe
search icon
Homepage link
  • Recipes
  • Newsletter
  • About
  • Contact
  • Vegan Summer Recipes
×
Home » Recipes » Vegan Asian Recipes

Published: Mar 28, 2022 by Jim Mee Sha · This post may contain affiliate links · 2 Comments

Easy Vegan Plain Parathas

Jump to Recipe

Super flaky, soft, and flexible, these vegan plain parathas are the perfect vessels for Indian stews and curries! Incredibly easy to make and only calls for 4 simple ingredients. These parathas are freezable, too! 

Parathas on a plate lined with parchment paper with chopped cucumber, curry, and raita beside.

Parathas and rotis are huge staples in our household, especially on curry nights! This version of vegan parathas is incredibly flaky, pliable, and yum. There is no going back to the sad, frozen ones! 

Jump to:
  • 💚Why you will love this recipe 
  • 🤔What is paratha 
  • 🌾What you will need 
  • 📃Ingredients notes and substitutions 
  • 🔪How to make 
  • ✔Helpful tips 
  • ❄Storing suggestions 
  • 🍚How to serve 
  • ❔Commonly asked questions 
  • 🍽More vegan Asian recipes
  • 📖 Recipe

💚Why you will love this recipe 

  • Perfectly flaky and soft - You will be impressed by how good these plain parathas are! They taste way better and are fresher than store-bought ones. 
  • Easy to make - All you need is 4 simple ingredients to make this fantastic recipe. Rolling and cooking parathas might seem intimidating at first, but you can whip up perfect parathas in no time after a few tries. 
  • Super-versatile - Vegan parathas pair beautifully with any Indian curries, stews, or sauces. You can even use them as a wrap! 
  • Freezable - Batch make them during the weekends, so you will have homemade parathas ready to enjoy anytime. The ingredients can easily be multiplied by adjusting the serving above the list of ingredients in the recipe card. 

🤔What is paratha 

Paratha is a kind of flatbread that originated from India. Like rotis, they are made from atta flour (Indian whole-wheat flour), water, salt, and ghee. Some versions contain fillings like potato, cauliflower, or paneer. 

Parathas come in different shapes, the most common being squares or triangles. The dough is usually rolled thinly, then folded several times to create flaky layers. 

To make this flatbread vegan, we will be using melted vegan butter in place of ghee. 

🌾What you will need 

Ingredients needed like atta flour, water, butter, and salt on a grey background.

📃Ingredients notes and substitutions 

  • Atta flour - Also known as Indian whole wheat flour. They are lighter in color and finer in texture when compared to regular whole wheat flour. 
    • You can find them in most well-stocked groceries or Indian/Asian markets. I usually get my atta flour online. 
    • You can substitute it with white whole wheat flour or all-purpose flour. 
  • Vegan butter - If you are not vegan, feel free to use ghee in place. 

🔪How to make 

Here is a quick rundown of the steps involved in making vegan parathas. As usual, the entire recipe will be in the recipe card below. 

Making the dough 

In a large mixing bowl, combine flour and salt. Stir to mix. Gradually add in the water while stirring until a dough forms.

Collage showing dry ingredients in a bowl then adding in water.

Knead the dough until it is elastic and pliable. 

Let it rest for 15-20 minutes, covered with a damp tea cloth.

Collage showing kneading dough in a white mixing bowl.

When the time is up, divide the dough into 9 equal portions. Roll them into balls. 

A plate of dough balls on a white and blue teacloth.

Save this recipe!

Email yourself a link to this page and come back later.

Also get a FREE high-protein vegan recipe eBook + weekly new recipes! Unsubscribe anytime.

Rolling the dough 

Triangular shaped 

Place a portion of dough on a flat surface dusted with flour, and roll it into a circle about 4-5 inches in diameter. Brush on vegan butter.

Collage showing rolled out dough on a wooden board, then brushing on butter.

Fold it in half to form a semicircle. Brush on more oil and fold it in half again to form a triangle. 

Collage showing dough folded to a semicircle, then brushing on oil.

Coat the dough with some flour, and roll it out to a triangular paratha. You might have to turn it while rolling to maintain its triangular shape. 

Collage showing dough folded to a triangular shape, then rolling it out.

