My Plantiful Cooking

menu icon
go to homepage
  • Recipes
  • Newsletter
  • About
  • Contact
  • Refreshing Vegan Spring Recipes
subscribe
search icon
Homepage link
  • Recipes
  • Newsletter
  • About
  • Contact
  • Refreshing Vegan Spring Recipes
×
Home » Recipes

Vegan Soy-free Recipes

Got a soy allergy? This collection of vegan soy-free recipes is for you! Try my hearty tomato sauce chickpeas, chickpea sweet potato curry, or protein pasta salad-all soy-free, filling, and packed with nutrients!

  • A plate of protein muffins on a white checkered teacloth.
    Vegan Protein Muffins
  • A plate of air fryer oyster mushrooms served with tomato sauce on a plate with fork beside.
    Crispy Air Fryer Oyster Mushrooms
  • A plate of tom yum fried rice served with spoon with chilies, green onion and water beside.
    Tom Yum Fried Rice
  • A stack of pancakes on a plate topped with banana and blueberries with forks beside.
    Fluffy Oatmeal Protein Pancakes
  • Banana pancakes arranged on a plate with a fork beside topped with blueberries, banana slices and pecans.
    Fluffy 3 Ingredient Vegan Banana Oatmeal Pancakes
  • A pan of cinnamon rolls with spoonful of cinnamon powder and icing beside.
    Healthy Protein Cinnamon Rolls
  • Mug cookie with a spoon and dish of chocolate chips beside.
    Healthy Vegan Mug Cookie (gluten-free)
  • Plate containing sweet potato chickpea curry with rice with a fork, glass of water and dish of chopped cilantro beside.
    Hearty Sweet Potato, Chickpeas, and Spinach Curry
  • 2 bowls of dal served with naan with spoons and more naan in the background.
    30-minute Instant Pot Dal
  • Plate filled with rice, vegan teriyaki chicken and broccoli with chopsticks beside.
    Vegan Teriyaki Chicken
  • A partially sliced seitan beef on a wooden chopping board with mustard and beef seasoning beside.
    Juicy Vegan Roast Beef (seitan roast)
  • A plate of braised celery served with spoon with 2 glasses of water beside.
    Easy Braised Celery
  • A few protein cookies on a black cooling tray topped with sea salt flakes.
    Vegan Protein Cookies
  • Slices of flapjacks arranged on a parchment paper with spoonful of peanut butter and bowl of oats beside.
    Healthy Banana Flapjacks
  • 3 jars of tomato sauce with garlic cloves and basil leaves in the background.
    Vegan Tomato Sauce
  • Seitan ribs on a wooden board with newspaper beneath topped with chopped cilantro.
    Meaty Vegan BBQ Ribs (seitan ribs)
  • A stack of french toast topped with sliced bananas and blueberries.
    Almond Milk French Toast
  • A stack of tortillas on a plate lined with a white checkered teacloth.
    Red Lentil Tortilla Wraps
  • A bowl of vegetable curry served with ceramic spoon with spoonful of curry powder, rice and water beside.
    Chinese Vegetable Curry
  • Slices of protein brownies topped with flakes sea salt arranged on a parchment paper.
    Fudgy Vegan Protein Brownies
  • ABC soup served with spoon with black pepper and green onion beside.
    Chinese Vegetable Soup (ABC soup)
  • A bowl of Jamaican curry served with spoon with bowl of rice and chopped cilantro beside.
    Vegan Jamaican Chickpea Curry with Vegetables
  • Banana oats mug cake with chocolate chips and dish of sliced bananas beside.
    Banana Oat Mug Cake (no eggs)
  • Jar of roasted black beans with a spoon in the background.
    Crispy Roasted Black Beans
  • A glass of lemon barley water with uncooked barley and lemons in the background.
    Lemon Barley Water
  • A bowl of pesto with a spoon, basil leaves, and chili flakes in the background.
    Easy Thai Basil Pesto
  • A stack of 2 muffins with plate of muffins, jar of milk and oats in the background.
    Banana Applesauce Oatmeal Muffins
  • 2 bowls of spinach soup topped with chopped scallions with spoons beside.
    Clear Chinese Spinach Soup
  • Tray of brownies on a parchment paper with dish of chocolate chips and cup of oats beside.
    Vegan Aquafaba Brownies
  • A tray of carrot applesauce muffins on a cooling rack with pecans and a spoonful of ground cinnamon beside.
    Healthy Applesauce Carrot Muffins
  • 4 vegan roti on a wooden board topped with cilantro with bowl of curry beside.
    Soft Vegan Roti (Chapati)
  • Air fried potato slices on a plate lined with parchment paper with ketchup beside.
    Air fryer Potato Slices
  • 4 air fried mushrooms on a plate topped with chopped cilantro on a blue striped teacloth.
    Air Fryer Portobello Mushrooms
  • A pan of stir-fried snow peas with chili flakes and sesame seeds beside.
    Chinese Snow Peas Stir-fry
  • A plate of stir-fry vegetables on a wooden board with bowl of rice and chopsticks beside.
    Indian Stir-fry Vegetables
  • A plate of carrot cabbage stir-fry with chopsticks, tea, chili flakes, and sesame seeds beside.
    Chinese Carrot Cabbage Stir-fry
  • A bowl of tomato chickpeas with spoon and toasted bread beside.
    Chickpeas in Tomato Sauce
  • A bowl of fresh tomato salsa with spoon with chips, chopped cilantro and jalapenos in the background.
    Chipotle Fresh Tomato Salsa ( copycat )
  • A stack of plain paratha on a lined plate with chopped cucumber and curry beside.
    Easy Vegan Plain Parathas
  • Tandoori pasta in a pan with chili flakes, chopped parsley, and water beside.
    Creamy Tandoori Pasta
  • 3 onigiri on a plate served with a plate of soy sauce with chopsticks and tea beside.
    Easy Vegan Onigiri
  • Plate of sambal eggplant with chopped green onion and bowl of rice beside.
    Sambal Terong Balado (Indonesian Sambal Eggplant)

