My Plantiful Cooking

menu icon
go to homepage
  • Recipes
  • Newsletter
  • About
  • Contact
  • Refreshing Vegan Spring Recipes
subscribe
search icon
Homepage link
  • Recipes
  • Newsletter
  • About
  • Contact
  • Refreshing Vegan Spring Recipes
×
Add us as a trusted site on Google
Home » Recipes » Vegan Main Dishes

Frozen Vegetable Fried Rice

Mee Sha drinking a cup of coffee seated.
Modified: Apr 3, 2024 · Published: Apr 3, 2024 by Jim Mee Sha · This post may contain affiliate links · Leave a Comment
Jump to Recipe

This frozen vegetable fried rice is the perfect weeknight dinner that is ready in 5 minutes. It is also highly customizable, budget-friendly, and incredibly flavorful.

A bowl of fried rice with a pair of chopsticks, sesame seeds, and soy sauce in the background.

Fried rice is one of my favorite meals to make! It is quick to prepare, simple, yet incredibly comforting to have. Although I love making my kimchi fried rice, Thai vegetable fried rice, and green curry fried rice, this is my go-to recipe when I want something super easy to throw together.

Although great on its own, it is also perfect with Asian mains like my mushroom tofu stir-fry and baked teriyaki tofu. I also love making tofu egg rolls and vegan wontons to go alongside this dish!

Jump to:
  • 💚Why you will love this recipe 
  • 🍚What you will need 
  • 📃Ingredients notes and substitutions 
  • 🔪How to make 
  • ✅Tips for making the best fried rice 
  • ✨Variations and add-ins 
  • 🥟Serving suggestions 
  • ❄️Storing suggestion 
  • ?Commonly asked questions
  • 🍽️More fried rice recipes
  • 📖 Recipe

💚Why you will love this recipe 

  • Jam-packed with flavors and incredibly filling 
  • A budget-friendly recipe that only calls for simple ingredients 
  • Highly versatile and customizable 
  • Quick and easy to make - ready in 15 minutes! 

🍚What you will need 

Ingredients needed like rice, frozen veggies, onion, green onion, garlic, and seasonings.

📃Ingredients notes and substitutions 

  • Rice - Both medium-grain white or brown rice can be used in this recipe. I am using Jasmine rice. Although day-old rice works best, you can use freshly cooked rice that has cooled completely. 
  • Frozen vegetables - You can use any combination of frozen veggies. I am going with the basic blend of peas, carrots, and corn. 
  • Oyster sauce - Use vegetarian oyster sauce to keep this recipe vegetarian-friendly. I highly recommend using Lee Kum Kee's stir-fry sauce. (Although it is labeled as a stir-fry sauce, it is a mushroom-flavored sauce imitating oyster sauce)

🔪How to make 

Cooked onion and garlic in a non-stick pan.

Heat a tablespoon of oil in a large non-stick pan or wok. Add onion, and saute until translucent. Stir in garlic and fry for a minute. 

Cooked veggies in a non-stick pan.

Add frozen vegetables to the pan. Saute for a few minutes or until vegetables are thawed and all the excess liquid evaporates. 

Vegetable fried rice in a non-stick pan.

Stir in rice and all the seasonings. Fry until the ingredients are hot.

Adding green onion to a pan of vegetable fried rice.

Remove from heat, then stir in chopped green onion. Your fried rice is ready to be served.

✅Tips for making the best fried rice 

  • Day-old rice - Although refrigerated rice is the most commonly used, it tends to clump together after storing. Hence, do break the clumps of rice before using. I personally prefer using freshly cooked rice (see below).
  • Freshly cooked rice - Freshly cooked rice works well in fried rice! You will need to spread it out and let it cool completely under the fan before use.
  • Prep ingredients beforehand - Frying rice is a quick process that requires constant stirring. It's recommended to prep ingredients beforehand and have them nearby.
  • Use a large pan or wok - You'll need to use a large pan to ensure even cooking in this frozen vegetable fried rice recipe.
  • Taste and season - Taste your fried rice before serving, adding some salt if needed. It is not recommended to add more soy sauce as excess moisture will lead to mushy fried rice.  

✨Variations and add-ins 

Rice - Jasmine rice is used in this recipe, but you can also use other rice, like brown or basmati rice. Keep in mind if short-grain rice is used, it will produce clumpy fried rice.

Veggies - I am using a basic combination of peas, corn, and carrots, but any frozen vegetable combination will work in this recipe. Some great options include green beans, broccoli, and cauliflower.

