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Home » Recipes » Healthy Vegan Indian Recipes

Indian Green Peas Curry (green peas masala)

Mee Sha drinking a cup of coffee seated.
Modified: Sep 2, 2025 · Published: Dec 27, 2024 by Jim Mee Sha · This post may contain affiliate links · 1 Comment
Jump to Recipe

Looking for a quick, cozy, and flavor-packed curry? This Indian green pea curry is a must-try. Ready in 30 minutes with minimal prep, it is warm, satisfying, and bursting with warm spices.

If you love curries like this curried peas, you will also want to check out my Thai yellow curry, cabbage curry, or sweet potato chickpea curry!

Stirring a pan of green pea curry with 2 glasses of water and a bowl of rice beside.

Growing up in a Chinese household, I was always taught 'fresh is best', and we never had frozen vegetables in our kitchen. During my dietetics degree, I was surprised to learn that frozen veggies can be as nutritious as fresh and are far more convenient!

Take, for instance, these curried peas. With just a humble bag of frozen peas, we can create a warm and aromatic side bursting with flavors. Pair it with rice or roti (like my vegan roti), or with other Indian mains like vegetable vindaloo, soya chunks masala, or Manchurian fried rice.

Jump to:
  • 💚Why you will love this green pea curry 
  • 🧅What you will need 
  • ✨Ingredients substitutions and add-ins
  • 🔪How to make curried peas
  • 🍚How to serve 
  • ❄️Storing suggestions 
  • ❓Commonly asked questions
  • 🍛More curries
  • 📖 Recipe

💚Why you will love this green pea curry 

  • Warm and aromatic with a balanced spice profile
  • Budget-friendly, ready in 30-minutes and only require simple ingredients
  • Highly versatile and goes well with rice, noodles (like my bami goreng), and other Indian dishes
  • Great for meal prep and is freezer-friendly

🧅What you will need 

Ingredients needed such as green peas, tomatoes, onion, ginger, garlic, coconut milk, and spices.
  • Green peas - Frozen, canned, or fresh would work. Frozen peas can be used straight from the freezer; no need to thaw them beforehand.
  • Canned tomatoes - Regular canned tomatoes are fine, but fire-roasted tomatoes add a subtle smokiness and a better flavor.  
  • Canned coconut milk - Full-fat coconut milk gives the best flavor, but you can replace it with light coconut milk for a lighter dish.
  • Spices - Using the listed spices creates a rich, balanced flavor. If you don't have them all, you can substitute 2 tablespoons of curry powder for an easier alternative, although the flavor will be slightly different.
  • Sugar - A little sugar balances out the acidity of the tomatoes, yielding a more well-rounded taste.

✨Ingredients substitutions and add-ins

  • Using other vegetables - Mix in what you have on hand! Broccoli, cauliflower, bell peppers, green beans, and mushrooms all work well. Since they take longer to cook, simmer them for a few minutes before adding the peas.
  • Add protein - Make it a meal by adding protein of choice, such as chicken, paneer, tofu, tempeh, or seitan (like my homemade seitan chicken).
  • Adjust spice levels - Use less chili powder for a milder dish, and more to dial up the heat. You can also add some chopped chilies to boost the heat level further.

See the recipe card for full information on ingredients and quantities.

🔪How to make curried peas

Cooked onion in a pan.

Step 1: Heat a non-stick or cast-iron pan over medium heat. Add onion and saute until translucent.

Adding ginger and garlic to a pan of cooked onion.

Step 2: Add garlic and ginger. Fry for a minute until fragrant.

Adding spices to a pan of cooked onion, ginger, and garlic.

Step 3: Add other spices to the pan, toasting them for a minute until aromatic.

A pan of curry gravy with a bowl of green peas beside.

Step 4: Pour in canned tomatoes, water, and coconut milk. Allow the sauce to simmer for 10 minutes.

💡Cooking tip 

Adjust the consistency of your curry. For a creamier broth, use less broth and more coconut milk. If you prefer a thinner sauce, add more broth or water.

Adding frozen peas to a pan of curry gravy.

Step 5: Add the frozen peas and simmer for an additional 10 minutes.

A pan of green pea curry with a spoon beside.

Step 6: Serve the green pea masala with rice or flatbread and enjoy it while it's hot!

🍚How to serve 

For an Indian-themed dinner, serve curried peas with rice cooker biryani or chickpea pulao, and a side of flatbread (especially plain paratha or naan). It is also great served with my red lentil tortilla.

You could also serve curry with other Indian dishes. Our top picks include soya chunks Manchurian, Instant Pot dal, and Indian tofu curry.

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❄️Storing suggestions 

Fridge - Refrigerate leftover green pea masala for 4-5 days in an airtight container. The flavors deepen over time, so it often tastes better the next day!

