Basic Overnight Oats with Protein Powder
This basic overnight oats with protein powder is packed with at least 15g of protein, healthy and will definitely keep you satisfied for hours !
Servings: 2 people
Calories: 283kcal
Equipment
Ingredients
- 1 cup rolled / quick oats use gluten-free if needed
- 1 ¼ cup almond milk or any other milk of choice
- ¼ cup protein powder
- 2 tablespoons maple syrup or other sweetener of choice
Instructions
- In a jar / bowl, combine together all ingredients and mix well. The mixture should be slightly watery, so add more milk if needed.
- Let it chill in the fridge for at least 2 hours before consuming. For best result, let it sit overnight.
- Before serving, top it with fresh fruits and add a splash more milk, if the mixture is too thick.
Notes
Protein powder can be omitted, but do reduce the amount of almond milk to 1 cup.
Feel free to add in other add-ins like chia seeds and peanut butter.
You can use protein powder of any flavor to make this recipe.
Overnight oats are best consumed within 5 days.
Nutrition
Calories: 283kcal | Carbohydrates: 43g | Protein: 17g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 23mg | Sodium: 228mg | Potassium: 232mg | Fiber: 5g | Sugar: 13g | Vitamin A: 36IU | Calcium: 274mg | Iron: 3mg
