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Home » Recipes

Vegan 30-minute Meals

Short on time but need a nutritious, satisfying meal? These vegan 30-minute meals have you covered!

Try quick stir-fries like tofu noodle stir-fry and hoisin tofu, hearty stews like lentil carrot soup, or a grab-and-go breakfast like applesauce overnight oats-all with minimal prep and maximum flavor!

  • Stir-fry Rice Vermicelli Noodles (fried bee hoon)
  • Fluffy Oatmeal Protein Pancakes
  • Cold Japanese Tofu Salad
  • Tofu in Black Bean Sauce
  • Vegan Tom Kha (with tofu)
  • Chinese Spicy Szechuan Tofu
  • Creamy Red Lentil Carrot Soup
  • Malaysian Mee Siam
  • Chocolate Chip Chickpea Cookies (vegan)
  • Hearty Sweet Potato, Chickpeas, and Spinach Curry
  • 30-minute Instant Pot Dal
  • Vegan Teriyaki Chicken
  • Creamy Silken Tofu Pasta Sauce
  • Vegan Beef Stroganoff
  • Healthy Eggless Coffee Cake
  • Thai Vegan Yellow Curry
  • Creamy Applesauce Overnight Oats
  • Eggplant Tofu Stir-fry
  • Vegan Protein Cookies
  • Shirataki Noodles Stir-fry
  • Easy 10-minute Peanut Sauce Rice Noodles
  • Hoisin Tofu Stir-fry
  • Chocolate Protein Mug Cake
  • Chinese Bok Choy Tofu Stir-fry
  • PF Chang's Tofu Lettuce Wraps
  • Vegan Tofu Rice Paper Rolls
  • Vegan Protein Overnight Oats
  • Easy High Protein Pasta Salad
  • Vegan Tomato Sauce
  • Easy Vegan Italian Dressing
  • Vegan Teriyaki Sauce
  • Thai Basil Tofu Stir-fry (vegan pad krapow)
  • TVP Tacos
  • Chinese Vegetable Curry
  • Silken Tofu Scramble
  • Healthy Protein flapjacks
  • Crispy Vegan Orange Chicken (orange tofu)
  • Yasai Itame (Japanese stir-fry vegetables)
  • Healthy Applesauce Oatmeal Cookies
  • Indonesian Bami Goreng
  • Chinese Vegan Egg Fried Rice (with tofu)
  • Vegan Jamaican Chickpea Curry with Vegetables

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A headshot of Mee Sha leaning on a handrail.

Hi there! I am Mee Sha, a registered dietitian with a passion for food, cooking, and all things nutrition. This is where I share quick, healthy recipes that make plant-based eating simple, nourishing, and genuinely delicious.

More about me →

🍜Veganuary Recipes

  • A tray of brownies arranged on a parchment paper topped with flaked sea salt.
    Healthy Applesauce Brownies (vegan + eggless)
  • Banana muffins arranged on a baking tray lined with parchment paper.
    Vegan Banana Oatmeal Muffins
  • A plate of lemongrass tofu served with chopsticks and 2 glasses of tea.
    Lemongrass tofu
  • A bowl of tom kha on a plate served with a ceramic spoon with lime wedges and another bowl of curry beside.
    Vegan Tom Kha (with tofu)
  • A stack of crepes on a plate with strawberries, blueberries, and coffee beside.
    Eggless Crepes
  • A bowl of tteokbokki served with chopsticks with chopped green onion and sesame seeds beside.
    Vegan Tteokbokki (spicy rice cakes)

💚Reader's favorites

  • A plate of chickpea pasta with a fork, cilantro and chili flakes beside.
    Creamy Chickpea Pasta Sauce
  • 2 bowls of cabbage soup with dish of sesame seeds, teacloth and a pot beside.
    Chinese Napa Cabbage Soup
  • Dipping a piece of rice paper rolls in soy sauce.
    Crispy Air Fryer Rice Paper Rolls
  • A plate of noodles served with chopsticks with another bowl of noodles, tea, and chopped green onion beside.
    Stir-fry Noodles with Oyster Sauce
  • A plate of stir-fry vegetables on a wooden board with bowl of rice and chopsticks beside.
    Indian Stir-fry Vegetables
  • PB2 cookies on a white surface with bowl of sea salt, a spoonful of peanut butter and jar of PB2 beside.
    Rich Peanut Butter Powder Cookies (PB2 cookies)

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