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Home » Recipes » Healthy Vegan Dessert Recipes

Silken Tofu Chocolate Pudding

Mee Sha drinking a cup of coffee seated.
Modified: Jan 17, 2026 · Published: Jul 21, 2023 by Jim Mee Sha · This post may contain affiliate links · 2 Comments
Jump to Recipe

With a creamy, velvety consistency and rich chocolate flavor, this tofu chocolate pudding is the perfect way to satisfy your sweet tooth. Made with just 5 ingredients, you can whip up this no-cook recipe in 5 minutes.

If you enjoy puddings and similar treats, I recommend checking out my almond milk rice pudding and oatmeal chia pudding next!

A glass of chocolate pudding with a teaspoon  scooped out topped with chopped almonds.

Silken tofu's neutral flavor and creamy texture make it a versatile base for many different dishes. We love using it to make sauces like tofu mayo and silken tofu pasta sauce, as well as in smoothies (like my tofu smoothie) and dessert.

In particular, I have been making this decadent tofu pudding countless times ever since discovering it. It is a simple 5-ingredient dessert that I can throw together easily with no cooking required.

Jump to:
  • 💚Why you will love tofu chocolate pudding 
  • 🍫What you will need 
  • 💡Tip - Adjusting ingredients based on tofu size
  • 🔪How to make tofu chocolate pudding
  • ✅Helpful tips
  • ❄️Storing and meal prep suggestions
  • ❔Commonly asked questions
  • 🍽️More vegan desserts
  • 📖 Recipe

💚Why you will love tofu chocolate pudding 

  • A luscious and indulgent dessert made with wholesome ingredients
  • Naturally dairy-free, vegan, eggless, and gluten-free
  • Made in a blender with minimal prep and clean up
  • Highly customizable - Feel free to stir in some peanut butter, coconut almond butter, Nutella, or jam!

🍫What you will need 

Ingredients needed like tofu, chocolate, cocoa powder, vanilla extract, maple syrup, and coffee.
  • Silken tofu - Go with extra firm or firm silken tofu for a thick, mousse-like consistency. For a looser consistency, you can go with medium or soft.
  • Dark chocolate - Any dark chocolate bar or dark chocolate chips will work. I personally love Ghirardelli's 86% dark chocolate.
  • Cocoa powder - To dial up the richness of this silken tofu dessert. I love Callebaut cocoa powder due to its exceptional quality.
  • Maple syrup - Can be substituted with other liquid sweeteners, including agave syrup, honey, and even sugar-free syrup.
  • Instant coffee (optional) - An optional ingredient to enhance the chocolate flavor.

See the recipe card for full information on ingredients and quantities.

💡Tip - Adjusting ingredients based on tofu size

Silken tofu commonly comes in 14-ounce and 16-ounce packages. This recipe is written for 14-ounce tofu.

If you are using 16-ounce tofu, scale up the other ingredients as follows:

  • 2.5 oz dark chocolate
  • 1.5 tablespoons cocoa powder
  • 2.5 tablespoon maple syrup
  • 1 teaspoon instant coffee

🔪How to make tofu chocolate pudding

Melted chocolate in a ramekin with a teaspoon beside.

Step 1: Melt the chocolate in the microwave in 30-second bursts, stirring between bursts until smooth and shiny. (Or, you can melt it using a double broiler.)

Ingredients needed for tofu pudding in a food processor.

Step 2: Add the chocolate and the remaining ingredients to a blender or food processor.

Tofu pudding mixture in a food processor.

Step 3: Blend until smooth, stopping to scrape down the sides if needed.

A jar of tofu chocolate pudding topped with chopped almonds with a spoon beside.

Step 4: Portion tofu pudding into 4-oz glass jars or ramekins. Allow to chill and thicken for an hour before serving.

✅Helpful tips

  • Bring tofu to room temperature - If your silken tofu is cold, chocolate might not mix in well, resulting in chunks of chocolate in your pudding.
  • Melting chocolate on the stove - Place a heatproof bowl over a saucepan of simmering water. Make sure the bowl doesn't touch the water and stir until the chocolate is fully melted.
  • Chill to thick pudding - It is normal for tofu chocolate pudding to be runny right after blending. It will thicken after an hour in the fridge.
  • Topping ideas - For a fun twist, finish off with whipped cream, shaved chocolate, or chopped nuts right before serving!
3 glasses of tofu pudding topped with chopped almonds with a teaspoon beside.

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❄️Storing and meal prep suggestions

Fridge - Store pudding in an airtight container for up to 5 days. For easy grab-and-go servings, portion into 4-oz small jars or containers.

Freezer - Not recommended, as freezing can alter the texture and make the pudding grainy.

❔Commonly asked questions

Which kind of tofu is best for making pudding?