Square shaped 

Similarly, start by placing a ball of dough on a flat surface dusted with flour, and roll it into a 4-5 inches circle. Brush on some vegan butter.

Collage showing rolled out dough on a wooden board, then brushing on butter.

Fold the left ⅓ side to the center and the right ⅓ side to the center. Brush on more butter. 

Collage showing folding dough, then brushing oil on dough on a wooden board.

Now, fold the top ⅓ side to the center and the bottom ⅓ to the center to get a square.

Roll the dough out into a square paratha, rotating the dough 90 degrees after a few rolls to maintain the square. 

Collage showing rolling out a square-shaped dough on a wooden board with bowl of butter beside.

Cooking paratha 

Heat a heavy-bottomed cast-iron skillet or non-stick pan over medium-high heat for a few minutes. 

Once the pan is heated, place in a paratha. Cook until the bottom appears dry, about 30 seconds. Flip it over and brush on some vegan butter. 

Let the other side cook for 1-2 minutes until lightly browned. The dough should start puffing up at this point. Gently press it down using a spatula to ensure that the paratha cooks evenly. 

Flip again, and brush on more butter. Cook for another 1-2 minutes, until dark brown spots appear on the bottom. Flip and cook until brown spots start appearing on the other side.

Repeat for the remaining dough. Serve and enjoy vegan parathas while fresh. 

A 4 picture collage showing cooking paratha, brushing on oil, then flipping and cooking it on the other side.

✔Helpful tips 

  • Paratha dough should be soft and pliable but not sticky. If your dough is too wet, add more flour, a teaspoon at a time. The reverse is also true, so add more water, a teaspoon at a time, if your dough appears dry. 
  • I highly recommend using a heavy-bottomed skillet, like a cast-iron skillet, to make plain parathas. If you use a thinner pan, you might have to slightly reduce the heat to prevent parathas from burning. 
  • Cook parathas on medium-high to high heat. Cooking them on low flames might cause them to dry out and turn chewy. 
  • Cover vegan parathas with a damp tea cloth to prevent them from drying out if you are not enjoying parathas immediately after cooking. 

❄Storing suggestions 

Fridge - Store leftover plain paratha in an airtight container. You can refrigerate them for 3-4 days. 

Freezer - They freeze beautifully, too! Store them in freezer bags, and layer a piece of parchment paper in between each piece to prevent them from sticking. They can be frozen for up to 3 months. 

Reheating - Sprinkle on some water, and reheat plain paratha on a heated skillet for 1-2 minutes on each side, or until paratha is thoroughly warmed. 

A stack of paratha on a plate with chopped cucumber and curry beside.

🍚How to serve 

  • Indian curries and stews - These plain parathas are perfect for stews like this yellow lentil dahl, vegan Madras curry, or Chinese curry. 
  • Raita and chutney - Serve them with a side of Indian dipping sauce like raita, mango chutney, or green chutney. 
  • As a wrap - You can even fill it with TVP taco meat, beans, chunks of seitan chicken, fresh tomato salsa, chopped veggies, or any other filling you fancy to make burritos. 
  • On their own - These vegan parathas are so good that you can even have them on their own as a quick breakfast or snack! Optionally, you could spread on some more vegan butter. 

❔Commonly asked questions 

Do parathas contain eggs?

Plain parathas are usually made only with atta flour, water, ghee, and salt, without the addition of eggs.

As its name suggests, Egg parathas are filled with eggs, so do avoid that variety if eggs are not part of your diet!

Are parathas vegan?

Store-bought and restaurant-made parathas are often not vegan as ghee, or clarified butter is often added. 

We will be substituting ghee with vegan butter in this version, making them vegan-friendly.

Can I freeze them?

These plain parathas freeze well and can be stored in the freezer for up to 3 months. Keep them in freezer bags, and layer a sheet of parchment paper between each paratha to prevent them from sticking together.

Why is my paratha hard?

First of all, you might have cooked your parathas on low flames. They might start to dry out before brown spots appear on the surface. Keep this in mind and use a higher heat the next time making parathas.

Other than that, you might have left vegan parathas out in the open for too long. If you are planning to serve these Indian flatbreads later, cover them with a damp tea cloth or in an airtight container to prevent them from drying out.

Taking out a piece of vegan paratha with curry, chopped cucumber, and raita beside.

