My Plantiful Cooking

menu icon
go to homepage
  • Recipes
  • Newsletter
  • About
  • Contact
  • Vegan Summer Recipes
subscribe
search icon
Homepage link
  • Recipes
  • Newsletter
  • About
  • Contact
  • Vegan Summer Recipes
×
Home » Recipes » Vegan Main Dishes

Modified: Nov 20, 2024 · Published: Feb 13, 2023 by Jim Mee Sha · This post may contain affiliate links · Leave a Comment

Vegan Beef Stroganoff

Jump to Recipe

Creamy, rich, and hearty, this 30-minute vegan beef stroganoff will impress even non-vegans! It is a comforting meal that is easy to prepare and incredibly satisfying.

Stirring a plate of vegan beef stroganoff with a spoon with another plate of stroganoff, salt, and chopped cilantro beside.

If you love one-pot meals, you need to give this vegan beef stroganoff a try! It is the perfect satisfying and delicious comfort meal to make on chilly evenings. 

I like serving it with lighter side dishes such as my tomato cucumber corn salad or braised celery, which perfectly complements the heartiness of this meal!

Jump to:
  • 🍄What you will need 
  • 📃Ingredient notes and substitutions 
  • 🔪How to make
  • ✔️Tips and variations 
  • 🍝How to serve 
  • ❄️Storing suggestions 
  • 💚Why you will love this recipe 
  • ❔Commonly asked questions
  • 📖 Recipe

🍄What you will need 

Ingredients needed like vegan steaks, broth, mushrooms, ginger, onion, sour cream, flour, and seasonings.

📃Ingredient notes and substitutions 

  • Vegan beef - I am using my homemade seitan vegan steak. Store-bought vegan beef (like Beyond steak)  or veggie crumbles will also work. 
  • Vegan sour cream - My tofu sour cream is perfect for this recipe. To save time, you could also use store-bought ones like this Kite Hill sour cream. 
  • Broth – I highly recommend using vegan “beef” broth, or dissolve no beef bouillon in 2 cups of warm water. Vegetable broth or stock powder will also work.
  • Worcestershire sauce - Not all Worcestershire sauces are vegan, so read the ingredient list before purchasing. This Whole Foods Worcestershire sauce happens to be vegan.
  • Nutritional yeast (not pictured) - An optional ingredient that further enhances the umami flavor of this dish.

🔪How to make

Seared seitan steak in a cast iron skillet on a white folded checkered teacloth.
  1. Step 1: Heat some oil in a pan, then add sliced vegan steak in one layer. Cook until both sides are charred. Set aside for later use.
Cooked onion in a cast iron skillet on a folded white teacloth with flour and minced garlic beside.
  1. Step 2: Add more oil to the pan, and add onion. Saute until translucent.
Cooked mushrooms and onion in a cast iron skillet with flour and minced garlic beside.
  1. Step 3: Add mushrooms next and cook until they are nicely browned.
Adding flour and minced garlic to a pan of cooked mushrooms and onion.
  1. Step 4: Then, add garlic and flour to the pan and fry for a minute.
Pouring broth into a pan of cooked mushrooms, onion, and garlic.
  1. Step 5: Pour broth, dijon mustard, Worcestershire sauce, and nutritional yeast into the pan, and bring the mixture to a simmer.
Broth for vegan stroganoff in a cast iron skillet on a white folded teacloth.
  1. Step 6: Let it cook for 5 minutes or until the broth has thickened.
A pan of vegan stroganoff on a white folded teacloth.
  1. Step 5: Then, stir in sour cream and vegan steaks. Mix well, then taste the sauce, adding salt as needed.
Stirring a plate of vegan stroganoff with pasta with a spoon.
  1. Step 6: Serve your vegan beef stroganoff over pasta or rice.

✔️Tips and variations 

  • Batch-make seitan steak - To simplify the cooking process, I highly recommend batch-making and freezing seitan steak until ready to use. 
  • Adjusting the thickness of the sauce - Depending on how thick you like your sauce, you can reduce the amount or add more broth/water. 
  • Enhance the creaminess - Stir 1-2 tablespoons of tahini into the sauce. 
  • Make it gluten-free - Omit Worcestershire sauce, and use a gluten-free veggie crumble. Instead of flour, stir a tablespoon of cornstarch directly into the broth. Serve vegan beef stroganoff with rice or gluten-free pasta.

