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    Home » Sides

    Wakame Miso Soup with Cabbage

    Published: Jan 13, 2023 by Meesha · This post may contain affiliate links

    Jump to Recipe Print Recipe
    Holding a bowl of miso soup with ceramic spoon and chopsticks beside with text overlay.
    2 images of a bowl of miso soup served with spoon with text in between images.
    2 bowls of wakame miso soup served with spoon with text on the upper half.

    This Japanese wakame miso soup with cabbage is heartwarming, cozy and incredibly comforting to have. All you need is a few simple ingredients and 30 minutes to make this soup. It is naturally vegan, gluten-free and packed full of nutrients!

    A bowl of miso soup served with spoon with chopsticks, soy sauce and chopped green onion beside.

    If you have yet to try making your own miso soup yet, you are definitely missing out! It is surprisingly easy to make your own at home, and it is ready in almost no time. Plus, you can easily customize, swap or add-in whatever ingredients that you like.

    Jump to:
    • 💚Why you will love this recipe
    • 🍜Types of miso 
    • 🥣What you will need
    • 📃Ingredients notes and substitutions
    • 🔪How to make
    • ✔Helpful tips
    • ✨Variations/add-ins
    • 🍚Serving suggestions
    • ❔Commonly asked questions
    • 🍁More cozy vegan recipes
    • 📖 Recipe

    💚Why you will love this recipe

    • Flavorful, umami, and soul-soothing
    • A quick and easy one-pot recipe
    • Healthy, nourishing, and packed with veggies
    • Versatile and highly customizable!

    🍜Types of miso 

    Here are the 3 most common types of miso found in your local grocery. Although they are all made with the same base ingredients - fermented soybeans, grains, salt, and koji culture, their taste is quite distinct. This is due to the variation in the amount of culture used and the fermentation period. 

    White miso - This miso is made from 40% soybeans and 60% barley or other grains. Due to its shorter fermentation time (around 1-2 weeks) and lower salt content, it has the mildest flavor and is less pungent. White miso also has a slightly sweet taste due to its higher carbohydrate content. 

    Yellow miso - Is made through the same process as white miso but is fermented for longer. It also has a higher salt content when compared to the white ones. 

    Red miso - is made from 70% soybeans and 30% rice or other grains. It has the longest fermentation period, hence is saltier and more pungent in flavor. 

    I recommend using white or yellow miso to make this vegan miso ramen, but red miso can also be used. However, you might need less of it as it is saltier. 

    🥣What you will need

    Ingredients needed like cabbage, kombu, wakame, miso and tofu on a grey background.

    📃Ingredients notes and substitutions

    • Miso - As stated above, you can use any miso, whether white, red, or yellow. I am using white miso here. For more info regarding types of miso paste, I recommend reading the section "types of miso paste" above.
    • Cabbage - Feel free to use red cabbage or napa cabbage in place.
    • Tofu - I am using silken tofu, which is perfect for soups like this. However, you can opt for soft or firm tofu.
    • Gluten-free - Miso paste is oftentimes gluten-free, but you can always read through the ingredient label to be sure!
    • Vegan - Fortunately, most miso pastes are naturally vegan and are only made from plant-based ingredients. However, avoid dashi miso as it contains dry bonito flakes made from fish.

    🔪How to make

    Bring water to a boil, then remove from heat. Place in kombu and soak for at least 15 minutes or up to an hour to make your dashi stock.

    Soaking a piece of kombu in a pot of water on a white checkered teacloth.

    In the meantime, rehydrate wakame by soaking it in warm water for 5 minutes. Drain and set aside.

    Dried wakame in a ramekin.
    Soaking wakame in a bowl of water on a grey background.

    Remove the kombu from the water. Bring kombu stock to a simmer, then add the cabbage. Cook for 10-15 minutes or until cabbage are tender.

    Turn off the heat and add in miso paste, a tablespoon at a time. Stir until the miso has dissolved completely.

    Next, add silken tofu along with the rehydrated wakame. You can serve it right away or heat the soup on low until it starts to simmer. Do not boil your soup after adding miso in!

    Cooked cabbage in a pot of water on a white checkered teacloth.
    Miso soup in a white Dutch oven on a white checkered teacloth.

    ✔Helpful tips

    • Gently clean the kombu with a damp cloth instead of rinsing it with water. This will help preserve its umami flavor.
    • If you have extra time, let your kombu soak longer, for up to an hour. The longer you soak your seaweed, the more flavorsome your broth will be.
    • Always turn off the heat before adding miso paste, and never boil your cabbage miso soup. Cooking at high temperatures will kill off the beneficial probiotics in it.
    • Soak wakame in hot water instead of adding it directly to your soup. This will remove some of its natural saltiness and prevent your wakame miso soup from becoming too salty.
    • If your miso paste is on the drier side, you could mix it with some warmed dashi before adding the mixture to the pot. This helps the miso dissolves better.
    • Leftover wakame miso soup can be refrigerated for 2-3 days. Be careful not to let it boil when reheating.

    ✨Variations/add-ins

    Veggies - Onion, carrot, napa cabbage, daikon radish, and Chinese greens like bok choy or choy sum, edamame

    Mushrooms - You can use mushrooms of any kind! Some popular varieties include enoki, button mushrooms, shiitake, and shimeji.

    Tofu puffs or yuba (dried tofu skin) - Add them in along with silken tofu and wakame.

    Cooked or fresh noodles - include Udon, soba, ramen, or wheat noodles. You might have to double the ingredients for your Japanese cabbage miso soup.

    Toppings - Toasted sesame seeds, chopped scallions, and small sheets of nori are wonderful additions that provide extra texture and flavor to your soup.

