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    Soy-free Vegan Recipes

    Trying to go plant based but can't have soy? No problem, here are some amazing vegan recipes that made without soy! Just make sure to check the label of your ingredients, especially sauces and condiments to make sure that they are soy-free.

    You can find everything from incredibly chewy meat substitutes like vegan chicken and seitan bacon, to filling mains like this chana pulao, or Indian chickpea rice. There is definitely something for everyone!

    • Chinese Snow Peas Stir-fry
    • Healthy Banana Flapjacks
    • Vegan Tomato Sauce
    • Red Lentil Tortilla Wraps
    • Indian Stir-fry Vegetables
    • Fudgy Vegan Protein Brownies
    • Juicy Vegan Roast Beef
    • Almond Milk French Toast
    • Hearty Sweet Potato Chickpeas Spinach Curry
    • Eggless Chocolate Chip Mug Cookie (Vegan)
    • Chinese Carrot Cabbage Stir-fry
    • Crispy Air Fryer Oyster Mushrooms
    • Yasai Itame (Japanese stir-fry vegetables)
    • Chickpeas in Tomato Sauce
    • Easy Tom Yum Fried Rice
    • Chipotle Fresh Tomato Salsa ( copycat )
    • Chinese ABC soup (meatless)
    • Banana Oatmeal Protein Pancakes (Gluten-free)
    • Easy Thai Basil Pesto
    • Vegan Chickpea Flour Waffles (savory/sweet)
    • Easy Vegan Plain Parathas
    • Creamy Tandoori Pasta
    • Healthy Protein Cinnamon Rolls
    • Refreshing Lemon Barley Water (Instant pot/stovetop)
    • Vegan Chinese Vegetable Curry
    • Moist Vegan Carrot Applesauce Muffins
    • Easy Soft Vegan Roti (Chapati)
    • Crispy Roasted Black Beans
    • Easy Vegan Onigiri
    • Vegan Jamaican Chickpea Vegetable Curry
    • Sambal Terong Balado (Indonesian Sambal Eggplant)
    • Vegan Oatmeal Protein Breakfast Muffins
    • Japanese Chuka Wakame Seaweed Salad
    • Vegan BBQ Seitan Ribs
    • Dry Wonton Noodles/Wantan Mee (Vegan)
    • Smoked Paprika Hummus (Vegan)
    • Eggless Banana Oat Mug Cake
    • Vegan Banana Applesauce Oatmeal Muffins
    • Air fryer Potato Slices
    • Vegan Applesauce Oatmeal Pancakes

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    Hi, I am Meesha, the human behind My Plantiful Cooking! Expect to find plant-powered recipes that are easy to make and wholesome without compromising on taste.

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