Crispy Roasted Black Beans (oven/air fryer)

Jar of roasted black beans with a spoon in the background.

5 from 4 votes

Crispy Roasted Black Beans (oven/air fryer)

With just 5 ingredients and 45 minutes, you will have crunchy, delicious roasted black beans! This healthy snack is packed with protein and fiber and can be made in the oven or air fryer.

Prep Time5

Cook Time40

Total Time45

Course: Snack

Cuisine: American

Diet: Gluten Free, Halal, Vegan, Vegetarian

Servings: servings

Calories: 117kcal

Author: Meesha

Ingredients

1 15 oz can black beans or 1 ¾ cup cooked black beans*
1 tablespoon olive oil or other neutral-tasting oil
¼ teaspoon garlic powder
¼ teaspoon salt
generous pinch of black pepper

US Customary - Metric

Instructions

If using oven, preheat it to 200C/400F.
Drain your beans from the can and rinse them with water.
Gently dry them using a napkin or some kitchen towels.
Transfer black beans to a large bowl and add in all seasonings. Gently toss until seasonings are well distributed.
Oven - Spread them out evently on a baking sheet lined with parchment paper. Bake for 30-40 minutes, stirring them halfway though. They should be lightly browned when done baking.
Air fryer – Spread them in one layer in your air fryer. Cook at 200C/400F for 10-12 minutes or until they are crispy and lightly browned.
Allow them to cool for 5 minutes before enjoying.

Notes

*Black beans - I am using canned black beans for convenience, but feel free to use black beans cooked from scratch. If beans are NOT sodium-free, reduce the amount of salt added.

Helpful tips

Thoroughly dry beans – Excess moisture might prevent beans from turning crispy. This is why it is recommended to dry them using paper towels or a tea towel.
Spread beans evenly on the baking pan – Beans should be spread in a single layer, without overlapping, to yield the crispiest black beans.
Be careful not to burn them – Keep an eye on the last few minutes of cooking and pull them out once browned; they will continue to crisp up as they cool.

Storing - Leftover beans can be stored at room temperature in an airtight container or glass jar for 2-3 days, or in the fridge for up to a week.

Nutrition