Egg fried rice - Before making the fried rice, scramble 2-3 eggs and set it aside. Then, add it to the pan at the last minute of frying the rice. For a plant-based version, you can also do scrambled tofu or JustEgg. 

Save this recipe!

Email yourself a link to this page and come back later.

Also get a FREE high-protein vegan recipe eBook + weekly new recipes! Unsubscribe anytime.

Edamame fried rice - Add up to a cup of frozen, shelled edamame to your vegetable fried rice for a boost of plant protein. 

Chicken fried rice - Saute some chicken cubes (or seitan chicken for a plant-based version) before making the fried rice. Stir it in towards the end of frying rice. 

Make it spicy - Add some chili flakes to your fried rice, or top it off with a generous drizzle of sriracha before serving. 

A bowl of vegetable fried rice served with chopsticks with soy sauce and sesame seeds in the background.

🥟Serving suggestions 

Here are some dishes that go well with fried rice: 

  • Chinese main dishes - Szechuan tofu, vegan chop suey, oyster sauce tofu 
  • Soups and stews - Chinese tofu vegetable soup, cabbage manchurian, Chinese spinach soup 
  • Sides - Tofu egg rolls, air-fryer rice paper rolls, tofu dumplings, okra stir-fry

❄️Storing suggestion 

Fridge - Leftover frozen vegetables fried rice can be refrigerated for 3-4 days, Store it in an airtight container to prevent rice from drying out too much. Reheat it in the microwave or a pan on the stove when ready to serve. 

Freezer - Portion fried rice out into individual servings. It can be frozen for 3 months. Allow to thaw overnight in the fridge before reheating. 

?Commonly asked questions

What is the best rice for fried rice?

Long or medium-grain rice, such as Jasmine, brown, or basmati rice, works best in this recipe. Short-grain rice can be used but will yield clumpy fried rice.

It is essential to either use refrigerated rice or freshly cooked rice that has been cooled completely to prevent mushy fried rice.

Can I fry rice immediately after cooking?

Freshly cooked rice can be used in fried rice. However, you must spread it on a large plate and place it under a fan until it cools completely. This will vaporize excess moisture, preventing mushy fried rice.

Should I thaw my frozen vegetables before using them in stir-fries?

Thawing and draining frozen vegetables is recommended to get rid of excess moisture, preventing fried rice from turning soggy.

Why is my fried rice soggy?

Soggy and mushy fried rice results from excess moisture in the dish. 

If using freshly cooked rice, ensure it is completely cooled down before using. Hot rice is too moist and mushy to be fried. You will also want to thaw and drain your frozen vegetables beforehand to remove excess moisture before cooking.

Additionally, use a large enough pan for fried rice. A too small pan will cause ingredients to steam rather than fry, leading to a soggy texture.

A bowl of vegetable fried rice served with a pair of chopsticks.

🍽️More fried rice recipes

  • A pan of curry fried rice with a wooden spatula beside.
    Thai Green Curry Fried Rice
  • Tofu fried rice in a white bowl with chopsticks.
    Chinese Vegan Egg Fried Rice (with tofu)
  • A plate of Indian fried rice served with spoon with chili flakes, green onion, and water beside.
    Flavorful Indian Fried Rice
  • Plate of gochujang fried rice topped with nori sheets served with chopsticks.
    Korean Gochujang Fried rice

If you made this recipe, leave a rating and comment below. We would love to hear from you! Subscribe to My Plantiful Cooking to get new recipes delivered straight to your inbox! Follow us on Instagram, Facebook, and Pinterest to get the latest updates. 😉

📖 Recipe

A bowl of fried rice served with chopsticks.

Frozen Vegetable Fried Rice

Meesha
This frozen vegetable fried rice is the perfect easy weeknight dinner! It requires minimal prepping and is ready in 15 minutes. A budget-friendly recipe that is delicious and highly customizable. 
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Main Course, Side Dish
Cuisine American, Chinese
Servings 4 servings
Calories 247 kcal

Ingredients
  

  • 1 medium yellow onion chopped
  • 3 cloves garlic minced
  • 2 cups frozen mixed vegetables of choice
  • 3 cups cooked rice refrigerated or freshly cooked (see notes)*
  • 1 tablespoon soy sauce or tamari/shoyu (use gluten-free if needed)
  • ½ tablespoon sesame oil
  • 2 teaspoon oyster sauce (use vegetarian if needed)
  • salt to taste
  • 1 stalk green onion chopped
Prevent your screen from going dark