🍽More vegan Asian recipes

  • A plate of bami goreng with chopsticks, soy sauce and chili flakes beside.
    Indonesian Bami Goreng
  • Pad pak served with rice on a plate with chopsticks beside.
    Pad Pak Thai (Thai Stir-fry Vegetables)
  • Plate containing 2 rolls of popiah with chopsticks, sauce and chopped peanuts beside.
    Popiah (Malaysian Spring Rolls)
  • Plate of fried rice with chopsticks beside with glass of water, sambal and chopped green onion in the background.
    Malay Sambal Fried Rice (Nasi Goreng Sambal)

If you made this recipe, leave a rating and comment below. We would love to hear from you! Subscribe to My Plantiful Cooking to get new recipes delivered straight to your inbox! Follow us on Instagram, Facebook, and Pinterest to get the latest updates. 😉

📖 Recipe

A stack of plain paratha on a lined plate with chopped cucumber and curry beside.

Easy Vegan Plain Parathas

Meesha
Super flaky, soft, and flexible, these vegan plain parathas are the perfect vessels for Indian stews and curries! Incredibly easy to make and only calls for 4 simple ingredients. These parathas are freezable, too! 
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Resting time 20 minutes mins
Total Time 50 minutes mins
Course Breakfast, Side Dish
Cuisine Indian, Malaysian
Servings 8 parathas
Calories 122 kcal

Ingredients
 
 

  • 2 cups atta flour *
  • 1 teaspoon salt
  • ¾ - 1 cup water
  • 2-3 tablespoons vegan butter melted ** (or ghee if not vegan)
Prevent your screen from going dark

Instructions
 

Making paratha dough

  • In a large mixing bowl, combine together atta flour and salt. Mix well.
    2 cups atta flour, 1 teaspoon salt
  • Gradually add in water while stirring until a dough forms. You might not need all the water. Knead the dough until soft and pliable, adding more water if the dough appears dry.
    ¾ - 1 cup water
  • Cover the dough with a damp cloth, and let it rest for 15-20 minutes.
  • Once the time is up, knead the dough again, adding water, a teaspoon at a time if dough has dried up. Divide it into 8 equal portions, then roll each of them into a ball.

Rolling paratha

    Triangular shaped

    • Place a portion of dough on a flat surface dusted with flour, and roll it into a circle about 4-5 inches in diameter.
    • Brush on some vegan butter, then fold it in half to form a semicircle. Brush on more oil and fold it in half again to form a triangle.
      2-3 tablespoons vegan butter
    • Coat the dough with some flour, and roll it out to a triangular paratha. You might have to turn it while rolling to maintain its triangular shape.

    Square shaped

    • Similarly, start by placing a ball of dough on a flat surface dusted with flour, and roll it into a 4-5 inches circle.
    • Brush on some vegan butter. Fold the left ⅓ side to the center and the right ⅓ side to the center. Brush on more butter.
    • Now, fold the top ⅓ side to the center and the bottom ⅓ to the center to get a square.
    • Roll the dough out into a square paratha, rotating the dough 90 degrees after a few rolls to maintain the square.

    Cooking paratha

    • Heat a heavy-bottomed cast-iron skillet or non-stick pan over medium-high heat for a few minutes.
    • Once the pan is heated, place in a paratha. Cook until the bottom appears dry, about 30 seconds. Flip it over and brush on some vegan butter.
    • Let the other side cook for 1-2 minutes until lightly browned. The dough should start puffing up at this point. Gently press it down using a flat spatula to ensure that the paratha cooks evenly.
    • Flip again, and brush on butter on the other side. Cook for another 1-2 minutes, until dark brown spots appear on the bottom. Flip and cook until brown spots start appearing on the other side, another 1-2 minutes.
    • Repeat for the remaining parathas. Serve and enjoy while fresh.

    Notes

    *Atta flour - Also known as Indian whole wheat flour. They are lighter in color and finer in texture when compared to regular whole wheat flour. 
    • You can find them in most well-stocked groceries or Indian/Asian markets. I usually get my atta flour online. 
    • You can substitute it with white whole wheat flour or all-purpose flour.
    **Vegan butter 
    • If you are not vegan, feel free to use ghee in place to make these plain parathas. 
    • To melt butter, you can choose to microwave it for 15-30 seconds, or you can heat it up on low flames in a saucepan.  
     
