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Home » Recipes

High Protein Vegetarian Recipes

Fuel your day with these high-protein vegetarian recipes made from wholesome ingredients to satisfy and energize you, like my vegan Andouille sausages and tomato sauce tofu.

For breakfast, try my chocolate banana protein muffins or protein pancakes without banana -perfect for starting your day fueled and satisfied!

  • Carved vegan meat in a bowl topped with lemon slices and parsley with onion, a fork and flatbreads beside.
    Vegan Doner Kebab (seitan kebab)
  • Stack of vegan protein pancakes topped with banana slices, blueberries and chocolate chips with a glass of milk behind it.
    Protein Pancakes without Eggs (healthy + flourless)
  • A jar of overnight oats on a plate topped with chocolate chips and peanut butter.
    Chocolate Protein Overnight Oats
  • A pan of bok choy tofu with chopsticks, water, and sesame seeds beside.
    Chinese Bok Choy Tofu Stir-fry
  • A plate of tofu bulgogi served with a fork with chopped green onion, kimchi, and rice beside.
    Tofu Bulgogi (Korean BBQ tofu)
  • Jar of roasted black beans with a spoon in the background.
    Crispy Roasted Black Beans
  • A bowl of rice and tofu sisig served with chopsticks with chilies and water beside.
    Crispy Filipino Tofu Sisig
  • A few pieces of chicken breast on a chopping board with lemon slices, chili flakes, glasses of water, and forks beside.
    Vegan Chicken Breast (seitan chicken)
  • A plate of shredded tofu with a fork beside with 2 glasses of water beside.
    Crispy Shredded Tofu
  • A plate of tandoori tofu served with mint chutney with water beside.
    Crispy Vegan Tandoori Tofu (baked/pan-fried)
  • A plate of lemongrass tofu served with chopsticks and 2 glasses of tea.
    Lemongrass tofu
  • Teriyaki tofu and steamed broccoli served on a plate of rice with chopsticks and cups of tea beside.
    Crispy Baked Teriyaki Tofu
  • 2 gyro sandwich on a plate with 2 glasses of water in the background.
    Vegan Gyros (with seitan gyro meat)
  • A plate of protein muffins on a white checkered teacloth.
    Vegan Protein Muffins
  • Waffles on a plate topped with banana slices and berries with a fork.
    Fluffy Vegan Protein Waffles
  • A stack of pancakes on a plate topped with banana and blueberries with forks beside.
    Fluffy Oatmeal Protein Pancakes
  • Protein bars arranged on a parchment paper with a bowl of chocolate chips and oats beside.
    Peanut Butter Oatmeal Protein Bars (no bake)
  • A plate of black bean sauce tofu with rice, pair of chopsticks, soy sauce, and sesame oil beside.
    Tofu in Black Bean Sauce
  • Sliced tofu on a bowl of rice with chopsticks, chopped green onion, and soy sauce beside.
    Soy Sauce Tofu
  • A pan of cinnamon rolls with spoonful of cinnamon powder and icing beside.
    Healthy Protein Cinnamon Rolls
  • Pouring maple syrup over a stack of pancakes with oats, milk, and bowls of blueberries in the background.
    Fluffy Protein Pancakes without Banana
  • Bowl of rice and szechuan tofu served with chopsticks with green onion, peppercorn and bowl of rice beside.
    Chinese Spicy Szechuan Tofu
  • A bowl of spaghetti served with sauce with 2 glasses of water in a background.
    Vegan Spaghetti Sauce
  • 2 bowls of dal served with naan with spoons and more naan in the background.
    30-minute Instant Pot Dal
  • Plate filled with rice, vegan teriyaki chicken and broccoli with chopsticks beside.
    Vegan Teriyaki Chicken
  • A partially sliced seitan beef on a wooden chopping board with mustard and beef seasoning beside.
    Juicy Vegan Roast Beef (seitan roast)
  • Thai yellow curry served with rice in a white bowl with bowl of rice and a fork beside.
    Thai Vegan Yellow Curry
  • A few protein cookies on a black cooling tray topped with sea salt flakes.
    Vegan Protein Cookies
  • Protein bars arranged on a baking paper wirg spoonful of peanut butter, chocolate chips and sea salt beside.
    Chocolate Peanut Butter Protein Bars
  • Protein mug cake topped with icing sugar served on saucer with a teaspoon beside.
    Chocolate Protein Mug Cake
  • 2 glasses of iced coffee on a wooden board and a glass of milk in the background.
    Protein Coffee (Profee) - iced or hot
  • Seitan ribs on a wooden board with newspaper beneath topped with chopped cilantro.
    Meaty Vegan BBQ Ribs (seitan ribs)
  • A glass of protein pudding served with a teaspoon on a blue plate.
    Creamy Chocolate Protein Pudding
  • A stack of 4 patties on a wooden board with buns, red onion and lettuce in the background.
    Juicy Vegan Chicken Burger Patties
  • Mug brownie topped with flaked sea salt on a brown saucer served with a teaspoon.
    Protein Mug Brownie
  • A plate containing rice, gochujang tofu, and broccoli with chopsticks, sesame seeds, and green onion beside.
    Spicy Korean Gochujang Tofu
  • A plate of partially sliced seitan steak served with salad with a fork beside.
    Juicy Vegan Seitan Steak
  • A plate of rice and tomato sauce tofu served with a spoon with 2 cups of tea beside.
    Vietnamese Tofu in Tomato Sauce
  • 5 tacos arranged on a white oval plate.
    TVP Tacos
  • Slices of protein brownies topped with flakes sea salt arranged on a parchment paper.
    Fudgy Vegan Protein Brownies
  • 4 vegan sausages on a plate with stalks of cilantro beside on a blue folded teacloth.
    Vegan Italian Seitan Sausages
  • Slices of protein flapjacks arranged on a parchment paper.
    Healthy Protein flapjacks

