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Home » Recipes

Nut-free Vegan Recipes

These nut-free vegan recipes are perfect for those with allergies who still want to enjoy delicious and satisfying plant-based meals.

From savory mains like vegan yakisoba and Jamaican chickpea curry to decadent treats like banana oat mug cake, there's something for everyone to enjoy!

  • A jar of overnight oats on a plate topped with chocolate chips and peanut butter.
    Chocolate Protein Overnight Oats
  • A plate of cucumber maki with a pair of chopsticks and soy sauce beside.
    Kappa Maki (cucumber sushi rolls)
  • A pan of bok choy tofu with chopsticks, water, and sesame seeds beside.
    Chinese Bok Choy Tofu Stir-fry
  • A bowl of fresh tomato salsa with spoon with chips, chopped cilantro and jalapenos in the background.
    Copycat Chipotle Salsa
  • Jar of roasted black beans with a spoon in the background.
    Crispy Roasted Black Beans
  • A bowl of rice and tofu sisig served with chopsticks with chilies and water beside.
    Crispy Filipino Tofu Sisig
  • A few pieces of chicken breast on a chopping board with lemon slices, chili flakes, glasses of water, and forks beside.
    Vegan Chicken Breast (seitan chicken)
  • A plate of air fryer oyster mushrooms served with tomato sauce on a plate with fork beside.
    Crispy Air Fryer Oyster Mushrooms
  • A plate of tom yum fried rice served with spoon with chilies, green onion and water beside.
    Tom Yum Fried Rice
  • A stack of pancakes on a plate topped with banana and blueberries with forks beside.
    Fluffy Oatmeal Protein Pancakes
  • Mug cookie with a spoon and dish of chocolate chips beside.
    Healthy Vegan Mug Cookie (gluten-free)
  • A bowl of spaghetti served with sauce with 2 glasses of water in a background.
    Vegan Spaghetti Sauce
  • Plate containing sweet potato chickpea curry with rice with a fork, glass of water and dish of chopped cilantro beside.
    Hearty Sweet Potato, Chickpeas, and Spinach Curry
  • 2 bowls of dal served with naan with spoons and more naan in the background.
    30-minute Instant Pot Dal
  • Plate filled with rice, vegan teriyaki chicken and broccoli with chopsticks beside.
    Vegan Teriyaki Chicken
  • A partially sliced seitan beef on a wooden chopping board with mustard and beef seasoning beside.
    Juicy Vegan Roast Beef (seitan roast)
  • A plate of braised celery served with spoon with 2 glasses of water beside.
    Easy Braised Celery
  • A bowl of tofu feta served with a teaspoon on a brown plate.
    Vegan Tofu Feta Cheese
  • Kimbap arranged on a wooden chopping board with sesame seeds and soy sauce, and chopsticks beside.
    Vegan Kimbap
  • A plate of cucumber tomato corn salad with a fork beside.
    Simple Tomato Cucumber Corn Salad
  • Seitan ribs on a wooden board with newspaper beneath topped with chopped cilantro.
    Meaty Vegan BBQ Ribs (seitan ribs)
  • 4 vegan sausages on a plate with stalks of cilantro beside on a blue folded teacloth.
    Vegan Italian Seitan Sausages
  • A bowl of Jamaican curry served with spoon with bowl of rice and chopped cilantro beside.
    Vegan Jamaican Chickpea Curry with Vegetables
  • Banana oats mug cake with chocolate chips and dish of sliced bananas beside.
    Banana Oat Mug Cake (no eggs)
  • Seaweed salad on a plate on a bamboo sushi mat with a cup of tea beside.
    Japanese Wakame Seaweed Salad
  • A plate of shredded seitan with a fork, 2 glasses of water, and a blue teacloth beside.
    Instant Pot Seitan
  • Chinese Hunan Tofu
  • Pad pak served with rice on a plate with chopsticks beside.
    Pad Pak Thai (Thai Stir-fry Vegetables)
  • A glass of lemon barley water with uncooked barley and lemons in the background.
    Lemon Barley Water
  • A plate of Singapore noodles topped with chopped green onions with a pair of chopsticks beside.
    Vegetable Chow Mei Fun (Singapore-inspired)
  • Carved vegan meat in a bowl topped with lemon slices and parsley with onion, a fork and flatbreads beside.
    Seitan Kebab (Vegan Doner Kebab)
  • A plate of 5 sausages served with mustard and ketchup with knives beside it.
    Vegan Andouille Sausages
  • Plate of gochujang fried rice topped with nori sheets served with chopsticks.
    Korean Gochujang Fried rice
  • A bowl of wakame miso soup served with spoon with chopsticks, chopped green onion and soy sauce beside.
    Cabbage Miso Soup
  • A pan of soya chunks masala topped with chopped cilantro with bowl of rice and cilantro beside.
    Soya Chunks Masala
  • A plate of pad see ew with pair of chosticks, sambal, and soy sauce beside.
    Vegan Pad See Ew (with tofu)
  • 2 bowls of spinach soup topped with chopped scallions with spoons beside.
    Clear Chinese Spinach Soup
  • A glass of soy latte with a teaspoon beside.
    Creamy Soy Latte
  • 4 vegan roti on a wooden board topped with cilantro with bowl of curry beside.
    Soft Vegan Roti (Chapati)
  • 4 air fried mushrooms on a plate topped with chopped cilantro on a blue striped teacloth.
    Air Fryer Portobello Mushrooms
  • A plate of yakisoba noodles served with chopsticks with soy sauce and sesame seeds beside.
    Vegan Yakisoba with Tofu
  • A stack of 5 vegan sausage patties with another one leaning on the stack.
    Vegan Breakfast Sausage Patties

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A headshot of Mee Sha leaning on a handrail.

Hi there! I am Mee Sha, a registered dietitian with a passion for food, cooking, and all things nutrition. This is where I share quick, healthy recipes that make plant-based eating simple, nourishing, and genuinely delicious.

More about me →

🌼Comforting fall recipes

  • 2 bowls of congee served with spoon topped with green onion and fried shallots.
    Creamy Brown Rice Congee
  • A pan of green peas curry served with spoon with 2 glasses of water and a bowl of rice beside.
    Indian Green Peas Curry (green peas masala)
  • A jar of overnight oats served with spoon with oats, milk, and maple syrup in the background.
    Simple Applesauce Overnight Oats
  • A bowl of wakame miso soup served with spoon with chopsticks, chopped green onion and soy sauce beside.
    Cabbage Miso Soup
  • A bowl of lentil carrot soup served with a spoon on a saucer.
    Creamy Red Lentil Carrot Soup
  • A plate of vegan stroganoff with pasta with a spoon, chopped cilantro, and salt beside.
    Vegan Beef Stroganoff

💚Reader's favorites

  • PB2 cookies on a white surface with bowl of sea salt, a spoonful of peanut butter and jar of PB2 beside.
    Rich Peanut Butter Powder Cookies (PB2 cookies)
  • A plate of protein balls with a spoonful of peanut butter beside and a cup of coffee in the background.
    Protein Balls without Protein Powder
  • Slices of protein flapjacks arranged on a parchment paper.
    Healthy Protein flapjacks
  • 2 jars of overnight oats on a plate with a jar of oats in the background.
    Overnight Oats without Chia Seeds
  • Dipping a piece of rice paper rolls in soy sauce.
    Crispy Air Fryer Rice Paper Rolls
  • Peanut noodles in skillet topped with chopped scallions and sesame seeds.
    Peanut Noodles with Tofu

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