    Helpful tips
    • Paratha dough should be soft and pliable but not sticky. If your dough is too wet, add more flour, a teaspoon at a time. The reverse is also true, so add more water, a teaspoon at a time, if your dough appears dry. 
    • I highly recommend using a heavy-bottomed skillet, like a cast-iron skillet, to make this recipe. If you use a thinner pan, you might have to slightly reduce the heat to prevent parathas from burning. 
    • Cook vegan parathas on medium-high to high heat. Cooking them on low flames might cause them to dry out and turn chewy. 
    • Cover them with a damp tea cloth to prevent them from drying out if you are not enjoying parathas immediately after cooking. 

    Save this recipe!

    Email yourself a link to this page and come back later.

    Also get a FREE high-protein vegan recipe eBook + weekly new recipes! Unsubscribe anytime.

    Nutrition

    Calories: 122kcalCarbohydrates: 22gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 316mgPotassium: 110mgFiber: 3gSugar: 1gVitamin A: 136IUCalcium: 12mgIron: 1mg

    Nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.

    Did you make this recipe ?Tag @myplantifulcooking on Instagram !

    More Asian

    • A plate of lemongrass tofu served with chopsticks and 2 glasses of tea.
      Lemongrass tofu
    • Orange tofu served with rice and broccoli on a plate with chopsticks beside.
      Crispy Vegan Orange Chicken (orange tofu)
    • Teriyaki tofu served on a bowl of rice with a fork, chopped green onion, and sesame seeds beside.
      Teriyaki Tofu Stir-fry
    • A bowl of laksa served with a pair of chopsticks and a ceramic spoon beside.
      Creamy Vegan Laksa

    Comments

      5 from 1 vote (1 rating without comment)

      Join the discussion ! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. ACC says

      January 13, 2023 at 10:23 pm

      This looks delicious, though I'm eating low to no-fat; would these work on a non-stick pan with no vegan butter?

      Reply
      • Meesha says

        January 14, 2023 at 6:43 pm

        I would recommend checking out my vegan rotis instead! They taste pretty similar, here you go - https://www.myplantifulcooking.com/vegan-roti-chapati/

        Reply
    A headshot of Mee Sha leaning on a handrail.

    Hi, nice to meet you! I am Mee Sha, a final-year dietetic student passionate about nutrition, cooking, and food. This blog was created to share my favorite plant-powered recipe!

    More about me →

    ❄️Vibrant Vegan Summer Recipes

    • A stack of 4 patties on a wooden board with buns, red onion and lettuce in the background.
      Juicy Vegan Chicken Burger Patties
    • Seaweed salad on a plate on a bamboo sushi mat with a cup of tea beside.
      Japanese Wakame Seaweed Salad
    • Seitan ribs on a wooden board with newspaper beneath topped with chopped cilantro.
      Meaty Vegan BBQ Ribs (seitan ribs)
    • A plate of cucumber tomato corn salad with a fork beside.
      Tomato Cucumber Corn Salad
    • A plate of cucumber salad served with chopsticks with sesame seeds and chili flakes beside.
      Spicy Asian Cucumber Salad
    • Pasta salad in a white bowl with fork. There are cherry tomatoes and black peppercorns in the background.
      Easy High Protein Pasta Salad

    💚Reader's favorites

    • A plate of chickpea pasta with a fork, cilantro and chili flakes beside.
      Creamy Chickpea Pasta Sauce
    • 2 bowls of cabbage soup with dish of sesame seeds, teacloth and a pot beside.
      Chinese Napa Cabbage Soup
    • Dipping a piece of rice paper rolls in soy sauce.
      Crispy Air Fryer Rice Paper Rolls
    • A plate of noodles served with chopsticks with another bowl of noodles, tea, and chopped green onion beside.
      Stir-fry Noodles with Oyster Sauce
    • A plate of stir-fry vegetables on a wooden board with bowl of rice and chopsticks beside.
      Indian Stir-fry Vegetables
    • PB2 cookies on a white surface with bowl of sea salt, a spoonful of peanut butter and jar of PB2 beside.
      Rich Peanut Butter Powder Cookies (PB2 cookies)

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 My Plantiful Cooking

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.