Shirataki Noodles Stir-fry (konjac noodles)
Learn how to cook shirataki noodles, also known as konjac noodles, with this delicious yet simple shirataki noodles stir-fry! Light yet packed with flavor, this lower-carb dish is ready in 15 minutes.
Servings: 2 servings
Calories: 151kcal
Ingredients
For stir-fry sauce
- 1 ½ tablespoons soy sauce or tamari/shoyu (use gluten-free ones if needed)
- 1 tablespoon vegetarian oyster sauce (or regular oyster sauce)
- 2 teaspoons cornstarch optional*
- 1 teaspoon dark soy sauce
- 1 teaspoon coconut sugar or other granulated sweetener
- 1 teaspoon sesame oil
- 1 teaspoon sriracha optional
Rest of the ingredients
- 14-16 oz shirataki noodles (about 2 package)
- 3 cloves garlic minced
- 1 red bell pepper julienned
- 1 carrot julienned
- 3 cups shredded cabbage
Instructions
- Start by combining all ingredients needed for the stir-fry sauce. Stir to mix.
- Drain and rinse shirataki noodles in a colander under running water for a minute or so.14-16 oz shirataki noodles
- Add shirataki noodles to a non-stick pan or wok. Fry for a few minutes, or until noodles stop releasing water. Drain well using a colander and set aside for later use.
- Heat up a tablespoon of neutral-tasting oil in a non-stick wok or pan over medium high heat. Once the wok is heated, place in garlic and fry for a minute.3 cloves garlic
- Next, add in red bell pepper and carrot. Saute for 3-4 minutes.1 red bell pepper, 1 carrot
- Add in cabbage next. Cook for another 2-3 minutes, until veggies are tender.3 cups shredded cabbage
- Now, add in noodles along with the stir-fry sauce. Toss to coat. Fry until noodles are hot, before removing wok from heat. Give it a taste and add more seasonings, if needed.
Notes
*Cornstarch - Serves as a thickener for the sauce, but feel free to omit for a lower-carb recipe.
**Shirataki noodles – Also known as konjac noodles or miracle noodles. You can find them in most groceries (usually in the refrigerated aisle) or online. Rinse before using to get rid of the fishy smell.
Helpful tips
- Fishy odor of noodles – It is completely normal for shirataki noodles to have a slight fishy odor. You can get rid of it by simply rinsing them well.
- Precooking konjac noodles - An optional step, but I find that it helps the konjac release some water. This prevents stir-fry from turning out too watery.
- Microwaving noodles – Instead of pre-frying, you can also microwave noodles on high for 2 minutes.
- Storing leftover stir-fry – Leftover shirataki noodles stir-fry can be refrigerated for 3-4 days. Microwave or heat it up in the pan before enjoying.
Nutrition
Calories: 151kcal | Carbohydrates: 24g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1215mg | Potassium: 460mg | Fiber: 5g | Sugar: 9g | Vitamin A: 7062IU | Vitamin C: 118mg | Calcium: 71mg | Iron: 1mg
