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    Soy-free Vegan Recipes

    Trying to go plant based but can't have soy? No problem, here are some amazing vegan recipes that made without soy! Just make sure to check the label of your ingredients, especially sauces and condiments to make sure that they are soy-free.

    You can find everything from incredibly chewy meat substitutes like vegan chicken and seitan bacon, to filling mains like this chana pulao, or Indian chickpea rice. There is definitely something for everyone!

    • Clear Chinese Spinach Soup
    • Vegan Applesauce Pancakes
    • Vegan Aquafaba Brownies
    • Healthy Applesauce Carrot Muffins
    • Vegan Teriyaki Chicken
    • Soft Vegan Roti (Chapati)
    • Refreshing Lemon Barley Water (Instant pot/stovetop)
    • Vegan Protein Cookies
    • Air fryer Potato Slices
    • Air Fryer Portobello Mushrooms
    • Fluffy Oatmeal Protein Pancakes
    • Vegan Protein Muffins
    • Chinese Snow Peas Stir-fry
    • Healthy Banana Flapjacks
    • Vegan Tomato Sauce
    • Red Lentil Tortilla Wraps
    • Indian Stir-fry Vegetables
    • Fudgy Vegan Protein Brownies
    • Juicy Vegan Roast Beef
    • Almond Milk French Toast
    • Hearty Sweet Potato Chickpeas Spinach Curry
    • Eggless Chocolate Chip Mug Cookie (Vegan)
    • Chinese Carrot Cabbage Stir-fry
    • Crispy Air Fryer Oyster Mushrooms
    • Yasai Itame (Japanese stir-fry vegetables)
    • Chickpeas in Tomato Sauce
    • Easy Tom Yum Fried Rice
    • Chipotle Fresh Tomato Salsa ( copycat )
    • Chinese ABC soup (meatless)
    • Easy Thai Basil Pesto
    • Vegan Chickpea Flour Waffles (savory/sweet)
    • Easy Vegan Plain Parathas
    • Creamy Tandoori Pasta
    • Healthy Protein Cinnamon Rolls
    • Vegan Chinese Vegetable Curry
    • Crispy Roasted Black Beans
    • Easy Vegan Onigiri
    • Vegan Jamaican Chickpea Vegetable Curry
    • Sambal Terong Balado (Indonesian Sambal Eggplant)
    • Vegan BBQ Seitan Ribs

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    Meesha standing at a port with a cruise in the background.

    Hi, I am Meesha, the human behind My Plantiful Cooking! Expect to find plant-powered recipes that are easy to make and wholesome without compromising on taste.

    More about me →

    🥗Comforting cold weather meals

    • A bowl of Massaman curry served with rice with a bowl of curry and peanuts beside.
      Vegan Tofu Massaman Curry
    • Bowl of rice and curry served on a plate with a fork beside.
      Vegan Japanese Curry with Tofu
    • A claypot of kimchi soup on a checkered white teacloth with rice and chopped green onion beside.
      Vegan Kimchi Jjigae (kimchi stew)
    • Vegan Tofu Adobo
    • A bowl of oats served with a spoon with banana slices and blueberries beside.
      Creamy Protein Steel Cut Oats
    • A bowl of laksa served with a pair of chopsticks and a ceramic spoon beside.
      Creamy Vegan Laksa

    💚Reader's favorites

    • Pasta salad in a white bowl with fork. There are cherry tomatoes and black peppercorns in the background.
      High-protein Pasta Salad (low-calorie, vegan)
    • A bowl of tomato chickpeas with spoon and toasted bread beside.
      Chickpeas in Tomato Sauce
    • A pan of stir-fry vegetables with rice, water, green onion, and sesame seeds beside.
      Korean Gochujang Stir-fry Vegetables
    • A pan of soya chunks masala topped with chopped cilantro with bowl of rice and cilantro beside.
      Flavorsome Soya Chunks Dry Masala
    • PB2 cookies on a white surface with bowl of sea salt, a spoonful of peanut butter and jar of PB2 beside.
      Healthy PB2 Peanut Butter Powder Cookies
    • Crispy Oven Roasted Lentils

    Meesha standing at a port with a cruise in the background.

    Hi, I am Meesha, the human behind My Plantiful Cooking! Expect to find plant-powered recipes that are easy to make and wholesome without compromising on taste.

    More about me →

    🥗Comforting cold weather meals

    • A bowl of Massaman curry served with rice with a bowl of curry and peanuts beside.
      Vegan Tofu Massaman Curry
    • Bowl of rice and curry served on a plate with a fork beside.
      Vegan Japanese Curry with Tofu
    • A claypot of kimchi soup on a checkered white teacloth with rice and chopped green onion beside.
      Vegan Kimchi Jjigae (kimchi stew)
    • Vegan Tofu Adobo
    • A bowl of oats served with a spoon with banana slices and blueberries beside.
      Creamy Protein Steel Cut Oats
    • A bowl of laksa served with a pair of chopsticks and a ceramic spoon beside.
      Creamy Vegan Laksa

    💚Reader's favorites

    • Pasta salad in a white bowl with fork. There are cherry tomatoes and black peppercorns in the background.
      High-protein Pasta Salad (low-calorie, vegan)
    • A bowl of tomato chickpeas with spoon and toasted bread beside.
      Chickpeas in Tomato Sauce
    • A pan of stir-fry vegetables with rice, water, green onion, and sesame seeds beside.
      Korean Gochujang Stir-fry Vegetables
    • A pan of soya chunks masala topped with chopped cilantro with bowl of rice and cilantro beside.
      Flavorsome Soya Chunks Dry Masala
    • PB2 cookies on a white surface with bowl of sea salt, a spoonful of peanut butter and jar of PB2 beside.
      Healthy PB2 Peanut Butter Powder Cookies
    • Crispy Oven Roasted Lentils

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