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    Home » Breakfast

    25 Make Ahead Low Calories Filling On-the-go Vegan Breakfast

    Published: Jul 7, 2021 by Meesha · This post may contain affiliate links

    A collage of oatmeal in bowl, frittatas on plate, oatmeal bars and baked oatmeal with text overlay in the middle.
    Collage of burritos on plate, granola in bowl, muffins in tray and stack of oatmeal bars with text in the middle.
    Collage of a tray of muffins, burritos, bowl of oatmeal and overnight oats in jars with text at the top.

    Here are 25 make-ahead breakfast recipes that are portable and can be taken on-the-go! They are filling and delicious, yet low in calories. Most of them are ready in an hour and freezable too.

    Collage of muffin in tray, burritos in plate, 3 jar of overnight oats and 2 frittata on plate.

    Here is a collection of vegan breakfast recipes that can be prep during the weekends or whenever you have some time on hand! That way, you always have something wholesome to grab-and-go on hectic mornings to power through your busy day ahead.

    I also decided to keep the recipes below 400 calories per serving, making them weight-loss friendly! But they will still be super filling, nourishing and delicious.

    Jump to:
    • ❄Notes on storing + reheating
    • ✔Helpful storage tips
    • 🍫Baked oatmeal + breakfast bars
    • 🎂Muffins and frittatas
    • 🥣Overnight oats and chia puddings
    • ☕Energy balls + granolas
    • 🌯Burritos + casseroles
    • 🍽More breakfast recipes

    ❄Notes on storing + reheating

    Here is the general guide on how to store, freeze and reheat breakfast foods:

    • For muffins, frittatas and oatmeal bars, they can typically last in room temperature for 3-4 days, in the fridge for a week, and in the freezer for up to 3 months.
      • To freeze, you will first need to first flash freeze them. Place them in one layer on a baking sheet and pop it into the freezer for 30 mins to an hour, or until they are frozen. You can then transfer them into zip-top bags or storage containers of choice.
      • To reheat, let them thaw completely in the fridge overnight. You can heat them up in the oven for 8-10 minutes. Or, simply heat them from frozen using the microwave.
    • As for overnight oats and chia puddings, they will stay well in the fridge for 4-5 days. You might need to add some water or milk to thin.
    • Lastly, breakfast burritos can last in the freezer for 3 months.
      • To freeze, wrap them up individually in saran wraps or aluminum foil before transferring to storage bags or containers of choice.
      • To reheat, transfer burrito to the refrigerator the night before to thaw. The next morning, heat up a pan or skillet over medium low and cook for 4-5 minutes on each sides, or until warmed. Or, reheat from frozen in the microwave using the defrost settings for 5-6 minutes, then microwave on high for another 1-2 minutes.

    *Do take this as a guide. If the instructions for storing and heating are provided in the recipe, follow that!

    ✔Helpful storage tips

    • Invest in suitable storage containers and bags - Although there are gazillions of meal prep containers out there, you will need to find what works for you. Personally, I really love having various sized of zip-top bags and rectangular plastic freezer containers. (No glass for clumsy me.🤣)
    • Batch make recipes - Recipes below can easily be doubled, tripled or quadrupled. Make a few extra servings so you have always have leftovers ready to go at all times.
    • Stay organized - I like to label bags and storage containers with recipe name and date that it was made. You can also make a list of ready made foods you have in the fridge or freezer to stay on top of your meal prep game.
    • Portion things out - It is much quicker and easier this way then to thaw the whole batch then freeze the rest again!

