Protein Mug Brownie
Super fudgy and decadent, this 5-minute protein mug brownie is the perfect healthy treat! A wholesome dessert packed with 15g of protein, and is naturally eggless and gluten-free.
Servings: 1 serving
Calories: 271kcal
Ingredients
- ½ medium banana about 50g/2oz
- 3 tablespoons soy milk or another plant-based/dairy milk of choice
- 1 tablespoon maple syrup see notes*
- 2 tablespoons oat flour
- 2 tablespoons chocolate protein powder plant-based**
- 1 tablespoon cocoa powder
- 1 tablespoon chocolate chips
- ½ teaspoon baking powder
Instructions
- Grease an mug (around 8oz capacity) with some cooking spray or oil. Mash banana with a fork until smooth.½ medium banana
- Next, add milk and maple syrup. Stir to combine.3 tablespoons soy milk, 1 tablespoon maple syrup
- Add the rest of the ingredients and mix well.2 tablespoons oat flour, 2 tablespoons chocolate protein powder , 1 tablespoon cocoa powder, 1 tablespoon chocolate chips , ½ teaspoon baking powder
- Microwave for 45-90 seconds or until the top appears set. Alternatively, you can bake it in an oven preheated to 180C/350F for 10-15 minutes.
- Serve and enjoy your protein mug brownie while warm!
Notes
*Maple syrup - Depending on the type of protein powder used, you might need to adjust the amount of maple syrup used. You can even omit it if your protein powder is sweet enough!
**Protein powder - It is highly recommended you use plant-based protein powder like pea, hemp, or soy as they work best in baking. A chocolate-flavored one is recommended.
Helpful tips
- Use the right mug - A standard 8oz mug or ramekin will work. Make sure the mug used is microwave-safe.
- Lightly grease mug - This ensures that the mug brownie can be easily scooped out without leaving much behind. You can use a cooking spray to grease your mug.
- Do not overcook - An overcooked protein mug brownie will taste dry and chewy. I check mine by inserting a toothpick every 10–15 seconds after the initial 30 seconds of cooking.
- For extra gooey brownie – reduce cooking time to 45 seconds.
Nutrition
Calories: 271kcal | Carbohydrates: 44g | Protein: 15g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 392mg | Potassium: 433mg | Fiber: 4g | Sugar: 25g | Vitamin A: 215IU | Vitamin C: 8mg | Calcium: 226mg | Iron: 5mg
