15 Easy & Healthy Vegan Tofu Recipes for Beginners

Looking to incorporate more tofu into your diet ? Check out 15 of these super easy, quick to make, delicious yet healthy beginner-friendly vegan tofu recipes !

Tofu is one of the most popular plant based protein of all time . It works really great as a meat substitute as it is high in protein and is neutral in flavor. They are also relatively easy to buy and affordable.

What is tofu ?

Tofu is a product of soybeans and is made by curdling condensed soy milk. The process is quite similar to cheesemaking, expect soy milk is used instead of regular cow's milk.

It originated from China and is used in many Chinese and Asian dishes in general.

They recently gain popularity as a meat substitute, especially among vegans, vegetarians or those who are looking to cut back on meat. This is because they are really high in protein, versatile and affordable.

Types of tofu

They can generally be classified into 3 categories :

• Extra firm and firm : My favorite kinds ! As the name suggest, they are really firm, dense and chewy, hence making them the perfect substitute to replace meat. They can be baked, fried, braised, scrambled and even in stir-fries. You can use both of them interchangeably in most recipes.
• Medium & soft : They are pretty delicate when compared to the firm ones, but can still hold up quite nicely. Most commonly used in Asian soups and stews like miso soup and Mapo tofu. They can also be used in tofu scramble and actually replicates the texture of scrambled eggs much better.
• Silken : They have a custard-like texture and is super delicate. Due to their creamy texture, they are commonly used to make vegan sauces / dressing, in desserts, or blended into smoothies to boost up the protein content.

If you did make this recipes, it will be awesome if you would leave a rating and review in the comments ! Do tag me on instagram @myplantifulcooking, I would really love to see your recreations. 🙂

Extra-firm / firm tofu recipes

Vegan Thai Red Curry With Tofu and Veggies

Vegan Thai red curry with tofu that is packed full of veggies, healthy yet super comforting to have. Ready in under 30 mins & is really easy to make !

Check out this recipe

Vegan Asian Broccoli Mushroom Tofu Stir-fry

Super flavorful Asian inspired stir-fry featuring crispy tofu, crunchy broccoli & tender mushrooms ! This healthy vegan dish is ready under 30 mins.

Check out this recipe

Chinese Style Vegan Tofu Minced Pork

This Chinese style vegan minced pork is made from tofu thus pack full of plant protein ! Super flavorful yet comes together in 15 mins.

Check out this recipe

Healthy Indian Tofu Stir-fry

This Indian tofu stir-fry is super flavourful yet secretly healthy! Plus, it is super easy to make & requires only simple pantry ingredients.

Check out this recipe

Vegan Peanut Noodles With Crispy Tofu

Flavourful peanut noodles are paired with crispy baked tofu and colourful vegetables. Ready in under 30 mins and is super filling and satisfying.

Check out this recipe

Vegan Tofu Egg Fried Rice

Vegan egg fried rice that is made up of scrambled tofu. Super flavourful, customizable & is ready under 30 mins ! A great way to use up leftover rice.

Check out this recipe

Medium / soft tofu recipes

Vegan Tomato Bisque

n incredible tomato bisque made perfectly creamy using medium tofu that you’d never guess was in there! Loved by both vegans and omni’s alike. It’s silky, flavourful and absolutely delicious!

Check out this recipe

Salty Crispy Tofu

Shallow fried medium tofu that is perfectly golden and crispy on the outside yet soft and eggy on the inside. They make a really great side dish or appetizer !

Check out this recipe

Vegetarian Mapo Tofu

Although this recipe is slightly more complicated and requires more ingredients, the end product is definitely worth it ! Tender tofu and mushrooms are simmered in a rich, salty sauce, it is the perfect dish to make if you are looking for some authentic Chinese food.

Check out this recipe

Silken Tofu Recipes

Chocolate Peanut Butter Vegan Pudding

This Chocolate Peanut Butter Cup Pudding is so good; it’s like eating a Reese’s with a spoon. Bet yet, this vegan pudding is incredibly easy to make. Made with just 5 ingredients for a rich and decadent dessert.

Check out this recipe

Strawberry Cheesecake Breakfast Bowl

This healthy meal prep breakfast bowl tastes just like desert. Packed with protein and totally delicious, it tastes just like strawberry cheesecake!

Check out this recipe

Tofu Chocolate Mousse Pie

This vegan Chocolate Mousse Pie is a creamy, decadent pie that packs in loads of chocolate flavor without the dairy or excess fat! The secret ingredient? Silken tofu!

Check out this recipe

Spicy Creamy Instant Pot Ramen

Easy 30 minute vegan Instant Pot ramen that's savory, rich, creamy and so satisfying! Topped with tofu, spinach, green onion, sesame seeds and a generous splash of chili oil. This ramen is addicting!

Check out this recipe

Vegan Scrambled Eggs

Creamy and delicious vegan scrambled eggs made with a mixture of silken tofu and medium tofu. They are soft, rich, buttery and delicious Nd just perfect for piling up on warm buttered toast!

Check out this recipe

Silken Tofu Salad

Silken Tofu Salad is a delicious combination of tofu, tomatoes, cucumber, and avocado with a light flavorful dressing. This Japanese tofu salad is perfect as a nutritious lunch or as a starter with other Asian-inspired dishes.

Check out this recipe