    🍫Baked oatmeal + breakfast bars

    Peanut Banana Breakfast Oatmeal Bars
    3 ingredients and 30 minutes is all you need to make this chewy and sweet banana oatmeal bars! Make a batch and you will have breakfast prepped for your busy week ahead!
    Check out this recipe
    Banana oatmeal bars in square baking pan topped with sliced bananas drizzled with peanut butter.
    A tray of banana oatmeal bars topped with peanut butter and banana slices.
    Vegan Chocolate Banana Baked Oatmeal
    Chocolate banana baked oatmeal that also happens to be vegan & only requires 5 ingredients. Perfect as an on-the-go breakfast or snack !
    Check out this recipe
    An overhead view of baked oatmeal in a baking pan.
    2 oatmeal squares stack on top of each other on a plate.
    Strawberry Oatmeal Bars
    Chewy and soft, these strawberry banana oatmeal bars are filled with a sweet strawberry filling! They are freezable, making them great for meal prep.
    Check out this recipe
    A tray of oatmeal bars in a glass dish.
    3 oatmeal bars stacked on top with each other with wax paper in between and half a strawberry on top.
    Peanut Butter Oatmeal Chocolate Chip Bars
    These oatmeal bars are super yummy and decadent, that no one will know that they are secretly healthy too! Only wholesome ingredients needed and is ready in 30 minutes.
    Check out this recipe
    3 chocolate chip bars stacked on top of each other.
    Vegan Blueberry Banana Baked Oatmeal
    Naturally gluten-free and vegan, this soft and gooey blueberry banana baked oatmeal only requires 8 ingredients and is super easy to fix. A great hearty and filling breakfast that will definitely keep you full for hours!
    Check out this recipe

    🎂Muffins and frittatas

    Vegan Banana Date Oatmeal Muffins
    These super moist and decadent banana date oatmeal muffins are vegan, sugar-free & can be made gluten-free ! Makes a perfect healthy breakfast or snack.
    Check out this recipe
    Muffins arranged on a white plate.
    6 muffins and a halved arranged on a white plate on a table cloth.
    Vegan Sweet Potato Oatmeal Muffins
    These super fluffy yet moist sweet potato oatmeal muffins are also vegan, oil-free and gluten-free too ! Makes a really great breakfast on-the-go.
    Check out this recipe
    An overhead shot of sweet potato muffins arranged on a white plate.
    7 sweet potato muffins on a white plate on a table cloth.
    Egg-free Frittatas
    These cheesy and flavorful frittata are made without eggs or dairy, yet taste amazing! This quick and easy recipe is ready in 30 minutes!
    Check out this recipe
    2 frittatas stacked on top of each other on a plate with a bite taken out of the top frittatas.
    Vegan Protein Muffins
    Unlike traditional muffins, this version is low in sugar calories yet packed full of protein and fiber! Super easy to make, and everything is ready in just under 30 minutes.
    Check out this recipe
    A protein muffin topped with chocolate chips on a parchment paper.
    A muffin topped with chocolate chips with more muffin, a scoop of protein powder and blueberries in the background.
    Vegetable Chickpea Flour Frittatas
    Vegan frittatas are made from chickpea flour, making them naturally gluten-free and high protein. They are also packed with nutrients dense vegetables and can be packed and taken with you to work or school!
    Check out this recipe
    Morning Glory Muffins
    Incredibly wholesome and nutritious morning muffins are made without sugar, and is super satisfying and filling! A great way to sneak in extra fruits and veggies, and is easily portable.
    Check out this recipe
    A muffin in a muffin tray.
    A tray of muffins with a green apple in the middles and carrots and zucchini beside the tray.

    🥣Overnight oats and chia puddings

    Basic Overnight Oats with Protein Powder
    This basic overnight oats with protein powder is packed with at least 15g of protein, healthy and will definitely keep you satisfied for hours !
    Check out this recipe
    Sideview of overnight oats in a jat topped with blueberries, granola and peanut butter
    3 jars of overnight oats on a wooden board with blueberries, spoons and granola clusters in the background.
    Overnight Steel Cut Oats
    It is absolutely possible to make overnight oats with steel cut oats! Make a huge batch and you will have breakfast ready for the week ahead.
    Check out this recipe
    Bowl of steel cut overnight oats topped with berries on a plate with a spoon.
    3 bowls of overnight oats topped with berries and some spoons arranged on a grey background.
    Chocolate Chia Pudding
    This chocolat-y and decadent chia pudding will definitely satisfy your sweet cravings! Naturally sweetened with dates and is a great grab-and-go breakfast.
    Check out this recipe
    2 small jars of chia pudding topped with sliced strawberries with spoon beside.
    2 large jars of chocolate chia pudding topped with strawberries with more strawberries in the background.
    Banana Overnight Oats
    Start your day right with this nutrient-rich and filling banana overnight oats! It is just under 300 calories per serving and is incredibly quick and easy to make.
    Check out this recipe
    Spooning out a spoonful of overnight oats from a bowl with nuts, berries and oats in the background.
    Mango Chia Pudding
    Fruity, bright and hearty, this mango chia pudding makes a great on-the-go breakfast. Plus, 5 ingredients is all you need to make this amazing recipe!
    Check out this recipe

