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Home » Recipes » Healthy Vegan Dessert Recipes

Modified: Jul 14, 2025 · Published: Jul 21, 2023 by Jim Mee Sha · This post may contain affiliate links · Leave a Comment

Silken Tofu Chocolate Pudding

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Velvety, indulgent, and rich in chocolate flavor, this tofu chocolate pudding is the perfect way to satisfy your sweet tooth. It comes together in minutes with just 5 simple ingredients and makes a light yet satisfying treat.

Looking to boost the protein even more? Try my chocolate protein pudding or tofu chocolate mousse for a higher-protein option!

A glass of chocolate pudding with a teaspoon  scooped out topped with chopped almonds.

Silken tofu’s creamy, custard-like texture makes it the perfect base for sauces and desserts. I often use it to whip up staples like tofu mayo, tofu sour cream, or even use it to make tofu smoothies for a protein boost.

But this tofu chocolate pudding might just be my favorite. It’s a quick, no-cook dessert that requires minimal prep!

Jump to:
  • 💚Why you will love tofu chocolate pudding 
  • 🍫What you will need 
  • 🔪How to make tofu chocolate pudding
  • 💡Helpful tips
  • 🫐Topping ideas 
  • ❄️Storing and meal prep suggestions
  • ❔Commonly asked questions
  • 🍽️More vegan desserts
  • 📖 Recipe

💚Why you will love tofu chocolate pudding 

  • Lusciously creamy and indulgent without being overly heavy
  • Naturally vegan, gluten-free, and dairy-free
  • A blender recipe with minimal prep and clean-up
  • Richness from chocolate completely masks the taste of silken tofu – you cannot taste tofu at all!

🍫What you will need 

Ingredients needed like tofu, chocolate, cocoa powder, vanilla extract, maple syrup, and coffee.
  • Silken tofu – Any brand or variety works, but if available, go for firm silken tofu for a creamier and thicker texture. If using refrigerated tofu, bring it to room temperature by taking it out of the fridge an hour before using.
  • Dark chocolate – I recommend baking chocolate, as it melts better. I love using Guittard Semisweet Baking Bar, but you can also use a darker chocolate for a less sweet pudding.  
  • Cocoa powder – A high-quality cocoa powder makes a noticeable difference! Guittard cocoa powder is one of my go-tos.
  • Maple syrup – Feel free to use other liquid sweeteners like agave or coconut nectar. For a low-sugar version, use a few drops of stevia or omit it altogether. Adjust amount added to desired sweetness.
  • Instant coffee (optional) – Enhances the richness of the chocolate flavor.

See the recipe card for full information on ingredients and quantities.

🔪How to make tofu chocolate pudding

Melted chocolate in a ramekin with a teaspoon beside.

Step 1: Melt chocolate in the microwave for 30 seconds, then in 15-second increments, stirring in between, until it is smooth and shiny.

Ingredients needed for tofu pudding in a food processor.

Step 2: Add all ingredients into a blender or food processor.

Tofu pudding mixture in a food processor.

Step 3: Blend until smooth and all ingredients are well incorporated. Stop to scrape down the sides if needed.

A jar of tofu chocolate pudding topped with chopped almonds with a spoon beside.

Step 4: Transfer tofu pudding into glass jars or 4-oz ramekins. Let them chill for at least an hour before serving!

💡Helpful tips

  • Melting chocolate on the stove – Fit a metal bowl over a saucepan with 1 inch of simmering water, making sure bowl is not touching the water. Add chocolate to the bowl and stir until the chocolate is completely melted.
  • Texture of pudding – Chocolate protein pudding will appear runny right after blending, but will thicken up as it chills in the fridge.
  • Customizing the sweetness – After blending the tofu pudding, give it a taste, adding more maple syrup if needed.
3 glasses of tofu pudding topped with chopped almonds with a teaspoon beside.

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🫐Topping ideas 

You can enjoy tofu chocolate pudding on its own or with toppings:

  • Vegan whipped cream
  • Chocolate chips or shaved chocolate
  • Berries - fresh or frozen
  • Chopped nuts such as almonds, pecans, or walnuts, or nut butter
  • Shredded coconut or coconut flakes

❄️Storing and meal prep suggestions

Fridge – Store pudding in an airtight container for up to 5 days. For easy grab-and-go servings, portion into 4-oz small jars or containers.

