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Home » Recipes

Vegan Meat Substitutes

Craving something meaty and hearty? Try these juicy, flavorful, and protein-packed vegan meat substitutes! Versatile options like my Instant Pot seitan and vegan steak are perfect for a variety of dishes.

  • A plate of tofu bulgogi served with a fork with chopped green onion, kimchi, and rice beside.
    Tofu Bulgogi (Korean BBQ tofu)
  • A few pieces of chicken breast on a chopping board with lemon slices, chili flakes, glasses of water, and forks beside.
    Vegan Chicken Breast (seitan chicken)
  • Teriyaki tofu and steamed broccoli served on a plate of rice with chopsticks and cups of tea beside.
    Crispy Baked Teriyaki Tofu
  • 2 gyro sandwich on a plate with 2 glasses of water in the background.
    Vegan Gyros (with seitan gyro meat)
  • Plate filled with rice, vegan teriyaki chicken and broccoli with chopsticks beside.
    Vegan Teriyaki Chicken
  • A partially sliced seitan beef on a wooden chopping board with mustard and beef seasoning beside.
    Juicy Vegan Roast Beef (seitan roast)
  • Seitan ribs on a wooden board with newspaper beneath topped with chopped cilantro.
    Meaty Vegan BBQ Ribs (seitan ribs)
  • A stack of 4 patties on a wooden board with buns, red onion and lettuce in the background.
    Juicy Vegan Chicken Burger Patties
  • A plate of partially sliced seitan steak served with salad with a fork beside.
    Juicy Vegan Seitan Steak
  • 5 tacos arranged on a white oval plate.
    TVP Tacos
  • 4 vegan sausages on a plate with stalks of cilantro beside on a blue folded teacloth.
    Vegan Italian Seitan Sausages
  • Orange tofu served with rice and broccoli on a plate with chopsticks beside.
    Crispy Vegan Orange Chicken (orange tofu)
  • A plate of shredded seitan with a fork, 2 glasses of water, and a blue teacloth beside.
    Instant Pot Seitan
  • A pan of soya chunk manchurian served with spoon with green onion, glass of water, and bowl of rice beside.
    Soya Chunks Manchurian
  • Carved vegan meat in a bowl topped with lemon slices and parsley with onion, a fork and flatbreads beside.
    Seitan Kebab (Vegan Doner Kebab)
  • A plate of 5 sausages served with mustard and ketchup with knives beside it.
    Vegan Andouille Sausages
  • Omelette topped with chopped parsley on a wooden chopping board with a fork beside.
    Tofu Omelette
  • A stack of 5 vegan sausage patties with another one leaning on the stack.
    Vegan Breakfast Sausage Patties
  • Partially sliced log of seitan bologna on a chopping board with a knife, nutritonal yeast, and paprika beside.
    Vegan Bologna
  • Partially sliced chorizo sausage on a chopping board with dish of mustard and ketchup beside.
    Flavorful Seitan Vegan Chorizo Sausages
  • Strips of seitan bacon on a plate lined with parchment paper on a blue teacloth.
    Smoky Vegan Seitan Bacon
A headshot of Mee Sha leaning on a handrail.

Hi there! I am Mee Sha, a registered dietitian with a passion for food, cooking, and all things nutrition. This is where I share quick, healthy recipes that make plant-based eating simple, nourishing, and genuinely delicious.

More about me →

🌼Comforting fall recipes

  • 2 bowls of congee served with spoon topped with green onion and fried shallots.
    Creamy Brown Rice Congee
  • A pan of green peas curry served with spoon with 2 glasses of water and a bowl of rice beside.
    Indian Green Peas Curry (green peas masala)
  • A jar of overnight oats served with spoon with oats, milk, and maple syrup in the background.
    Simple Applesauce Overnight Oats
  • A bowl of wakame miso soup served with spoon with chopsticks, chopped green onion and soy sauce beside.
    Cabbage Miso Soup
  • A bowl of lentil carrot soup served with a spoon on a saucer.
    Creamy Red Lentil Carrot Soup
  • A plate of vegan stroganoff with pasta with a spoon, chopped cilantro, and salt beside.
    Vegan Beef Stroganoff

💚Reader's favorites

  • PB2 cookies on a white surface with bowl of sea salt, a spoonful of peanut butter and jar of PB2 beside.
    Rich Peanut Butter Powder Cookies (PB2 cookies)
  • A plate of protein balls with a spoonful of peanut butter beside and a cup of coffee in the background.
    Protein Balls without Protein Powder
  • Slices of protein flapjacks arranged on a parchment paper.
    Healthy Protein flapjacks
  • 2 jars of overnight oats on a plate with a jar of oats in the background.
    Overnight Oats without Chia Seeds
  • Dipping a piece of rice paper rolls in soy sauce.
    Crispy Air Fryer Rice Paper Rolls
  • Peanut noodles in skillet topped with chopped scallions and sesame seeds.
    Peanut Noodles with Tofu

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