Freezer - Portion curry using freezer bags or souper cubes. Allow to thaw overnight before reheating.

Reheating - Curry can be reheated on the stove or in the microwave at 30-second intervals until hot. It will likely thicken after storage; thin it out by adding a splash of water.

A pan of green pea curry with a spoon beside topped with cilantro leaves.

❓Commonly asked questions

How long does it take for peas to cook in curries?

Frozen peas can be cooked quickly, in about 10 minutes. They are ready when the peas are hot.

Can I add frozen peas directly to a curry?

Frozen peas can be directly added to the curry from the freezer without thawing. Cooking them from frozen helps them retain their texture better and prevents them from becoming mushy.

🍛More curries

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    Creamy Malaysian Vegan Laksa
  • A close-up shot of curry served in a white bowl with a spoon on the side.
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  • Bowl of rice and curry served on a plate with a fork beside.
    Hearty Vegan Japanese Curry with Tofu
  • A bowl of Massaman curry served with rice with a bowl of curry and peanuts beside.
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📖 Recipe

A pan of green peas curry served with spoon with 2 glasses of water and a bowl of rice beside.

Indian Green Pea Curry (curried peas)

Meesha
Looking for a quick, cozy, and flavor-packed curry? This Indian green pea curry is a must-try. Ready in 30 minutes with minimal prep, it is warm, satisfying, and bursting with warm spices.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Main Course, Side Dish
Cuisine Indian
Servings 4 servings
Calories 189 kcal

Equipment

  • cast iron skillet
  • immersion blender optional
  • 1 cup souper cubes for storage

Ingredients
  

  • 1 tablespoon cooking oil
  • 1 medium red onion chopped
  • 3 cloves garlic minced
  • 1 inch ginger roughly chopped
  • 1 cup water
  • ½ 15 oz can fire-roasted diced tomatoes or regular diced tomatoes/2 large tomatoes, diced*
  • ½ cup coconut milk full fat or light**
  • 2 cups frozen green peas or fresh/canned
  • 2 teaspoon sugar

Spices

  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon chili powder
  • ½ teaspoon turmeric powder
  • ½ teaspoon garam masala
  • salt to taste
Prevent your screen from going dark

Instructions
 

  • Heat a tablespoon of oil in a non-stick or cast-iron pan. Once heated, add onion and saute until translucent.
  • Add garlic and ginger. Fry for a minute until aromatic.
  • Add all spices and fry for another minute until fragrant.
  • Pour in water, canned tomatoes, and coconut milk. Allow the sauce to simmer for 10 minutes.
  • Add frozen green peas and simmer for another 10 minutes. Add sugar and season with salt.
  • Serve Indian green peas curry with rice or roti and enjoy while hot!

Notes

*Canned tomatoes - Regular canned tomatoes are fine, but fire-roasted tomatoes add a subtle smokiness and a better flavor.
**Canned coconut milk – Full-fat coconut milk gives the best flavor, but you can replace it with light coconut milk for a lighter dish.
 
Helpful tips 
  • Cook green peas from frozen - There is no need to thaw green peas before using; in fact, the texture is best when it is cooked straight from frozen!
  • Adjust the consistency of your curry - For a creamier broth, use less broth and more coconut milk. If you prefer a thinner sauce, add more broth or water.
 
Storing - Leftover curried peas can be refrigerated in an airtight container for 4-5 days. You can also freeze curry for 3 months. Portion using souper cubes or small containers before freezing. 
Reheating - Allow frozen curry to thaw overnight in the fridge. You can either reheat them on the stove or in the microwave at 30-second intervals until hot. Add a splash of water or broth to thin the mixture if it has thickened too much. 

Save this recipe!

Email yourself a link to this page and come back later.

Also get a FREE high-protein vegan recipe eBook + weekly new recipes! Unsubscribe anytime.

Nutrition

Calories: 189kcalCarbohydrates: 19gProtein: 5gFat: 11gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 22mgPotassium: 344mgFiber: 6gSugar: 8gVitamin A: 710IUVitamin C: 33mgCalcium: 46mgIron: 2mg

Nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.

Did you make this recipe ?Tag @myplantifulcooking on Instagram !

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Comments

    5 from 1 vote

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    Recipe Rating




  1. Mee Sha says

    September 02, 2025 at 5:28 pm

    5 stars
    This is one of my favourite vegetable side dish! It is incredibly aromatic and perfectly spiced.

    Reply
A headshot of Mee Sha leaning on a handrail.

Hi, nice to meet you! I am Mee Sha, a final-year dietetic student passionate about nutrition, cooking, and food. This blog was created to share my favorite plant-powered recipe!

More about me →

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