Freezer – Not recommended, as freezing can alter the texture and make the pudding grainy.

❔Commonly asked questions

Can I make tofu pudding with firm tofu?

It is not recommended to make tofu pudding with firm tofu, as it is harder to blend into a smooth, velvety texture, and might result in a grainy pudding.

However, if firm tofu is all you have, you can try blending it using a high-speed blender with a tamper (like a Vitamix), which can help achieve a creamier consistency. You might need to add a splash of milk if the consistency is hard to blend.

Why is my tofu pudding runny?

Tofu pudding may seem runny right after blending, but it will thicken as it chills. After a few hours in the fridge, it should set to a creamy, pudding-like consistency.

2 glasses of chocolate pudding on a plate with a teaspoon beside.

🍽️More vegan desserts

  • Slices of protein flapjacks arranged on a parchment paper.
    Healthy Protein flapjacks
  • A plate of protein muffins on a white checkered teacloth.
    Vegan Protein Muffins
  • Protein bars arranged on a parchment paper with a bowl of chocolate chips and oats beside.
    Chewy Oatmeal Protein Bars
  • Chocolate Chip Chickpea Cookies

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📖 Recipe

A glass of chocolate pudding topped with chopped almonds with a teaspoon beside.

Creamy Silken Tofu Chocolate Pudding

Meesha
Velvety,indulgent, and rich in chocolate flavor, this tofu chocolate pudding is theperfect way to satisfy your sweet tooth. It comes together in minutes with just5 simple ingredients and makes a light yet satisfying treat.
5 from 5 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Chilling time 1 hour hr
Total Time 1 hour hr 5 minutes mins
Course Dessert
Cuisine American
Servings 4 servings
Calories 169 kcal

Ingredients
  

  • 1 block silken tofu around 12oz/350g*
  • 2 oz dark chocolate **
  • 2 tablespoons cocoa powder
  • 2 tablespoons maple syrup or another liquid sweetener
  • 1 teaspoon instant coffee optional
  • 1 teaspoon vanilla extract optional
Prevent your screen from going dark

Instructions
 

  • Start by melting your chocolate.
    Microwave - Microwave for 30 seconds, then in 15-second increments, stirring in between. Chocolate should be smooth and shiny.
    Double boiler - Fit a metal bowl over a saucepan with 1 inch of simmering water, making sure the bowl is not touching the water. Add chocolate to the bowl and stir until the chocolate is completely melted.
  • In a food processor or high-speed blender, blend all ingredients until smooth. Stop to scrape the sides of the blender if needed.
  • Give it a taste, adding more sweetener if needed.
  • Transfer tofu pudding into glass jars or small ramekins. Let them chill for at least an hour before serving!

Notes

*Silken tofu – Any brand or variety works, but if available, go for firm silken tofu for a creamier and thicker texture. If using refrigerated tofu, bring it to room temperature by taking it out of the fridge an hour before using. 
**Dark chocolate – I recommend baking chocolate, as it melts better. I love using Guittard Semisweet Baking Bar, but you can also use a darker chocolate for a less sweet pudding.
 
Storing leftovers - Store pudding in an airtight container for up to 5 days. For easy grab-and-go servings, portion into 4-oz small jars or containers.

Save this recipe!

Email yourself a link to this page and come back later.

Also get a FREE high-protein vegan recipe eBook + weekly new recipes! Unsubscribe anytime.

Nutrition

Calories: 169kcalCarbohydrates: 18gProtein: 6gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 0.4mgSodium: 9mgPotassium: 330mgFiber: 3gSugar: 11gVitamin A: 6IUCalcium: 52mgIron: 3mg

Nutrition info calculated is just a rough estimate and is provided as a courtesy. Bear in mind that value will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used.

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5 from 5 votes (5 ratings without comment)

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A headshot of Mee Sha leaning on a handrail.

Hi, nice to meet you! I am Mee Sha, a final-year dietetic student passionate about nutrition, cooking, and food. This blog was created to share my favorite plant-powered recipe!

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