My Plantiful Cooking

menu icon
go to homepage
  • Recipes
  • Newsletter
  • About
  • Contact
  • Refreshing Vegan Spring Recipes
subscribe
search icon
Homepage link
  • Recipes
  • Newsletter
  • About
  • Contact
  • Refreshing Vegan Spring Recipes
×
Home » Recipes

Vegan Meat Substitutes

Craving something meaty and hearty? Try these juicy, flavorful, and protein-packed vegan meat substitutes! Versatile options like my Instant Pot seitan and vegan steak are perfect for a variety of dishes.

  • Teriyaki tofu and steamed broccoli served on a plate of rice with chopsticks and cups of tea beside.
    Crispy Baked Teriyaki Tofu
  • 2 gyro sandwich on a plate with 2 glasses of water in the background.
    Vegan Gyros (with seitan gyro meat)
  • Plate filled with rice, vegan teriyaki chicken and broccoli with chopsticks beside.
    Vegan Teriyaki Chicken
  • A partially sliced seitan beef on a wooden chopping board with mustard and beef seasoning beside.
    Juicy Vegan Roast Beef (seitan roast)
  • A few pieces of chicken breast on a chopping board with lemon slices, chili flakes, glasses of water, and forks beside.
    Vegan Chicken Breast (seitan chicken)
  • Seitan ribs on a wooden board with newspaper beneath topped with chopped cilantro.
    Meaty Vegan BBQ Ribs (seitan ribs)
  • A stack of 4 patties on a wooden board with buns, red onion and lettuce in the background.
    Juicy Vegan Chicken Burger Patties
  • A plate of partially sliced seitan steak served with salad with a fork beside.
    Juicy Vegan Seitan Steak
  • 5 tacos arranged on a white oval plate.
    TVP Tacos
  • 4 vegan sausages on a plate with stalks of cilantro beside on a blue folded teacloth.
    Vegan Italian Seitan Sausages
  • Orange tofu served with rice and broccoli on a plate with chopsticks beside.
    Crispy Vegan Orange Chicken (orange tofu)
  • A plate of tofu bulgogi served with a fork with chopped green onion, kimchi, and rice beside.
    Easy Vegan Tofu Bulgogi (Korean BBQ tofu)
  • A plate of shredded seitan with a fork, 2 glasses of water, and a blue teacloth beside.
    Instant Pot Seitan
  • A pan of soya chunk manchurian served with spoon with green onion, glass of water, and bowl of rice beside.
    Soya Chunks Manchurian
  • Carved vegan meat in a bowl topped with lemon slices and parsley with onion, a fork and flatbreads beside.
    Seitan Kebab (Vegan Doner Kebab)
  • A plate of 5 sausages served with mustard and ketchup with knives beside it.
    Vegan Andouille Sausages
  • Omelette topped with chopped parsley on a wooden chopping board with a fork beside.
    Tofu Omelette
  • A stack of 5 vegan sausage patties with another one leaning on the stack.
    Vegan Breakfast Sausage Patties
  • Partially sliced log of seitan bologna on a chopping board with a knife, nutritonal yeast, and paprika beside.
    Vegan Bologna
  • Partially sliced chorizo sausage on a chopping board with dish of mustard and ketchup beside.
    Flavorful Seitan Vegan Chorizo Sausages
  • Strips of seitan bacon on a plate lined with parchment paper on a blue teacloth.
    Smoky Vegan Seitan Bacon
A headshot of Mee Sha leaning on a handrail.

Hi there! I am Mee Sha, a registered dietitian with a passion for food, cooking, and all things nutrition. This is where I share quick, healthy recipes that make plant-based eating simple, nourishing, and genuinely delicious.

More about me →

🌼Vibrant Vegan Spring Recipes

  • A bowl of tom kha on a plate served with a ceramic spoon with lime wedges and another bowl of curry beside.
    Vegan Tom Kha (with tofu)
  • A close-up shot of curry served in a white bowl with a spoon on the side.
    Creamy Vegan Thai Red Curry with Tofu
  • A bowl of pho served with spoon with chopsticks, green onion, and condiments beside.
    Vegan Pho with Tofu
  • 2 jar of overnight oats on a plate with a jar of oats and milk in the background.
    Vegan Protein Overnight Oats
  • A plate of tofu lettuce wrap with tea, bowl of tofu filling, and spoonful of chili flakes beside.
    PF Chang's Tofu Lettuce Wraps
  • Pad pak served with rice on a plate with chopsticks beside.
    Pad Pak Thai (Thai Stir-fry Vegetables)

💚Reader's favorites

  • A plate of chickpea pasta with a fork, cilantro and chili flakes beside.
    Creamy Chickpea Pasta Sauce
  • 2 bowls of cabbage soup with dish of sesame seeds, teacloth and a pot beside.
    Chinese Napa Cabbage Soup
  • Dipping a piece of rice paper rolls in soy sauce.
    Crispy Air Fryer Rice Paper Rolls
  • A plate of noodles served with chopsticks with another bowl of noodles, tea, and chopped green onion beside.
    Stir-fry Noodles with Oyster Sauce
  • A plate of stir-fry vegetables on a wooden board with bowl of rice and chopsticks beside.
    Indian Stir-fry Vegetables
  • PB2 cookies on a white surface with bowl of sea salt, a spoonful of peanut butter and jar of PB2 beside.
    Rich Peanut Butter Powder Cookies (PB2 cookies)

Footer

↑ back to top

About

  • Privacy Policy
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 My Plantiful Cooking