Save this recipe!

Email yourself a link to this page and come back later.

Also get a FREE high-protein vegan recipe eBook + weekly new recipes! Unsubscribe anytime.

🍝How to serve 

Pasta or noodles - The most common way to serve beef stroganoff is to add it to a bed of cooked rice or pasta. Any kind of rice or pasta will work!

Mashed potatoes - Another popular combination. You could use cauliflower mash to make this recipe lower in carbs. 

Light side dishes - This vegan stroganoff goes well with salads like my lettuce avocado salad. Other vegetable dishes such as roasted vegetables, air fryer Portobello mushrooms, and soy sauce green beans will work, too.

❄️Storing suggestions 

Fridge - I recommend keeping the pasta and the vegan beef stroganoff separated. They can be refrigerated for 3-4 days. 

Freezer - If you intend to freeze this dish, omit pasta as it does not freeze well. Portion stroganoff using containers or souper cubes, and it can be frozen for 3 months. Allow to thaw overnight before heating. 

Reheating - Vegan beef stroganoff can be heated up in the microwave or on the stove until hot. Add a few tablespoons of water if the sauce is too thick. Serve it over cooked pasta, rice, or mashed potatoes. 

💚Why you will love this recipe 

  • Comforting, creamy, and super satisfying
  • A fuss-free recipe that is ready in 30 minutes 
  • Healthy and is lower in fat and calories than the traditional version 
  • Dairy-free and can be made gluten-free 

❔Commonly asked questions

Can vegan stroganoff be made without sour cream?

You can replace the sour cream in vegan beef stroganoff with vegan plain or Greek yogurt.

Why is my vegan stroganoff runny?

If your vegan stroganoff is too runny for your liking, you have added too much broth. Thicken your stroganoff by adding some cornstarch slurry. 

To make cornstarch slurry, combine 1 tablespoon cornstarch with 1 tablespoon of water. Then, gradually stir in a small amount into the simmering broth until it reaches the desired consistency.

2 plates of stroganoff and pasta served with a spoon with chopped cilantro and salt beside.

📖 Recipe

A plate of vegan stroganoff with pasta with a spoon, chopped cilantro, and salt beside.

Creamy Vegan Beef Stroganoff

Meesha
Creamy, rich, and hearty, this 30-minute vegan beef stroganoff will impress even non-vegans! It is a comforting meal that is easy to prepare and incredibly satisfying.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 12 minutes mins
Total Time 22 minutes mins
Course Main Course
Cuisine American, Russian
Servings 4 servings
Calories 472 kcal

Ingredients
 
 

  • ½ batch vegan steak recipe or store-bought*
  • 1 medium onion diced
  • 8 oz brown button mushrooms
  • 3 cloves garlic minced
  • 2 tablespoons all purpose flour
  • 2 cups vegetable broth
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons dijon mustard
  • 1 tablespoon nutritional yeast
  • ½ cup vegan sour cream **
  • 4 servings pasta to serve*** (or rice)
Prevent your screen from going dark

Instructions
 

  • Heat up ½ tablespoon of oil in a cast-iron skillet or non-stick pan. Place seitan steaks into the pan and sear until both sides are lightly browned. (If using veggie crumbles, simply cook it according to package’s instruction) Remove and set aside for later use.
    ½ batch vegan steak recipe
  • Add another ½ tablespoon of oil to the pan, and add onion. Saute until translucent, around 2-3 minutes.
    1 medium onion
  • Add mushrooms next and cook until they are nicely browned around 3-4 minutes.
    8 oz brown button mushrooms
  • Then, add garlic and flour to the pan and fry for a minute.
    3 cloves garlic, 2 tablespoons all purpose flour
  • Pour broth, dijon mustard, Worcestershire sauce, and nutritional yeast into the pan, and bring the mixture to a simmer. Let it cook for 5 minutes or until the broth has thickened.
    2 cups vegetable broth, 1 tablespoon Worcestershire sauce, 2 teaspoons dijon mustard
  • Then, stir in sour cream and vegan steak. Give everything a mix. Give it a taste, seasoning it with salt or soy sauce. Serve your vegan beef stroganoff over pasta or rice.
    ½ cup vegan sour cream, 4 servings pasta

Notes

*Vegan beef - I am using my homemade seitan vegan steak. Store-bought vegan beef (like Beyond steak) or veggie crumbles will also work.
**Vegan sour cream - My tofu sour cream is perfect for this recipe. To save time, you could also use store-bought ones like this Kite Hill sour cream.
Make it gluten-free - Omit Worcestershire sauce, and use a gluten-free veggie crumble. Instead of flour, stir a tablespoon of cornstarch directly into the broth. Serve vegan beef stroganoff with rice or gluten-free pasta.
 
