Vegan 30-minute Meals
Short on time but need a nutritious, satisfying meal? These vegan 30-minute meals have you covered!
Try quick stir-fries like tofu noodle stir-fry and hoisin tofu, hearty stews like lentil carrot soup, or a grab-and-go breakfast like applesauce overnight oats-all with minimal prep and maximum flavor!
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Stir-fry Rice Vermicelli Noodles (fried bee hoon)
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Fluffy Oatmeal Protein Pancakes
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Cold Japanese Tofu Salad
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Tofu in Black Bean Sauce
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Vegan Tom Kha (with tofu)
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Chinese Spicy Szechuan Tofu
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Creamy Red Lentil Carrot Soup
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Malaysian Mee Siam
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Chocolate Chip Chickpea Cookies (vegan)
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Hearty Sweet Potato, Chickpeas, and Spinach Curry
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30-minute Instant Pot Dal
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Vegan Teriyaki Chicken
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Creamy Silken Tofu Pasta Sauce
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Vegan Beef Stroganoff
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Healthy Eggless Coffee Cake
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Thai Vegan Yellow Curry
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Creamy Applesauce Overnight Oats
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Eggplant Tofu Stir-fry
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Vegan Protein Cookies
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Shirataki Noodles Stir-fry
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Easy 10-minute Peanut Sauce Rice Noodles
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Hoisin Tofu Stir-fry
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Chocolate Protein Mug Cake
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Chinese Bok Choy Tofu Stir-fry
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PF Chang's Tofu Lettuce Wraps
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Vegan Tofu Rice Paper Rolls
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Vegan Protein Overnight Oats
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Easy High Protein Pasta Salad
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Vegan Tomato Sauce
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Easy Vegan Italian Dressing
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Vegan Teriyaki Sauce
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Thai Basil Tofu Stir-fry (vegan pad krapow)
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TVP Tacos
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Chinese Vegetable Curry
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Silken Tofu Scramble
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Healthy Protein flapjacks
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Crispy Vegan Orange Chicken (orange tofu)
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Yasai Itame (Japanese stir-fry vegetables)
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Healthy Applesauce Oatmeal Cookies
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Indonesian Bami Goreng
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Chinese Vegan Egg Fried Rice (with tofu)
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Vegan Jamaican Chickpea Curry with Vegetables