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A headshot of Mee Sha leaning on a handrail.

Hi there! I am Mee Sha, a registered dietitian with a passion for food, cooking, and all things nutrition. This is where I share quick, healthy recipes that make plant-based eating simple, nourishing, and genuinely delicious.

More about me →

🌼Comforting fall recipes

  • 2 bowls of congee served with spoon topped with green onion and fried shallots.
    Creamy Brown Rice Congee
  • A pan of green peas curry served with spoon with 2 glasses of water and a bowl of rice beside.
    Indian Green Peas Curry (green peas masala)
  • A jar of overnight oats served with spoon with oats, milk, and maple syrup in the background.
    Simple Applesauce Overnight Oats
  • A bowl of wakame miso soup served with spoon with chopsticks, chopped green onion and soy sauce beside.
    Cabbage Miso Soup
  • A bowl of lentil carrot soup served with a spoon on a saucer.
    Creamy Red Lentil Carrot Soup
  • A plate of vegan stroganoff with pasta with a spoon, chopped cilantro, and salt beside.
    Vegan Beef Stroganoff

💚Reader's favorites

  • PB2 cookies on a white surface with bowl of sea salt, a spoonful of peanut butter and jar of PB2 beside.
    Rich Peanut Butter Powder Cookies (PB2 cookies)
  • A plate of protein balls with a spoonful of peanut butter beside and a cup of coffee in the background.
    Protein Balls without Protein Powder
  • Slices of protein flapjacks arranged on a parchment paper.
    Healthy Protein flapjacks
  • 2 jars of overnight oats on a plate with a jar of oats in the background.
    Overnight Oats without Chia Seeds
  • Dipping a piece of rice paper rolls in soy sauce.
    Crispy Air Fryer Rice Paper Rolls
  • Peanut noodles in skillet topped with chopped scallions and sesame seeds.
    Peanut Noodles with Tofu

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