Quick and Easy 30-minutes Recipes
Short on time but still want satisfying, nutritious meals? You are on the right page!
From quick stir-fries, like my tofu noodle stir-fry and hoisin tofu, to heartier stews, like my lentil potato soup, every dish requires minimal prep and will get you out of the kitchen fast.
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Creamy Silken Tofu Pasta Sauce
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Yasai Itame (Japanese stir-fry vegetables)
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Healthy Applesauce Oatmeal Cookies
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Indonesian Bami Goreng
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Vegan Beef Stroganoff
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Creamy Red Lentil Carrot Soup
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Chinese Vegan Egg Fried Rice (with tofu)
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Creamy Instant Pot Dal
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Vegan Tom Kha (with tofu)
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Vegan Jamaican Chickpea Curry with Vegetables
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Fluffy Oatmeal Protein Pancakes
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Quick Tofu Cabbage Stir-fry
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Banana Oat Mug Cake (no eggs)
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Szechuan Tofu
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Vegan Protein Overnight Oats
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Malaysian Mee Siam
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Overnight Oats without Chia Seeds
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Vegan Tofu Rice Paper Rolls
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PF Chang's Tofu Lettuce Wraps
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Chocolate Protein Mug Cake
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Healthy Matcha Balls
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Tom Yum Fried Rice
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TVP Tacos
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Chinese Hunan Tofu
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Pad Pak Thai (Thai Stir-fry Vegetables)
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Easy High Protein Pasta Salad
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Vegan Protein Cookies
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Chinese Vegetable Curry
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Vegetable Chow Mei Fun (Singapore-inspired)
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Creamy Peanut Sauce Rice Noodles
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Creamy Applesauce Overnight Oats
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Chinese Bok Choy Tofu Stir-fry
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Cabbage Miso Soup
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Soya Chunks Masala
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Vegan Pad See Ew (with tofu)
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Frozen Vegetable Fried Rice
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Chinese Soy Sauce Green Beans
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Thai Green Curry Fried Rice
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Eggplant Tofu Stir-fry
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Chinese Okra Stir-fry
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Flavorful Tofu Noodles Stir-fry
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Vegan Tofu Pad Thai