• Skip to main content
  • Skip to primary sidebar
My Plantiful Cooking
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About
  • Newsletter
  • Breakfast
  • Mains
  • Desserts
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home

    Soy-free Vegan Recipes

    Trying to go plant based but can't have soy? No problem, here are some amazing vegan recipes that made without soy! Just make sure to check the label of your ingredients, especially sauces and condiments to make sure that they are soy-free.

    You can find everything from incredibly chewy meat substitutes like vegan chicken and seitan bacon, to filling mains like this chana pulao, or Indian chickpea rice. There is definitely something for everyone!

    A plate of carrot cabbage stir-fry with chopsticks, tea, chili flakes, and sesame seeds beside.

    Chinese Carrot Cabbage Stir-fry

    A plate of air fryer oyster mushrooms served with tomato sauce on a plate with fork beside.

    Crispy Air Fryer Oyster Mushrooms

    Yasai itame served with chopsticks with sesame seeds and rice beside.

    Yasai Itame (Japanese stir-fry vegetables)

    A bowl of tomato chickpeas with spoon and toasted bread beside.

    Chickpeas in Tomato Sauce

    A plate of tom yum fried rice served with spoon with chilies, green onion and water beside.

    Easy Tom Yum Fried Rice

    A bowl of fresh tomato salsa with spoon with chips, chopped cilantro and jalapenos in the background.

    Chipotle Fresh Tomato Salsa ( copycat )

    ABC soup served with spoon with black pepper and green onion beside.

    Chinese ABC soup (meatless)

    A stack of pancakes on a plate topped with banana and blueberries with forks beside.

    Banana Oatmeal Protein Pancakes (Gluten-free)

    Spooning out some Thai basil pesto from a jar with pasta, chopped peanuts, and basil leaves beside.

    Easy Thai Basil Pesto

    A plate of chickpea flour waffles with forks, coffee, and a jar of mayo beside.

    Vegan Chickpea Flour Waffles (savory/sweet)

    A stack of plain paratha on a lined plate with chopped cucumber and curry beside.

    Easy Vegan Plain Parathas

    Tandoori pasta in a pan with chili flakes, chopped parsley, and water beside.

    Creamy Tandoori Pasta

    A pan of cinnamon rolls with spoonful of cinnamon powder and icing beside.

    Healthy Protein Cinnamon Rolls

    A glass of lemon barley water with uncooked barley and lemons in the background.

    Refreshing Lemon Barley Water (Instant pot/stovetop)

    A bowl of vegetable curry served with ceramic spoon with spoonful of curry powder, rice and water beside.

    Vegan Chinese Vegetable Curry

    2 muffins stack together with glass of milk and bowl of pecans in the background.

    Moist Vegan Carrot Applesauce Muffins

    Jar of roasted black beans with a spoon in the background.

    Crispy Roasted Black Beans

    3 onigiri on a plate served with a plate of soy sauce with chopsticks and tea beside.

    Easy Vegan Onigiri

    4 vegan roti on a wooden board topped with cilantro with bowl of curry beside.

    Easy Soft Vegan Roti (Chapati)

    A bowl of Jamaican curry served with spoon with bowl of rice and chopped cilantro beside.

    Vegan Jamaican Chickpea Vegetable Curry

    • Go to page 1
    • Go to page 2
    • Go to page 3
    • Go to Next Page »

    Primary Sidebar

    Hi, I am Meesha, the human behind My Plantiful Cooking! Expect to find plant-powered recipes that are easy to make and wholesome without compromising on taste.

    More about me →

    🌞Fresh Summer Recipes

    • Cold Japanese Tofu Salad
    • Chipotle Fresh Tomato Salsa ( copycat )
    • Japanese Chuka Wakame Seaweed Salad
    • Vegan Vegetable Thai Fried Rice
    • Vegetable Vegan Kimbap (Gimbap)
    • Singapore Vegetable Chow Mei Fun

    💚Reader's favourite

    • Healthy PB2 Peanut Butter Powder Cookies
    • Crispy Oven Roasted Lentils
    • Banana Steel Cut Oats Breakfast Cookies
    • Eggless Banana Oat Mug Cake
    • Vegan Baked Oats for One (TikTok inspired)
    • Chinese Napa Cabbage Soup

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 My Plantiful Cooking