    ☕Energy balls + granolas

    Vanilla Coconut Date Balls
    These bite sized date balls are easily portable, and can be taken with you on-the-go! They are the perfect meal prep recipe that can be enjoyed not only for breakfast, but also as a healthy snack or treat.
    Check out this recipe
    Coconut bliss balls arranged on a blue plate with cashews and more bliss balls in the background.
    Bliss balls arranged on a blue plate with cashews and more bliss balls in the background.
    Coconut Matcha Protein Balls
    All you need is 5 simple ingredients and 20 minutes to make these decadent coconut matcha protein balls! Packed with antioxidants and a small dose of caffeine coming from the green tea.
    Check out this recipe
    Matcha protein balls on a white plate with a spoon of matcha in the background.
    Chunky Peanut Butter Banana Protein Granola
    This peanut butter banana high protein granola is chunky, crispy & utterly delicious ! Happens to be naturally vegan, oil-free & gluten-free.
    Check out this recipe
    A close up shot of protein granola in a bowl.
    Granola chunks in a glass jar with a pint of milk and bananas in the background.
    Chocolate Peanut Butter Energy Balls
    Craving something sweet and dessert-like for breakfast? Make yourself these incredible chocolate peanut butter energy balls! They are also easily customizable and easy to make.
    Check out this recipe
    Chocolate bliss ball on a pink plate.
    Ginger Turmeric Granola
    Perfectly crunchy and chunky, this perfectly spiced ginger turmeric granola is inspired by the Trader Joes version! This homemade one is also healthier, oil-free and gluten-free.
    Check out this recipe
    Granola clusters in a glass jar with a tray filled with granola behind.
    A jar of granola with a tray filled with granola and granola clusters in the background.

    🌯Burritos + casseroles

    Plant Based Tofu Breakfast Burrito
    If you are looking for something savory for breakfast, give this breakfast burritos a try! Featuring eggy tofu scramble, black beans and veggies, this burrito is packed full of goodness and is high protein and filling.
    Check out this recipe
    Burrito halves stacked on top of each other on a plate with a slice of lime wedge.
    4 burrito halves on a plate.
    Vegan Quiche
    Made without eggs and dairy, this vegan quiche taste alarmingly similar to the real thing! Make this on the weekends to be enjoyed throughout the week.
    Check out this recipe
    A pie of quiche on a wooden chopping board.
    Slices of quiche served on 2 plate with forks.
    Southwest Vegan Breakfast Burritos
    Loaded with protein and fresh produce, this Southwest breakfast burrito is freezable and meal-prep friendly. A great quick grab-and-go meal for busy mornings.
    Check out this recipe
    Hand holding half a burrito with a plate in the background.
    Vegan Breakfast Casserole
    This hearty meatless breakfast casserole can be made ahead of time, and is freezer-friendly too. Easily customizable and is easy to make.
    Check out this recipe
    Scooping a slice of breakfast casserole from a white casserole.
    Slice of breakfast casserole on a metal spatula with casserole in the background.

    🍽More breakfast recipes

    • Waffles on a plate topped with banana slices and berries with a fork.
      Vegan Banana Protein Powder Waffles (gluten-free + healthy)
    • A stack of french toast topped with sliced bananas and blueberries.
      Almond Milk French Toast
    • A head on look of a stack of chickpea flour pancake with maple syrup dripping down the sides.
      Vegan Banana Chickpea Flour Protein Pancakes
    • A plate of chickpea flour waffles with forks, coffee, and a jar of mayo beside.
      Vegan Chickpea Flour Waffles (savory/sweet)

    I hope that you find this post inspiring and helpful! If you do make any of these recipes or have questions, do leave a comment below. I love hearing from you!

    More Healthy Vegan Breakfast Recipes

    • 2 glasses of smoothie with banana slices, glass of milk and oats beside.
      Creamy Peanut Butter Powder Smoothie
    • Slices of flapjacks arranged on a parchment paper with spoonful of peanut butter and bowl of oats beside.
      Healthy Banana Flapjacks
    • A plate of tofu scramble served with a fork.
      Silken Tofu Scramble
    • A stack of 5 vegan sausage patties with another one leaning on the stack.
      Vegan Breakfast Sausage Patties

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    Hi, I am Meesha, the human behind My Plantiful Cooking! Expect to find plant-powered recipes that are easy to make and wholesome without compromising on taste.

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