Instructions
 

  • Heat up a tablespoon of oil over medium heat in a large non-stick pan or wok. Add onion, and saute until translucent, about 2-3 minutes
    1 medium yellow onion
  • Stir in garlic and fry for a minute.
    3 cloves garlic
  • Add frozen vegetables to the pan, and dial the heat up to a high. Saute for a couple of minutes or until vegetables are thawed and all the excess liquid has evaporated.
    2 cups frozen mixed vegetables
  • Stir in rice and all the seasonings. Fry for a few minutes until the ingredients are hot.
    3 cups cooked rice, 1 tablespoon soy sauce, ½ tablespoon sesame oil, 2 teaspoon oyster sauce, salt
  • Remove from heat, then stir in chopped green onion. Your fried rice is ready to be served.
    1 stalk green onion

Notes

*Rice -Both medium-grain white or brown rice can be used in this recipe. I am using Jasmine rice. Although day-old rice works, you can use freshly cooked rice that has cooled completely. Simply spread the rice onto a large plate and cool it under the fan.
 
Helpful tips
  • Prep ingredients beforehand - Frying rice is a quick process that requires constant stirring. It's recommended to prep ingredients beforehand and have them nearby.
  • Use a large pan or wok - You'll need to use a large pan to ensure even cooking in this frozen vegetable fried rice recipe.
  • Taste and season - Before serving, taste the fried rice and season with salt if needed. Avoid adding more soy sauce, as it will add excess moisture. 
  • Storing - Leftover fried rice can be refrigerated for 3-4 days or frozen for 3 months.

Save this recipe!

Email yourself a link to this page and come back later.

Also get a FREE high-protein vegan recipe eBook + weekly new recipes! Unsubscribe anytime.

Nutrition

Calories: 247kcalCarbohydrates: 50gProtein: 7gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 379mgPotassium: 303mgFiber: 5gSugar: 1gVitamin A: 4652IUVitamin C: 13mgCalcium: 49mgIron: 1mg

Nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.

Did you make this recipe ?Tag @myplantifulcooking on Instagram !

More Vegan Main Dishes

  • A plate of lemongrass tofu served with chopsticks and 2 glasses of tea.
    Lemongrass tofu
  • 4 vegan sausages on a plate with stalks of cilantro beside on a blue folded teacloth.
    Vegan Italian Seitan Sausages
  • Orange tofu served with rice and broccoli on a plate with chopsticks beside.
    Crispy Vegan Orange Chicken (orange tofu)
  • 2 bowls of congee served with spoon topped with green onion and fried shallots.
    Creamy Brown Rice Congee
5 from 1 vote (1 rating without comment)

Join the discussion ! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




A headshot of Mee Sha leaning on a handrail.

Hi there! I am Mee Sha, a registered dietitian with a passion for food, cooking, and all things nutrition. This is where I share quick, healthy recipes that make plant-based eating simple, nourishing, and genuinely delicious.

More about me →

🌼Vibrant Vegan Spring Recipes

  • A bowl of tom kha on a plate served with a ceramic spoon with lime wedges and another bowl of curry beside.
    Vegan Tom Kha (with tofu)
  • A close-up shot of curry served in a white bowl with a spoon on the side.
    Creamy Vegan Thai Red Curry with Tofu
  • A bowl of pho served with spoon with chopsticks, green onion, and condiments beside.
    Vegan Pho with Tofu
  • 2 jar of overnight oats on a plate with a jar of oats and milk in the background.
    Vegan Protein Overnight Oats
  • A plate of tofu lettuce wrap with tea, bowl of tofu filling, and spoonful of chili flakes beside.
    PF Chang's Tofu Lettuce Wraps
  • Pad pak served with rice on a plate with chopsticks beside.
    Pad Pak Thai (Thai Stir-fry Vegetables)

💚Reader's favorites

  • A plate of chickpea pasta with a fork, cilantro and chili flakes beside.
    Creamy Chickpea Pasta Sauce
  • 2 bowls of cabbage soup with dish of sesame seeds, teacloth and a pot beside.
    Chinese Napa Cabbage Soup
  • Dipping a piece of rice paper rolls in soy sauce.
    Crispy Air Fryer Rice Paper Rolls
  • A plate of noodles served with chopsticks with another bowl of noodles, tea, and chopped green onion beside.
    Stir-fry Noodles with Oyster Sauce
  • A plate of stir-fry vegetables on a wooden board with bowl of rice and chopsticks beside.
    Indian Stir-fry Vegetables
  • PB2 cookies on a white surface with bowl of sea salt, a spoonful of peanut butter and jar of PB2 beside.
    Rich Peanut Butter Powder Cookies (PB2 cookies)

Footer

↑ back to top

About

  • Privacy Policy
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 My Plantiful Cooking

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.