Storing suggestions 
Storing - I recommend keeping the pasta and the vegan beef stroganoff separated. They can be refrigerated for 3-4 days. 
 If you intend to freeze this dish, omit pasta as it does not freeze well. Portion stroganoff using containers or souper cubes, and it can be frozen for 3 months. Allow to thaw overnight before heating. 
Reheating - Vegan beef stroganoff can be heated up in the microwave or on the stove until hot. Add a few tablespoons of water if the sauce is too thick. Serve it over cooked pasta, rice, or mashed potatoes.

Save this recipe!

Email yourself a link to this page and come back later.

Also get a FREE high-protein vegan recipe eBook + weekly new recipes! Unsubscribe anytime.

Nutrition

Calories: 472kcalCarbohydrates: 71gProtein: 33gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 0.2gSodium: 702mgPotassium: 396mgFiber: 3gSugar: 7gVitamin A: 256IUVitamin C: 4mgCalcium: 31mgIron: 2mg

Nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.

Did you make this recipe ?Tag @myplantifulcooking on Instagram !

More Vegan Main Dishes

  • A plate of lemongrass tofu served with chopsticks and 2 glasses of tea.
    Lemongrass tofu
  • 4 vegan sausages on a plate with stalks of cilantro beside on a blue folded teacloth.
    Vegan Italian Seitan Sausages
  • Orange tofu served with rice and broccoli on a plate with chopsticks beside.
    Crispy Vegan Orange Chicken (orange tofu)
  • 2 bowls of congee served with spoon topped with green onion and fried shallots.
    Creamy Brown Rice Congee
5 from 1 vote (1 rating without comment)

Join the discussion ! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




A headshot of Mee Sha leaning on a handrail.

Hi, nice to meet you! I am Mee Sha, a final-year dietetic student passionate about nutrition, cooking, and food. This blog was created to share my favorite plant-powered recipe!

More about me →

❄️Vibrant Vegan Summer Recipes

  • A stack of 4 patties on a wooden board with buns, red onion and lettuce in the background.
    Juicy Vegan Chicken Burger Patties
  • Seaweed salad on a plate on a bamboo sushi mat with a cup of tea beside.
    Japanese Wakame Seaweed Salad
  • Seitan ribs on a wooden board with newspaper beneath topped with chopped cilantro.
    Meaty Vegan BBQ Ribs (seitan ribs)
  • A plate of cucumber tomato corn salad with a fork beside.
    Tomato Cucumber Corn Salad
  • A plate of cucumber salad served with chopsticks with sesame seeds and chili flakes beside.
    Spicy Asian Cucumber Salad
  • Pasta salad in a white bowl with fork. There are cherry tomatoes and black peppercorns in the background.
    Easy High Protein Pasta Salad

💚Reader's favorites

  • A plate of chickpea pasta with a fork, cilantro and chili flakes beside.
    Creamy Chickpea Pasta Sauce
  • 2 bowls of cabbage soup with dish of sesame seeds, teacloth and a pot beside.
    Chinese Napa Cabbage Soup
  • Dipping a piece of rice paper rolls in soy sauce.
    Crispy Air Fryer Rice Paper Rolls
  • A plate of noodles served with chopsticks with another bowl of noodles, tea, and chopped green onion beside.
    Stir-fry Noodles with Oyster Sauce
  • A plate of stir-fry vegetables on a wooden board with bowl of rice and chopsticks beside.
    Indian Stir-fry Vegetables
  • PB2 cookies on a white surface with bowl of sea salt, a spoonful of peanut butter and jar of PB2 beside.
    Rich Peanut Butter Powder Cookies (PB2 cookies)

Footer

↑ back to top

About

  • Privacy Policy
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 My Plantiful Cooking

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.