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Home » Recipes

Healthy Plant-based Snacks

Need a quick bite between meals? Check out this collection of healthy plant-based snacks!

For something sweet, try my chocolate peanut butter protein bars or banana oatmeal muffins. If you're more into savory snacks (like me!), you'll love my crunchy roasted black beans or fluffy air-fried potato slices!

  • A bowl of barley porridge with maple syrup and blueberries beside.
    Creamy Barley Porridge
  • A bowl of wonton soup served with spoon with green onion and chili flakes beside.
    Vegan Wontons (soup or fried)
  • A plate of yam cake slices with pair of chopsticks and 2 cups of tea in the background.
    Chinese Taro Cake (steamed yam cake)
  • Protein bars arranged on a parchment paper with a bowl of chocolate chips and oats beside.
    Peanut Butter Oatmeal Protein Bars (no bake)
  • Mug cookie with a spoon and dish of chocolate chips beside.
    Healthy Vegan Mug Cookie (gluten-free)
  • A bowl of black glutinous rice dessert served with spoon with coconut milk beside.
    Creamy Black Glutinous Rice Dessert
  • Dipping lumpia in some ketchup.
    Vegan Lumpia Shanghai
  • Baked oats topped with sea salt flakes with chocolate chips and a spoon beside.
    Vegan Baked Oats (no banana, Tiktok inspired)
  • Partially sliced bread on a board with milk, oats and cup of coffee in the background.
    Vegan Banana Pumpkin Bread (gluten-free)
  • Bowl filled with tteokbokki with chopsticks, cup of tea, soy sauce and sesame seeds beside.
    Jjajang Tteokbokki (non-spicy)
  • A partially sliced loaf of banana bread on a wooden board lined with parchment paper.
    Healthy Applesauce Banana Bread (gluten-free + vegan)
  • A jar of overnight oats served with spoon with oats, milk, and maple syrup in the background.
    Creamy Applesauce Overnight Oats
  • A plate of ricotta served with a spoon with crackers and lemon beside.
    Creamy Vegan Tofu Ricotta Cheese
  • A few protein cookies on a black cooling tray topped with sea salt flakes.
    Vegan Protein Cookies
  • Protein bars arranged on a baking paper wirg spoonful of peanut butter, chocolate chips and sea salt beside.
    Chocolate Peanut Butter Protein Bars
  • Slices of flapjacks arranged on a parchment paper with spoonful of peanut butter and bowl of oats beside.
    Healthy Banana Flapjacks
  • Cookies arranged on a parchment paper with a bite taken out of a cookie.
    Steel Cut Oats Cookies
  • Kimbap arranged on a wooden chopping board with sesame seeds and soy sauce, and chopsticks beside.
    Vegan Kimbap
  • 2 glasses of tofu smoothie with a plate of banana slices and a teaspoon beside.
    Creamy Silken Tofu Smoothie
  • 2 jar of overnight oats on a plate with a jar of oats and milk in the background.
    Vegan Protein Overnight Oats
  • A glass of protein pudding served with a teaspoon on a blue plate.
    Creamy Chocolate Protein Pudding
  • Mug brownie topped with flaked sea salt on a brown saucer served with a teaspoon.
    Protein Mug Brownie
  • A jar of overnight oats on a plate topped with chocolate chips and peanut butter.
    Chocolate Protein Overnight Oats
  • A bowl of millet porridge served with spoon with a cup of coffee beside.
    Creamy Millet Porridge
  • Slices of protein flapjacks arranged on a parchment paper.
    Healthy Protein flapjacks
  • An opened jar of lentils with a teaspoon in the background.
    Crunchy Roasted Lentils
  • A plate of cucumber maki with a pair of chopsticks and soy sauce beside.
    Kappa Maki (cucumber sushi rolls)
  • PB2 cookies on a white surface with bowl of sea salt, a spoonful of peanut butter and jar of PB2 beside.
    Rich Peanut Butter Powder Cookies (PB2 cookies)
  • A bowl of mung bean soup served with a ceramic spoon on a plate.
    Cooling Chinese Mung Bean Soup Dessert
  • A stack of 5 oatmeal cookies with jar of oats and more cookies in the background.
    Healthy Applesauce Oatmeal Cookies
  • Jar of roasted black beans with a spoon in the background.
    Crispy Roasted Black Beans
  • A plate of protein balls with a spoonful of peanut butter beside and a cup of coffee in the background.
    Protein Balls without Protein Powder
  • 2 jars of overnight oats on a plate with a jar of oats in the background.
    Overnight Oats without Chia Seeds
  • A plate of protein balls with oats and a spoonful of peanut butter beside.
    Vegan Protein balls
  • A plate of matcha balls with dish of dessicated coconut and matcha beside.
    Healthy Matcha Balls
  • A plate of lumpia on a lined parchment paper served with soy sauce.
    Vegetable Lumpia (Lumpiang Gulay)
  • A ramekin on rice pudding topped with ground cinnamon with a blue teacloth beside.
    Almond Milk Rice Pudding
  • A stack of crumpets on a wooden board with more crumpets in the background.
    Vegan Crumpets
  • 4 vegan roti on a wooden board topped with cilantro with bowl of curry beside.
    Soft Vegan Roti (Chapati)
  • 2 glasses of oatmeal chia pudding on a wooden board with a jar of milk in the background.
    Oatmeal Chia Pudding
  • Air fried potato slices on a plate lined with parchment paper with ketchup beside.
    Air fryer Potato Slices
  • A plate of pesto tofu with a fork beside with chili flakes and jar of pesto beside.
    Crispy Pesto Tofu

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A headshot of Mee Sha leaning on a handrail.

Hi there! I am Mee Sha, a registered dietitian with a passion for food, cooking, and all things nutrition. This is where I share quick, healthy recipes that make plant-based eating simple, nourishing, and genuinely delicious.

More about me →

🌼Vibrant Vegan Spring Recipes

  • A bowl of tom kha on a plate served with a ceramic spoon with lime wedges and another bowl of curry beside.
    Vegan Tom Kha (with tofu)
  • A close-up shot of curry served in a white bowl with a spoon on the side.
    Creamy Vegan Thai Red Curry with Tofu
  • A bowl of pho served with spoon with chopsticks, green onion, and condiments beside.
    Vegan Pho with Tofu
  • 2 jar of overnight oats on a plate with a jar of oats and milk in the background.
    Vegan Protein Overnight Oats
  • A plate of tofu lettuce wrap with tea, bowl of tofu filling, and spoonful of chili flakes beside.
    PF Chang's Tofu Lettuce Wraps
  • Pad pak served with rice on a plate with chopsticks beside.
    Pad Pak Thai (Thai Stir-fry Vegetables)

💚Reader's favorites

  • A plate of chickpea pasta with a fork, cilantro and chili flakes beside.
    Creamy Chickpea Pasta Sauce
  • 2 bowls of cabbage soup with dish of sesame seeds, teacloth and a pot beside.
    Chinese Napa Cabbage Soup
  • Dipping a piece of rice paper rolls in soy sauce.
    Crispy Air Fryer Rice Paper Rolls
  • A plate of noodles served with chopsticks with another bowl of noodles, tea, and chopped green onion beside.
    Stir-fry Noodles with Oyster Sauce
  • A plate of stir-fry vegetables on a wooden board with bowl of rice and chopsticks beside.
    Indian Stir-fry Vegetables
  • PB2 cookies on a white surface with bowl of sea salt, a spoonful of peanut butter and jar of PB2 beside.
    Rich Peanut Butter Powder Cookies (PB2 cookies)

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