Peanut Butter Roasted Chickpeas
A quick and easy crunchy roasted chickpeas recipe that is vegan, oil-free, gluten-free and healthy. Only 7 ingredients required and easy to make.
Servings: 4 servings
Calories: 135kcal
Ingredients
- 1 15 oz canned chickpeas ( or 11/2 cups cooked chickpeas )
- 1 tablespoon peanut butter
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon maple syrup ( or any other sweetener )
- 1 tablespoon soy sauce*
- 1 teaspoon vinegar of choice
- ¼ teaspoon cayenne pepper ( optional )
Instructions
- Combine all ingredients except the chickpeas in small mixing bowl. This will be your marinade.
- Using a kitchen towel, gently pat dry the chickpeas.
- Pour the marinade over the chickpeas and stir to coat well. Let it sit for at least an hour.
- Preheat the oven to 200c.
- Line a baking tray with parchment paper or baking paper. Spread the chickpeas on the baking tray.
- Let it bake for about 20-25 mins, or until the chickpeas turn dark golden in colour.
- Enjoy it while hot !
Notes
*Use tamari to make this recipe gluten-free.
Chickpeas can be stored in the fridge for up to 3 days.
Nutrition
Calories: 135kcal | Carbohydrates: 19g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 586mg | Potassium: 219mg | Fiber: 5g | Sugar: 2g | Vitamin A: 69IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 2mg
