Simple Applesauce Overnight Oats
Start your morning right with this applesauce overnight oats that is creamy, delicious, and incredibly filling. Comes together in 5 minutes and makes for a great grab-and-go breakfast for busy mornings.
Servings: 1 serving
Calories: 356kcal
Ingredients
- ½ cup milk of choice (use plant milk to make this recipe dairy-free)
- ¼ cup applesauce unsweetened
- 2-3 teaspoons maple syrup
- ½ teaspoon vanilla extract optional
- ½ cup oats rolled or quick (use gluten-free if needed)
- 1 tablespoon chia seeds
- ¼ teaspoon ground cinnamon optional
- ⅛ teaspoon salt
Instructions
- Mix milk, applesauce, maple syrup, and vanilla extract in a mason jar.
- Then, add the remaining ingredients, including oats, chia seeds, and cinnamon.
- Stir until everything is well mixed, and refrigerate it for at least 4 hours or overnight.
- When ready to enjoy, give applesauce overnight oats a quick stir, adding more milk if needed.
Notes
Helpful tips
- Make it in a jar – You can prep, store, and enjoy applesauce overnight oats in a 16-oz Mason jar.
- Adjust consistency before serving – Add more milk to thin if needed.
- Heating overnight oats – Prefer warm oats? Heat it in the microwave at 30-second bursts, or until hot.
- Add toppings last – Adding them right before serving ensures they stay fresh, especially for fruits and crunchy toppings.
Nutrition
Calories: 356kcal | Carbohydrates: 55g | Protein: 11g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 15mg | Sodium: 53mg | Potassium: 460mg | Fiber: 9g | Sugar: 21g | Vitamin A: 223IU | Vitamin C: 1mg | Calcium: 270mg | Iron: 3mg
