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Home » Recipes » Plant-based Breakfast Recipes

Vegan Baked Oats (no banana, Tiktok inspired)

Mee Sha drinking a cup of coffee seated.
Modified: Aug 25, 2025 · Published: Oct 12, 2023 by Jim Mee Sha · This post may contain affiliate links · 8 Comments
Jump to Recipe

This blended vegan baked oats has a fluffy cake-like texture and tastes like dessert! All you need is a blender and a few minutes of prep to make this delicious yet satisfying breakfast. Microwave and air-fryer options are available, too.

As a huge fan of oatmeal, I had already shared various breakfast recipes using oatmeal, such as banana flapjacks, vegan banana oatmeal muffins, and applesauce overnight oats. However, this blended baked oats might be the most indulgent one!

Baked oats in a ramekin topped with chocolate chips and sea salt with spoon beside.

Although I love my classic baked oatmeal (especially my chocolate banana baked oatmeal), I have been loving this version lately. Blending oats and other ingredients in a blender gives you a smooth batter that bakes into a moist, cake-like texture.

It is great on its own, but I usually pair it with a protein shake or protein coffee to make an easy, high-protein meal.

Jump to:
  • 💚Why you will love vegan baked oats
  • 🌾What you will need
  • ✨Variations and topping ideas
  • 🔪How to make
  • ✔Helpful tips
  • ❄️Storing and meal prep ideas
  • ❔Commonly asked questions
  • 🍽More easy vegan breakfasts
  • 📖 Recipe

💚Why you will love vegan baked oats

  • Fluffy, moist, and perfectly sweetened - tastes like dessert!
  • Made without eggs or banana and is naturally vegan + gluten-free
  • Super simple to whip up that only requires a few minutes of prep
  • Customize it with your favorite add-ins or toppings

🌾What you will need

Ingredients needed like oats, maple syrup, milk, applesauce and chocolate chips.
  • Oats - Both rolled or quick oats will work. Steel-cut oats will not work as they are hard to blend (use them in my steel-cut oats cookies instead). Use certified gluten-free oats to make this recipe gluten-free.
  • Applesauce - An egg substitute to add moisture. Can be substituted with an equal amount of pumpkin puree or ½ medium banana.
  • Plant milk - I am using soy milk, but other plant-based milk, such as pea, almond, or oat milk, will also work.
  • Maple syrup - Can be substituted with agave syrup or coconut nectar. For a sugar-free version, use a few drops of stevia or omit the sweetener completely.
  • Chocolate chips - Make sure to use vegan chocolate chips (like Enjoy Life chocolate morsels) to keep this recipe vegan.

See the recipe card for full information on ingredients and quantities.

✨Variations and topping ideas

  • Chocolate baked oats - Add 1-2 tablespoons of cocoa powder, blending it with the rest of the ingredients. You might need to add a splash of milk if the batter seems thick.
  • Banana bread - Replace applesauce with ½ a banana, mashed, and add ½ teaspoon of ground cinnamon (and any other spices) to the batter. Top with banana slices before serving.
  • Blueberries - Omit chocolate chips and stir in a handful of frozen or fresh blueberries. Optionally, add ¼ teaspoon of ground cinnamon for some warmth.
  • Pumpkin pie - Substitute applesauce with pumpkin puree and add ¼ to ½ teaspoons of pumpkin pie spice. Optionally, stir in a handful of chopped pecans.
  • Make it high protein - Add a serving of your favorite protein powder. You will need to add more milk to ensure the batter is thin enough to be blended.
  • Topping ideas - Go wild with the toppings! Some of my go-tos include fruits (like berries or banana slices), nuts and seeds, and coconut flakes. Plant-based yogurt, whipped cream, and nut butter help bring the indulgence to another level!

🔪How to make

Batter of baked oats in a blender.

Step 1: Add all ingredients except chocolate chips into a high-speed blender and blend until smooth.

    Adding chocolate chips to a batter of baked oats in a blender.

    Step 2: Stir in chocolate chips.

    Unbaked baked oats in a ramekin topped with chocolate chips.

    Step 3: Transfer batter to a greased 10 oz ramekin, and optionally, top with more chocolate chips.

    A ramekin of baked oats with a spoon beside.

