This peanut butter powder smoothie is thick, creamy, and incredibly delicious. It is the perfect quick breakfast or snack that is filling and satisfying. Plus, you only need 6 simple ingredients and 5 minutes to make this recipe!
If you are looking for a lower-calorie and higher-protein version of a peanut butter shake, then try this powdered peanut butter smoothie! Although healthier, this recipe is still super thick and creamy.
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💚Why you will love this recipe
- Healthy, wholesome, and packed with protein
- A great way to use up overripe bananas
- A fuss-free recipe that is ready in 5 minutes
- Versatile and highly customizable!
🍌Freezing bananas for smoothies
It is super easy to freeze overripe bananas! Other than using it in smoothies, they can also be used in baked goods like bread and cookies. Here are the steps to freeze bananas -
- Slice bananas into ¼ - ½ inch coins.
- Arrange them in one layer on a baking sheet lined with parchment paper. Pop it into the freezer until they have hardened.
- Transfer frozen bananas into a zip-top bag, and they can be frozen for up to 3 months!
- Before making your smoothie, let frozen bananas thaw and soften for 5-10 minutes at room temperature.
🥜What you will need
📃Ingredient notes and substitutions
- Peanut butter powder - Essentially grounded peanuts stripped from most of their oil. You can find it in most well-stocked groceries or on Amazon. I am using and loving the PB2 powdered peanut butter.
- Protein powder - An optional ingredient. However, I highly recommend adding it to significantly bump up the protein content of this peanut butter powder smoothie! You can use a vanilla or peanut butter flavored one.
- Milk - Any regular or plant-based milk will work in this recipe. You can also use water, but your smoothie will be less creamy.
🔪How to make
Place all ingredients in a blender. Blend until smooth, adding more milk if needed. Your powdered peanut butter smoothie is ready to be enjoyed!
✔️Helpful tips
- You can substitute the peanut butter powder with 2-3 tablespoons of smooth peanut butter.
- I recommend investing in a high speed blender, like Vitamix, if you make smoothies often. It saves tons of time and effort!
- Err on the side of less liquid, to begin with. You can always add more later if needed.
- If you like a sweeter smoothie, add 2-3 teaspoons of maple syrup or honey. Alternatively, mix in a deseeded date.
- Begin blending at a lower speed, then slowly increase the speed as the ingredients start coming together.
✨Variations and add-ins
Chocolate peanut butter - You can use a chocolate-flavored peanut butter powder or protein powder. Add a few teaspoons of cocoa powder to make your smoothie extra chocolatey.
No banana version - Replace banana with 2-3 deseeded dates, and add 1-2 more tablespoons of oats to thicken your smoothie. Alternatively, you can substitute it with 1 cup of frozen berries.
Smoothie bowl - Reduce the amount of liquid or add more banana to thicken. Top it with toppings like protein granola, peanut butter, chocolate chips, or fruits like sliced bananas or berries.
Seeds - For healthy fats, blend 1-2 tablespoons of chia, hemp, or flax seeds to your smoothie.
Veggies - Frozen kale, spinach, cauliflower, or zucchini are some veg that works amazingly in smoothies.
❄️Storing suggestions
Fridge - Peanut butter powder smoothie can be refrigerated for 1-2 days. It is normal for the smoothie to turn brownish after a couple of hours as the banana oxidizes.
Freezer - You can freeze them in freezable jars or ice-cube trays for up to 3 months. Let them thaw overnight in the fridge or at room temperature for a couple of hours before enjoying them.
If short on time, throw in a few smoothie cubes along with a splash of water or milk in a blender and blend until smooth.
❔Commonly asked questions
To make thick smoothies, it is recommended that you use frozen fruits instead of fresh ones. You can also mix in 1-2 tablespoons of chia or flax seeds to thicken your smoothie.
Alternatively, add a couple of tablespoons of regular or plant-based yogurt to achieve that super creamy and thick texture.
If you are not a fan of bananas, you can substitute it with a cup of berries or 2-3 dates along with an additional 1-2 tablespoons of oats.
Most brands of peanut butter powder are naturally gluten-free, as peanuts are the only ingredient used to make it. However, if you have celiac disease or are gluten intolerant, get one that is certified gluten-free (like the PB2 and PBfit brand), as cross-contamination might occur during processing.
🍽️More high-protein breakfast recipes
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📖 Recipe
Creamy Peanut Butter Powder Smoothie
Equipment
Ingredients
- ½ cup almond milk or another milk of choice
- 1 medium banana roughly chopped
- 2 tablespoons peanut butter powder *
- 2 tablespoons rolled oats
- ¼ teaspoon ground cinnamon
- ½ scoop vanilla protein powder (optional, plant-based or whey)
Instructions
- Place all ingredients into the blender, and blend until smooth. Add more milk or water if needed.
- Give it a taste, adding some maple syrup if needed. Serve immediately.
Notes
- Err on the side of less liquid, to begin with. You can always add more later if needed.
- If you like a sweeter smoothie, add 2-3 teaspoons of maple syrup or honey. Alternatively, mix in a deseeded date.
- Begin blending at a lower speed, then slowly increase the speed as the ingredients start coming together.
Nutrition
Nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.
Christy
Delicious! I used skim milk and added some vanilla crème stevia sweetener
Jim Mee Sha
Glad to hear that!