Falafel Hummus Pita Pocket Sandwiches
Make the best falafel hummus pita pocket sandwiches that are also vegan, healthy & easy to make ! Delicious yet filling, they make the perfect quick meal.
Servings: 4 people
Calories: 454kcal
Ingredients
- 4 pita bread
- 1 batch authentic baked falafels
- ½ cup hummus ( homemade or store-bought )
- 1 medium tomato chopped
- 1 medium cucumber chopped
- 1 medium red onion sliced
Instructions
- Start by making the falafels. ( Just a heads up that the chickpeas have to be soaked overnight )
- Coat a thin layer of oil on a cast iron skillet or non-stick pan. To make it oil-free, simply omit the oil.
- Toast the pita for 1-2 minutes on each sides, or until golden brown.
- Cut the pita into halves and open it up. In each pita halves, spread about 2 tablespoons of hummus at the base , then place 2 falafels in it. Top with tomatoes, cucumbers and onions.
- Serve and enjoy !
Nutrition
Calories: 454kcal | Carbohydrates: 73g | Protein: 19g | Fat: 11g | Saturated Fat: 2g | Sodium: 550mg | Potassium: 809mg | Fiber: 14g | Sugar: 8g | Vitamin A: 1196IU | Vitamin C: 21mg | Calcium: 196mg | Iron: 6mg