Posts pagination

1 2 Next page
A headshot of Mee Sha leaning on a handrail.

Hi there! I am Mee Sha, a registered dietitian with a passion for food, cooking, and all things nutrition. This is where I share quick, healthy recipes that make plant-based eating simple, nourishing, and genuinely delicious.

More about me →

🌼Vibrant Vegan Spring Recipes

  • A bowl of tom kha on a plate served with a ceramic spoon with lime wedges and another bowl of curry beside.
    Vegan Tom Kha (with tofu)
  • A close-up shot of curry served in a white bowl with a spoon on the side.
    Creamy Vegan Thai Red Curry with Tofu
  • A bowl of pho served with spoon with chopsticks, green onion, and condiments beside.
    Vegan Pho with Tofu
  • 2 jar of overnight oats on a plate with a jar of oats and milk in the background.
    Vegan Protein Overnight Oats
  • A plate of tofu lettuce wrap with tea, bowl of tofu filling, and spoonful of chili flakes beside.
    PF Chang's Tofu Lettuce Wraps
  • Pad pak served with rice on a plate with chopsticks beside.
    Pad Pak Thai (Thai Stir-fry Vegetables)

💚Reader's favorites

  • A plate of chickpea pasta with a fork, cilantro and chili flakes beside.
    Creamy Chickpea Pasta Sauce
  • 2 bowls of cabbage soup with dish of sesame seeds, teacloth and a pot beside.
    Chinese Napa Cabbage Soup
  • Dipping a piece of rice paper rolls in soy sauce.
    Crispy Air Fryer Rice Paper Rolls
  • A plate of noodles served with chopsticks with another bowl of noodles, tea, and chopped green onion beside.
    Stir-fry Noodles with Oyster Sauce
  • A plate of stir-fry vegetables on a wooden board with bowl of rice and chopsticks beside.
    Indian Stir-fry Vegetables
  • PB2 cookies on a white surface with bowl of sea salt, a spoonful of peanut butter and jar of PB2 beside.
    Rich Peanut Butter Powder Cookies (PB2 cookies)

Footer

↑ back to top

About

  • Privacy Policy
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 My Plantiful Cooking