Firm or extra-firm silken tofu works best for tofu chocolate pudding, as it blends into a creamy, smooth consistency.

Medium or soft silken tofu will also work, but the resulting pudding might have a looser, slightly runnier consistency due to its higher water content.

Can I make pudding with firm tofu?

Making tofu pudding with firm tofu is not recommended. Unlike silken tofu, it has a coarser texture. Your tofu pudding might turn out slightly gritty and grainy.

2 glasses of chocolate pudding on a plate with a teaspoon beside.

🍽️More vegan desserts

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    Healthy Protein flapjacks
  • A plate of protein muffins on a white checkered teacloth.
    Vegan Protein Muffins
  • Protein bars arranged on a parchment paper with a bowl of chocolate chips and oats beside.
    Peanut Butter Oatmeal Protein Bars (no bake)
  • Chocolate Chip Chickpea Cookies (vegan)

If you made this recipe, leave a rating and comment below. We would love to hear from you! Subscribe to My Plantiful Cooking to get new recipes delivered straight to your inbox! Follow us on Instagram, Facebook, and Pinterest to get the latest updates. 😉

📖 Recipe

A glass of chocolate pudding topped with chopped almonds with a teaspoon beside.

Silken Tofu Chocolate Pudding (5 ingredients)

Meesha
With a creamy, velvety consistency and rich chocolate flavor, this tofu chocolate pudding is the perfect way to satisfy your sweet tooth. Made with just 5 ingredients, you can whip up this no-cook recipe in 5minutes.
5 from 5 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Chilling time 1 hour hr
Total Time 1 hour hr 5 minutes mins
Course Dessert
Cuisine American
Servings 4 servings
Calories 169 kcal

Ingredients
  

  • 1 block silken tofu firm or extra firm (12 oz)*
  • 2 oz dark chocolate bar or chocolate chips
  • 2 tablespoons cocoa powder
  • 2 tablespoons maple syrup or another liquid sweetener
  • 1 teaspoon instant coffee optional
  • 1 teaspoon vanilla extract optional
Prevent your screen from going dark

Instructions
 

Melting chocolate - Microwave or stove

  • Microwave - Microwave for 30-second bursts, or until the chocolate has mostly melted.
  • Double boiler - Fit a metal bowl over a saucepan with 1 inch of simmering water. Make sure the bowl doesn't touch the water and stir until the chocolate is fully melted.

Making tofu chocolate pudding

  • In a food processor or high-speed blender, blend all ingredients until smooth. Stop to scrape the sides of the blender if needed.
  • Give it a taste, adding more sweetener if needed.
  • Transfer tofu pudding into glass jars or small ramekins. Refrigerate for at least an hour to thicken before digging in!

Notes

*Silken tofu - Go for firm or extra-firm silken tofu for a creamier and thicker texture. For refrigerated tofu, bring it to room temperature by taking it out of the fridge an hour before using. 
Adjusting ingredients based on tofu size
Silken tofu commonly comes in 14-ounce and 16-ounce packages. This recipe is written for 14-ounce tofu.
If you are using 16-ounce tofu, scale up the other ingredients as follows: 
  • 2.5 oz dark chocolate
  • 1.5 tablespoons cocoa powder
  • 2.5 tablespoons maple syrup
  • 1 teaspoon instant coffee
 
Storing leftovers - Refrigerate pudding in a jar for up to 5 days. For easy grab-and-go servings, portion into 4-oz small jars or containers.

Save this recipe!

Email yourself a link to this page and come back later.

Also get a FREE high-protein vegan recipe eBook + weekly new recipes! Unsubscribe anytime.

Nutrition

Calories: 169kcalCarbohydrates: 18gProtein: 6gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 0.4mgSodium: 9mgPotassium: 330mgFiber: 3gSugar: 11gVitamin A: 6IUCalcium: 52mgIron: 3mg

Nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.

Did you make this recipe ?Tag @myplantifulcooking on Instagram !

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Comments

    5 from 5 votes (5 ratings without comment)

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    Recipe Rating




  1. Judy M says

    January 19, 2026 at 11:35 am

    I can’t get this to print. It goes over to the vegan January recipes. I really want to print this one though. Thank you for all your hard work

    Reply
    • Jim Mee Sha says

      February 05, 2026 at 8:29 pm

      Sorry for the delayed reply. There was previously a bug that was causing this issue, but it has been recently resolved. Now you should be able to print the recipe.

      Reply
A headshot of Mee Sha leaning on a handrail.

Hi there! I am Mee Sha, a registered dietitian with a passion for food, cooking, and all things nutrition. This is where I share quick, healthy recipes that make plant-based eating simple, nourishing, and genuinely delicious.

More about me →

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