    2 bowls of cabbage miso soup served with spoons with spoonful of miso paste, soy sauce and chopped green onion beside.

    🍚Serving suggestions

    This wakame miso soup is incredibly versatile and can be served as an appetizer, side, or even main dish.

    • For a traditional Japanese meal - serve with steamed rice and side dishes like vegan teriyaki chicken, wakame salad, and vegan tamagoyaki.
    • Hearty noodle dishes - Teriyaki soba noodles, Gochujang pasta, vegan Japchae
    • Sushi rolls or onigiri
    • Your favorite kind of toasted bread
    • Simply have your cabbage miso soup on its own as a light lunch or dinner!

    ❔Commonly asked questions

    Is miso paste vegan?

    Most miso pastes on the market are naturally vegan and free from animal products. However, do avoid dashi miso as it usually contains bonito flakes, which are made from fish.

    Is miso soup gluten-free?

    Miso soup is naturally gluten-free, but cross-contamination might occur during production. Some brands of miso might also include fermented grains like wheat. Hence, for those with celiac disease or who are intolerant to gluten, I highly recommend getting a miso paste that is certified gluten-free.

    Can miso soup be reheated?

    It is safe to reheat miso soup. You can do so in a microwave at 30-second bursts or on the stove. Just make sure to heat your soup low to prevent it from boiling. You will not want to kill the beneficial probiotics in miso.

    Which seaweeds are commonly used in miso soup?

    2 of the most common seaweed used in miso soup are kombu and wakame. Kombu makes dashi, or the soup base, while wakame is used as a garnish.

    Holding a bowl of miso soup with ceramic spoon, chopsticks, soy sauce and chopped green onion beside.

    🍁More cozy vegan recipes

    • Vegan Yellow Lentil Dal Tadka
    • Creamy Pumpkin Potato Soup
    • Clear Chinese Spinach Soup
    • Healthy Vegan Potato Cauliflower Broccoli Soup

    If you did make this recipe, do leave a rating and comment down below, we love hearing from you! Subscribe to My Plantiful Cooking to get new recipes delivered straight to your inbox! Follow us on Instagram, Facebook and Pinterest to get the latest updates. 😉

    📖 Recipe

    A bowl of wakame miso soup served with spoon with chopsticks, chopped green onion and soy sauce beside.

    Wakame miso soup with cabbage

    Meesha
    This Japanese wakame miso soup with cabbage is heartwarming, cozy and incredibly comforting to have. All you need is a few simple ingredients and 30 minutes to make this soup. It is naturally vegan, gluten-free and packed full of nutrients!
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 15 mins
    Total Time 30 mins
    Course Appetizer, Side Dish, Soup
    Cuisine American, Japanese
    Servings 4 servings
    Calories 91 kcal

    Ingredients
     
     

    • 5 cups water
    • 2 medium kombu pieces
    • ¼ cup dried wakame
    • 2 cups shredded cabbage
    • 4-5 tablespoons miso
    • 1 block silken tofu cubed (about 12oz/350g)
    Prevent your screen from going dark

    Instructions
     

    • Bring water to a boil, then remove from heat. Place in kombu and soak for at least 15 minutes, or up to an hour to make your dashi stock.
      5 cups water, 2 medium kombu pieces
    • In the meantime, rehydrate wakame by soaking it in some warm water for 5 minutes. Drain and set aside.
      ¼ cup dried wakame
    • Remove kombu from water. Bring kombu stock to a simmer, then add in cabbage. Cook for 10-15 minutes, or until cabbage are tender.
      2 cups shredded cabbage
    • Turn off heat and add in miso paste, a tablespoon at a time. Stir until miso has dissolved completely.
      4-5 tablespoons miso
    • Next, add in silken tofu along with the rehydrated wakame. You can serve it right away, or heat soup on low until it starts to simmer. Do not boil soup after adding in miso!
      1 block silken tofu

    Notes

    Gluten-free/vegan - Make sure to check the ingredients to make sure that there is no animal products and/or wheat in your miso paste. 
    Helpful tips
    • Gently clean the kombu with a damp cloth instead of rinsing it with water. This will help preserve its umami flavor.
    • If you have extra time, let your kombu soak longer, for up to an hour. The longer you soak your seaweed, the more flavorsome your broth will be.
    • Always turn off the heat before adding miso paste, and do not boil your cabbage miso soup. Cooking at high temperatures will kill off the beneficial probiotics in it.
    • If your miso paste is on the drier side, you could mix it with some warmed dashi before adding the mixture to the pot. This helps the miso dissolves better. 
     
    Storing leftovers - Leftover cabbage miso soup will last 2-3 days in the fridge. Just make sure to heat your soup on low heat to prevent it from boiling! You will not want to kill the beneficial probiotics in miso. 

    Nutrition

    Calories: 91kcalCarbohydrates: 9gProtein: 7gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 662mgPotassium: 253mgFiber: 2gSugar: 3gVitamin A: 50IUVitamin C: 13mgCalcium: 60mgIron: 1mg

    Nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.

    Did you make this recipe ?Tag @myplantifulcooking on Instagram !

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    Reader Interactions

    Comments

    1. Holly

      January 17, 2022 at 8:34 am

      5 stars
      Great recipe! Love all the depth of flavors. People love when I make this along side broccoli and chicken chicken.
      What can I do with the Kombu after I take it out of the broth?
      I don’t want to waste it!

      Reply
      • Meesha

        January 17, 2022 at 8:42 am

        Glad to hear that! I love making kombu salad using the hydrated kombu. To do so, simply slice it into thin strips, and follow the seasonings used in this recipe - https://www.myplantifulcooking.com/wakame-seaweed-salad/ . You might have to adjust seasonings to taste. Hope this helps!

        Reply

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