These vegan protein overnight oats are a total game-changer for busy mornings. Ready in just 5 minutes, they're perfect for meal prep and pack 35g of plant-based protein per serving. I have shared an option to make it without protein powder too!
Prefer a warm breakfast? Simply pop your oats in the microwave before digging in. And if you're craving something different, try my cozy millet porridge, barley porridge, or hearty banana flapjacks!
Overnight oats are my go-to breakfast meal prep, especially during warmer months! Just like my chocolate protein overnight oats, this version is creamy, satisfying, and loaded with plant-based protein and fiber to keep you full and energized until lunchtime.
Not a fan of overnight oats? You might enjoy other oat-based recipes like my vegan banana oatmeal muffins, vegan baked oats, or steel-cut oat cookies instead!
Jump to:
- 💚Why you will love vegan protein overnight oats
- 🥣What you will need
- 🥣Make protein overnight oats without protein powder
- ✨Variations and add-ins
- 🔪How to make vegan protein overnight oats
- 🫐Topping and serving suggestions
- ❄️Meal prep and storing suggestions
- ❓Commonly asked questions
- 🍽️More meal-prep friendly breakfasts
- 📖 Recipe
💚Why you will love vegan protein overnight oats
- Packed with 35g of protein and fiber to keep you satisfied for hours
- An easy breakfast meal-prep recipe that comes together in 5 minutes
- Convenient on-the-go breakfast option
- Customizable and versatile - switch up flavors, toppings, and protein powders to suit your taste
🥣What you will need
- Oats - Rolled oats give a chewier texture, while quick oats make it smoother, and both work great! Avoid steel-cut oats as they stay too tough and don't soften well in this recipe. Instead, use it to make my protein steel-cut oats.
- Protein powder - I use Orgain's vanilla protein powder for a classic flavor, but feel free to switch it up and use protein powder (or flavors) of choice.
- Milk - I love using soy milk for the extra protein boost, but oat, almond, or any plant milk you like will do the trick.
- Maple syrup - Sweeten to taste! If your protein powder is already on the sweeter side, you can skip it. You could also use other liquid sweeteners like agave, coconut nectar, or sugar-free syrup.
- Chia seeds - They help thicken the oats and add a dose of healthy fats. Not a fan? Try my overnight oats without chia seeds recipe instead.
See the recipe card for full information on ingredients and quantities.
🥣Make protein overnight oats without protein powder
Want to skip the protein powder but still keep it high in protein?
- Reduce soy milk to ½ cup and add ¼ cup of plant-based yogurt-I like Kite Hill's Greek-style for an extra protein boost.
- Mix in 2 to 3 tablespoons of hemp seeds.
- Optionally, add 2 tablespoons of PB2 for more flavor and protein.
This version delivers a solid 20 to 30 grams of protein without adding protein powder!
✨Variations and add-ins
- PB&J - Stir in 1-2 tablespoons of peanut butter, then top with 1-2 teaspoons of your favorite jam just before serving.
- Banana Bread - Mash ½ a ripe banana into the oats. You may want to reduce the milk slightly (about ¼ cup). Top with sliced banana and chopped walnuts for extra flavor.
- Pumpkin Pie - Mix in ¼-⅓ cup pumpkin purée and 1 teaspoon pumpkin pie spice for cozy fall vibes.
- Chocolate - Use chocolate protein powder and add 1-2 teaspoons of unsweetened cocoa powder for a double chocolate version.
- Apple Cinnamon - Add ½ a chopped apple and ½-1 teaspoon cinnamon. Optional: top with raisins or pecans.
- Make it higher protein - Replace ¼ cup of milk with plain or vanilla soy yogurt. This adds creaminess and bumps up protein.
🔪How to make vegan protein overnight oats
Step 1: Start by combining the dry ingredients in a mason jar or container (recommend using 16-oz wide mouth Mason jar)
Step 2: Add wet ingredients and mix until everything is well incorporated.
Step 3: Refrigerate it for at least 4 hours or overnight until the oats are soft and thick.
Step 4: When ready to serve, top vegan protein overnight oats with desired toppings, such as banana slices, peanut butter, or chocolate chips.
