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Home » Recipes » Vegan 30-minute Meals

Vegan 30-minute Meals

  • A stack of 5 oatmeal cookies with jar of oats and more cookies in the background.
    Healthy Applesauce Oatmeal Cookies
  • A plate of bami goreng with chopsticks, soy sauce and chili flakes beside.
    Indonesian Bami Goreng
  • Tofu fried rice in a white bowl with chopsticks.
    Chinese Vegan Egg Fried Rice (with tofu)
  • A bowl of Jamaican curry served with spoon with bowl of rice and chopped cilantro beside.
    Vegan Jamaican Chickpea Curry with Vegetables
  • A bowl of cabbage tofu stir-fry served with chopsticks with bowl of rice, green onion, and chili flakes beside.
    Quick Tofu Cabbage Stir-fry
  • Banana oats mug cake with chocolate chips and dish of sliced bananas beside.
    Banana Oat Mug Cake (no eggs)
  • 2 jars of overnight oats on a plate with a jar of oats in the background.
    Overnight Oats without Chia Seeds
  • A plate of matcha balls with dish of dessicated coconut and matcha beside.
    Healthy Matcha Balls
  • Chinese Hunan Tofu
  • Pad pak served with rice on a plate with chopsticks beside.
    Pad Pak Thai (Thai Stir-fry Vegetables)
  • A plate of Singapore noodles topped with chopped green onions with a pair of chopsticks beside.
    Vegetable Chow Mei Fun (Singapore-inspired)
  • A bowl of wakame miso soup served with spoon with chopsticks, chopped green onion and soy sauce beside.
    Cabbage Miso Soup
  • A pan of soya chunks masala topped with chopped cilantro with bowl of rice and cilantro beside.
    Soya Chunks Masala
  • A plate of pad see ew with pair of chosticks, sambal, and soy sauce beside.
    Vegan Pad See Ew (with tofu)
  • A bowl of fried rice served with chopsticks.
    Frozen Vegetable Fried Rice
  • A pan of curry fried rice with a wooden spatula beside.
    Thai Green Curry Fried Rice
  • A plate of okra stir-fry served with spoon with 2 cups of tea and a bowl of rice beside.
    Chinese Okra Stir-fry
  • A plate of stir-fry noodles on a plate served with a pair of chopsticks.
    Flavorful Tofu Noodles Stir-fry
  • 2 bowls of spinach soup topped with chopped scallions with spoons beside.
    Clear Chinese Spinach Soup
  • Plate of chop suey served with a spoon with 2 cups of tea and bowl of rice beside.
    Vegan Chop Suey (with tofu)
  • Nasi goreng with cucumber and tomato slices beside served with a spoon.
    Vegan Nasi Goreng
  • Air fried potato slices on a plate lined with parchment paper with ketchup beside.
    Air fryer Potato Slices
  • A plate of avocado maki slices served with soy sauce with a pair of chopsticks and 2 cups of tea beside.
    Avocado Maki Rolls (avocado sushi)
  • A plate of rice served with tofu and broccoli with a pair of chopsticks and 2 cups of tea beside.
    Tofu in Oyster Sauce
  • A plate of noodles served with chopsticks with another bowl of noodles, tea, and chopped green onion beside.
    Stir-fry Noodles with Oyster Sauce
  • 4 air fried mushrooms on a plate topped with chopped cilantro on a blue striped teacloth.
    Air Fryer Portobello Mushrooms
  • A plate of yakisoba noodles served with chopsticks with soy sauce and sesame seeds beside.
    Vegan Yakisoba with Tofu
  • A plate of chickpea pasta with a fork, cilantro and chili flakes beside.
    Creamy Chickpea Pasta Sauce
  • Teriyaki soba noodles in a pan with a dish of sesame seeds, scallions and a wooden spatula beside.
    Easy Teriyaki Soba Noodles
  • Mug french toast topped with bleberries with bowl of blueberries, maple syrup, and a blue teacloth beside.
    Microwave Mug French Toast
  • A plate of sambal tempeh with fork and glass of water beside.
    Indonesian Sambal Goreng Tempeh
  • Spooning out some braised tofu from a claypot with rice and green onion beside.
    Chinese Braised Claypot Tofu
  • A plate of carrot cabbage stir-fry with chopsticks, tea, chili flakes, and sesame seeds beside.
    Chinese Carrot Cabbage Stir-fry
  • A bowl of tomato chickpeas with spoon and toasted bread beside.
    Chickpeas in Tomato Sauce
  • Tandoori pasta in a pan with chili flakes, chopped parsley, and water beside.
    Creamy Tandoori Pasta
  • A bowl of vegetable madras curry served with spoon with rice and chapati beside.
    Vegan Vegetable Madras Curry
  • Plate of sambal eggplant with chopped green onion and bowl of rice beside.
    Sambal Terong Balado (Indonesian Sambal Eggplant)
  • Plate of fried rice with chopsticks beside with glass of water, sambal and chopped green onion in the background.
    Malay Sambal Fried Rice (Nasi Goreng Sambal)
  • Bowl of wonton noodles with choy sum and vegan roast pork beside with chopsticks.
    Dry Wonton Noodles/Wantan Mee (Vegan)
  • 2 bowls of cabbage soup with dish of sesame seeds, teacloth and a pot beside.
    Chinese Napa Cabbage Soup
  • Plate filled with tofu scramble with fork with toast, chopped scallions and coffee beside.
    Vegan Curry Tofu Scramble
  • 2 bowls of pumpkin potato soup with small dishes of chili flakes and black pepper in the background.
    Creamy Pumpkin Potato Soup

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A headshot of Mee Sha leaning on a handrail.

Hi there! I am Mee Sha, a registered dietitian with a passion for food, cooking, and all things nutrition. This is where I share quick, healthy recipes that make plant-based eating simple, nourishing, and genuinely delicious.

More about me →

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  • A stack of 4 patties on a wooden board with buns, red onion and lettuce in the background.
    Juicy Vegan Chicken Burger Patties
  • A plate of halved rice paper rolls served with peanut sauce.
    Vegan Tofu Rice Paper Rolls
  • Seaweed salad on a plate on a bamboo sushi mat with a cup of tea beside.
    Japanese Wakame Seaweed Salad
  • Seitan ribs on a wooden board with newspaper beneath topped with chopped cilantro.
    Meaty Vegan BBQ Ribs (seitan ribs)
  • A plate of cucumber tomato corn salad with a fork beside.
    Simple Tomato Cucumber Corn Salad
  • A plate of cucumber salad served with chopsticks with sesame seeds and chili flakes beside.
    Spicy Asian Cucumber Salad

💚Reader's favorites

  • A plate of chickpea pasta with a fork, cilantro and chili flakes beside.
    Creamy Chickpea Pasta Sauce
  • 2 bowls of cabbage soup with dish of sesame seeds, teacloth and a pot beside.
    Chinese Napa Cabbage Soup
  • Dipping a piece of rice paper rolls in soy sauce.
    Crispy Air Fryer Rice Paper Rolls
  • A plate of noodles served with chopsticks with another bowl of noodles, tea, and chopped green onion beside.
    Stir-fry Noodles with Oyster Sauce
  • A plate of stir-fry vegetables on a wooden board with bowl of rice and chopsticks beside.
    Indian Stir-fry Vegetables
  • PB2 cookies on a white surface with bowl of sea salt, a spoonful of peanut butter and jar of PB2 beside.
    Rich Peanut Butter Powder Cookies (PB2 cookies)

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