    Step 4: Bake for 15-20 minutes in an oven preheated to 180C/350F. Allow vegan baked oats to cool for a few minutes, and enjoy!

    ✔Helpful tips

    • Grease ramekin - This prevents oats from sticking excessively to the sides of your ramekin.
    • Avoid filling ramekin to the brim - This is to prevent overflowing during baking. I recommend using a14oz ramekin for baking.
    • Take care not to overbake - Overbaking will dry out baked oats. It is done baking when firm to the touch and is not gooey in the middle.
    • Microwave or air-fry - For even quicker cooking, microwave vegan baked oats for 90-120 seconds, or until oats are cooked through. You can also air fry them at 180C/350F for 12-15 minutes.
    • Using leftover applesauce - Have leftover applesauce from this recipe? Use it to make my applesauce baked oats or banana applesauce muffins!

    ❄️Storing and meal prep ideas

    Meal prep suggestions - Consider multiplying the ingredients and baking them in multiple ramekins or using an appropriately-sized baking pan.

    Fridge - Cover leftover vegan baked oats with silicon lids or Saran wraps. They can be refrigerated for up to 4 days. You can enjoy it cold, or reheat before serving.

    Freezer - You can freeze them for 3 months. Allow to thaw overnight in the fridge before reheating.  

    Reheating - Reheat in the oven or air fryer at 350°F/180°C for 5-8 minutes. Alternatively, microwave at 15-second intervals until hot.

    Holding a spoonful of baked oats with sea salt flakes and chocolate chips in the background.

    Save this recipe!

    Email yourself a link to this page and come back later.

    Also get a FREE high-protein vegan recipe eBook + weekly new recipes! Unsubscribe anytime.

    ❔Commonly asked questions

    Why is my baked oats soggy?

    If your baked oats turns out to be soggy or gooey in the middle, you might have either added too much liquid or underbaked them. Double-check your ingredient measurements and make sure to bake until the center is firm, or a toothpick comes out mostly clean when inserted down the middle.

    Why are my baked oats not fluffy?

    If your baked oats did not rise much and has a dense, rubbery texture, check if your baking powder is still fresh. You can do a simple test by adding a small amount to hot water, where it should start bubbling vigorously.

    Can baked oats be eaten cold?

    Baked oats can be eaten cold, straight from the refrigerator, without reheating.

    Baked oats in a white ramekin with spoon, chocolate chips, salt flakes and a jar of milk in the background.

    🍽More easy vegan breakfasts

    • Stack of vegan protein pancakes topped with banana slices, blueberries and chocolate chips with a glass of milk behind it.
      Protein Pancakes without Eggs
    • Waffles on a plate topped with banana slices and berries with a fork.
      Fluffy Vegan Protein Waffles
    • A plate of tofu scramble served with a fork.
      Silken Tofu Scramble
    • Cookies arranged on a parchment paper with a bite taken out of a cookie.
      Steel Cut Oats Cookies

    If you made this recipe, leave a rating and comment below. We would love to hear from you! Subscribe to My Plantiful Cooking to get new recipes delivered straight to your inbox! Follow us on Instagram, Facebook, and Pinterest to get the latest updates. 😉

    📖 Recipe

    Baked oats topped with sea salt flakes with chocolate chips and a spoon beside.

    Vegan Baked Oats (no banana, Tiktok-inspired)

    Meesha
    This blended vegan baked oats has a fluffy cake-like texture and tastes like dessert! All you need is a blender and a few minutes of prep to make this delicious yet satisfying breakfast. Microwave and air-fryer options available too!  
    5 from 12 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Total Time 25 minutes mins
    Course Breakfast, Snack
    Cuisine American
    Servings 1 serving
    Calories 328 kcal

    Equipment

    • 1 8 oz ramekin

    Ingredients
     
     

    • ½ cup oats quick or rolled (use gluten-free if needed)
    • ¼ cup applesauce (or pumpkin puree/ half mashed banana)
    • ¼ cup soy milk Or other plant-based milk of choice
    • 1 tablespoon maple syrup or other liquid sweetener
    • 1 teaspoon vanilla extract
    • ½ teaspoon baking powder
    • 2 tablespoons chocolate chips
    Prevent your screen from going dark

