Have some chickpea on hand ? Check out these 20 healthy vegan recipes featuring chickpeas ! From mains to desserts, this post got you covered.
Chickpeas are truly one of my favourite beans to work with. They are super easy to use and is really versatile. Plus, they are packed full of plant protein, making them really popular among vegans.
But of course, you do not have to be vegan in order to enjoy chickpeas. Below are 20 of my favourite chickpea recipe that even non-vegans love ! From the classic creamy hummus to decadent chickpea blondies, you will sure find something you love.
How to cook chickpeas from scratch
If you are using canned chickpeas, jump straight to the recipes! But if you are trying to cook them from scratch but have no idea how, this section is perfect for you.
There are a few methods in cooking chickpeas, mainly stovetop, in the instant pot or crockpot. I recommend using chickpeas that are presoaked overnight.
For every 1 cup of dried chickpeas,
- Stovetop - Add the soaked and rinsed chickpeas into the pot and add in enough water, about 2 inches above the chickpeas. Bring the mixture to a boil, then lower the heat to a gentle simmer. Place the lid on and let it cook until the beans are tender, about 40 minutes to an hour. Cooking time may vary significantly so I recommend checking on them around the 25 minutes mark.
- Instant pot - If using instant pot, add in the presoaked and drained chickpeas into the pot together with 4 cups of water. Cook them at high pressure for 12 minutes if you want your chickpeas to be firmer, or cook them for 15 minutes if you prefer them to be soft and tender.
- Crockpot - For the crockpot method, add in your soaked and rinsed chickpeas together with 6 cups of water. Cook it at high for about 4 hours or low for 8 hours.
Commonly asked questions
Are chickpeas gluten-free ?
Yes, they are naturally gluten-free.
What is the yield of dried chickpeas after cooking ?
1 cup of dried chickpeas yields about a little less than 3 cups, cooked.
What is the conversion of canned ones to cooked ones ?
1 15 oz can is equivalent to 1.5 cups cooked.
Can chickpeas be frozen ?
Yes, they actually freeze really well. After cooking, let them cool to room temperature. After that, portion them out and transfer them into zip lock bags or freezable containers.
📖 Recipes
Vegan Oven Baked Falafels
A authentic vegan falafel recipe that is crispy on the outside but moist on the inside. It is the perfect meal prep recipe that is healthy, gluten-free and vegan.
Check out this recipe
Healthy Hummus Recipe
A quick and easy homemade healthy hummus recipe. Only requires 6 ingredients & takes less than 15 minutes to make. Oil-free, gluten-free, healthy and vegan.
Check out this recipe
Peanut Butter Roasted Chickpeas
A quick and easy crunchy roasted chickpeas recipe that is vegan, oil-free, gluten-free and healthy. Only 7 ingredients required and easy to make.
Check out this recipe
Vegan Flourless Salted Caramel Chickpea Blondies
Fudgy and gooey vegan salted caramel blondies that are made up of chickpeas. This recipe is super healthy, flourless and can be made gluten-free !
Check out this recipe
Vegan Sweet And Sour Chickpeas
These sweet and sour chickpeas are super flavorful yet much healthier than Chinese takeout ! It is also super easy to make & is ready under 30 mins.
Check out this recipe
Indian Chickpea Curry with Tomato and Spinach
This quick, easy Indian chickpea curry with tomato and spinach makes for a perfect midweek meal; a satisfying dish that can be on the table in just 25 minutes. Leftovers freeze well and are easy to reheat in a microwave for a packed lunch.
Check out this recipe
Vegan Buffalo Chickpea Pizza with Ranch
This vegan buffalo chickpea pizza is the definitive vegan pizza recipe for spice lovers. It starts by smothering chickpeas with a spicy buffalo tomato sauce and baking them on your favourite pizza crust. Cool it down by drizzling over a homemade vegan yogurt-based ranch dressing.
Check out this recipe
Chocolate Chip Chickpea Cookies
These chocolate chip chickpea cookies are amazing, vegan, low in sugar high in protein and fibre with a great chewy texture they tick all the boxes for a chocolate chip cookie. Perfect for lunchbox !
Check out this recipe
Sweet Potato, Chickpea and Red Lentil Soup
This hearty and delicious Sweet Potato, Chickpea and Red Lentil Soup ticks all the boxes: healthy, vegan, gluten free and Slimming World friendly. Quick to make it in your Instant Pot or stove.
Check out this recipe
Meatless Chickpea Meatloaf with Smoked Maple Glaze
Hearty, meaty Chickpea Meatloaf is nutrient dense and incredibly delicious. Makes a fantastic healthy dinner that is comforting and will have you salivating for more.
Check out this recipe
Roasted Chickpea Salad Recipe
This delicious chickpea salad is full of flavor and is easy to make. This vegan recipe starts with roasting chickpeas with spices and then combining them with lettuce, cherry tomatoes, cucumber, avocado, and tahini dressing for a healthy and filling meal.
Check out this recipe
Easy Chickpea "Chicken" Salad
This healthy chickpea “chicken” sandwich has all of the things I love about a chicken salad sandwich…with delicious chickpeas instead of chicken. It’s naturally vegan, easily made gluten free, and so darn tasty.
Check out this recipe
Curried Okra and Eggplant with Chickpeas
Warm Indian spices give farm-fresh vegetables an exotic flavor in this quick and healthy dish! Curried Okra and Eggplant with Chick Peas incorporates approachable Indian curry cooking methods with farm-fresh veggies and protein and fiber rich chick peas for a healthy vegetarian meal.
Check out this recipe
Vegan Chickpea Patties
These vegan chickpea patties are flavorful, packed full of healthy protein, and have a wonderful chewy texture.These patties hold together for grilling to make an amazing vegan chickpea burger patty, work perfectly in a wrap, and are amazing as a salad topping.
Check out this recipe
Vegan Chickpea Tikka Masala
Vegan Chickpea Tikka Masala – So much better than a takeout and so much quicker! If you find yourself heading to your local Indian takeaway, you just need try this one pot Vegan Tikka Masala Curry – ready in under 30 MINUTES!
Check out this recipe
Chickpea Avocado Toast
Turmeric Chickpea Avocado Toast is a super simple yet very nourishing meal. It's packed with amazing flavors and nutrients, so tasty and easy to make.
Check out this recipe
Healthy Moroccan Chickpea Stew
This easy moroccan chickpea stew is one of our favorite go-to dinners! It’s packed with flavor, is hearty and filling, and super quick to make. Enjoy as a meatless weeknight meal or as a healthy meal prep recipe!
Check out this recipe
Vegan Chickpea Florentine Pasta
This Vegan Chickpea Florentine Pasta is a creamy, savory, tangy pasta meal comes together in just 30 minutes and only uses one pot! The light, creamy sauce will have you slurping your noodles and licking the bowl, yet it’s healthy and loaded with veggies so no guilt necessary!
Check out this recipe
Vegan Chickpea Cookie Dough
Have your cookie dough and eat it too! Smooth and delicious, packed with protein and delicious by the spoonful!
Check out this recipe
Vegan Chicken Nuggets
These tasty vegan chicken nuggets (baked chickpea nuggets) are super easy to make with just 6 ingredients in 30 minutes. The whole family will love this recipe!
Check out this recipe
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