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🫐Topping and serving suggestions
Toppings are the best part, and the options are endless! Here are some of my go-to combos:
Fresh Fruit - Sliced bananas, berries (fresh or frozen), or chopped apples add natural sweetness and freshness.
Chocolate - For a touch of indulgence, top with chocolate chips, chopped dark chocolate, or a drizzle of chocolate syrup.
Granola - Sprinkle on granola for texture! I love pairing it with my banana protein granola or matcha granola.
Nuts & Nut Butter - Add chopped almonds, pecans, or walnuts for crunch, or swirl in your favorite nut butter like peanut, almond, or coconut butter.
Savory Pairings - For a sweet-salty twist, serve with silken tofu scramble, vegan breakfast sausages, or a tofu omelette.
❄️Meal prep and storing suggestions
Batch Prep - Multiply the base recipe and mix in a large bowl. Portion into jars and refrigerate. For variety, switch up the protein powder or mix-ins (See the "Variations and Add-ins" section for ideas!)
Storage - Keep refrigerated for 4-5 days. Stir before serving and add a splash of milk if the mixture is too thick. Only add toppings like fruit, granola, or nuts just before eating to keep them fresh and crisp.
Freezing - Freeze in airtight jars for up to 3 months, leaving some space at the top for expansion. Thaw overnight in the fridge before serving.
❓Commonly asked questions
You can skip chia seeds in overnight oats. However, it is recommended to reduce the amount of milk added by ¼ cup, or your oats might turn out to be too runny.
Yes, overnight oats can be enjoyed warm! Just transfer them to a microwave-safe bowl and heat until warm. You might need to stir in a splash of milk or water, as they tend to thicken after sitting in the fridge.
If you prefer not to use protein powder, here are some great alternatives to boost the protein content of overnight oats:
Protein milk - ~4-5g per ½ cup
Soy yogurt - ~4g per ½ cup
Hemp seeds - ~6g per 2 tablespoons
Peanut butter powder (like PB2) - ~6g per 2 tablespoons
It's not recommended to make overnight oats without refrigeration, as they usually contain perishable ingredients like milk or yogurt that can spoil if left out too long. For food safety, always store them in the fridge until ready to eat.
🍽️More meal-prep friendly breakfasts
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📖 Recipe
Vegan Protein Overnight Oats
Equipment
Ingredients
- ½ cup rolled oats or quick oats (45g)
- 1 scoop vanilla protein powder around ¼ cup (30g)*
- 2 teaspoons chia seeds
- 1 cup soy milk or another plant-based milk of choice
- 2-3 teaspoons maple syrup or agave nectar/coconut syrup/sugar-free syrup**
Instructions
- Start by combining the dry ingredients in a mason jar or container.
- Add wet ingredients and mix until everything is well incorporated.
- Refrigerate it for at least 4 hours or overnight until the oats are soft and thick.
- When ready to serve, top protein overnight oats with desired toppings, such as banana slices, peanut butter, or chocolate chips.
Notes
**Maple syrup – Sweeten to taste! If your protein powder is already on the sweeter side, you can skip it. Helpful tips
- Make it without protein powder
- Reduce the soy milk to ½ cup and add ¼ cup of plant-based yogurt for an extra protein boost.
- Mix in 2 to 3 tablespoons of hemp seeds.
- If desired, 2 tablespoons of PB2 for additional flavor and protein.
- Adjust consistency of oats - The oats will naturally thicken the longer they sit in the fridge. Before serving, give them a quick stir, adding a splash of milk if your protein overnight oats are too thick for liking.
- Add toppings before serving - It is recommended to add fruits, granola, and nuts right before serving to keep them fresh.
- Serving it warm - Overnight oats can be reheated in the microwave or on the stove before serving. Add some milk to loosen if the mixture is too thick.
- Batch Prep - Multiply the base recipe and mix in a large bowl. Portion into jars and refrigerate.
- Storage - Keep refrigerated for 4-5 days. Stir before serving and add a splash of milk if the mixture is too thick.
- Freezing - Freeze in airtight jars for up to 3 months, leaving some space at the top for expansion. Thaw overnight in the fridge before serving.
Save this recipe!
Email yourself a link to this page and come back later.
Also get a FREE high-protein vegan recipe eBook + weekly new recipes! Unsubscribe anytime.
Nutrition
Nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.
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