    Instructions
     

    • If you have decided to bake your vegan baked oats, preheat the oven to 180C / 350F.
    • Grease an 8 oz oven-safe ramekin with non-stick spray or oil.
    • In a high-speed blender, add in all ingredients except chocolate chips. Blend until smooth.
    • Stir in chocolate chips using a spoon or spatula.
      2 tablespoons chocolate chips
    • You can either bake, microwave, or cook it in an air fryer.
      Baking - Bake them in an oven preheated to 180C/350F for 20-25 minutes, or until firm and lightly golden at the top.
      Microwave - Microwave for 90-120 seconds, or until the baked oats is cooked through.
      Cooking in the air fryer - Cook baked oats for 15-20 minutes at 180C/350F, or until it is set and lightly browned.
    • Top your baked oats with toppings of choice, and serve it while warm!

    Notes

    Helpful tips 
    • Grease ramekin - This prevents oats from sticking excessively to the sides of your ramekin.
    • Avoid filling ramekin to the brim - This is to prevent overflowing during baking. I recommend using a14oz ramekin for baking.
    • Take care not to overbake - Overbaking will dry out baked oats. It is done baking when firm to the touch and is not gooey in the middle. 
     
    Storing - Cover leftover vegan baked oats with silicon lids or Saran wraps. They can be refrigerated for up to 4 days or frozen for 3 months. Allow to thaw overnight in the fridge before reheating.  
    Reheating - Reheat in the oven or air fryer at 350°F/180°C for 5-8 minutes. Alternatively, microwave at 15-second intervals until hot.

    Save this recipe!

    Email yourself a link to this page and come back later.

    Also get a FREE high-protein vegan recipe eBook + weekly new recipes! Unsubscribe anytime.

    Nutrition

    Calories: 328kcalCarbohydrates: 58gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 4mgSodium: 304mgPotassium: 243mgFiber: 5gSugar: 27gVitamin A: 18IUVitamin C: 1mgCalcium: 238mgIron: 2mg

    Nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.

    Did you make this recipe ?Tag @myplantifulcooking on Instagram !

    More Plant-based Breakfast Recipes

    • A stack of crepes on a plate with strawberries, blueberries, and coffee beside.
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    • A bowl of barley porridge with maple syrup and blueberries beside.
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    • A bowl of millet porridge served with spoon with a cup of coffee beside.
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    • 2 jar of overnight oats on a plate with a jar of oats and milk in the background.
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    Comments

      5 from 12 votes (10 ratings without comment)

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      Recipe Rating




    1. Tonya says

      February 11, 2022 at 7:22 pm

      I wonder what temp on the air fryer? Same as oven temp? Or lower?

      Reply
      • Meesha says

        February 14, 2022 at 8:04 am

        At 180C/350F for 15-20 minutes.😁

        Reply
        • Laura says

          February 01, 2023 at 7:08 am

          Can this be prepped the night before, kept in the refrigerator and then baked in the morning?
          BTW Love this recipe.

        • Meesha says

          February 01, 2023 at 7:50 pm

          Instead of refrigerating the batter, I think you can simply bake it the day before, and reheat it in the microwave the next morning.

    2. Ayala Metzer says

      February 04, 2022 at 11:50 pm

      5 stars
      these are delicious!! i added coconut and blended it in a food processor and it turned out amazing! i also baked them in a muffin pan and i doubled the recipe which gave me 8 yummy muffins 😋

      Reply
      • Meesha says

        February 05, 2022 at 12:15 pm

        Glad to hear that!😁

        Reply
    3. Camden says

      October 10, 2021 at 4:45 am

      5 stars
      These baked oats are so delicious!! It’s like eating a healthy cake for breakfast 😍 (or desert) (or a snack). I’ve tried other flavor variations as well!!

      Reply
      • Meesha says

        October 11, 2021 at 9:31 am

        I am really happy to hear that!😁

        Reply
    A headshot of Mee Sha leaning on a handrail.

    Hi there! I am Mee Sha, a registered dietitian with a passion for food, cooking, and all things nutrition. This is where I share quick, healthy recipes that make plant-based eating simple, nourishing, and genuinely delicious.

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