Peanut Butter Banana Oatmeal Smoothie

2 glasses of smoothie served with straws with a jar of oats and peanut butter in the background.

4.67 from 3 votes

Peanut Butter Banana Oatmeal Smoothie

Creamy and thick, this peanut butter banana oatmeal smoothie is the perfect recipe to start your day with! An easy recipe that is easy to throw together and ready in 5 minutes. It is excellent as a breakfast or midday snack.

Prep Time5

Total Time5

Course: Breakfast, Snack

Cuisine: American

Diet: Gluten Free, Vegan, Vegetarian

Servings: servings

Calories: 427kcal

Author: Meesha

Ingredients

2 medium banana frozen preferred
¼ cup oats rolled or quick (use gluten-free if needed)
3 tablespoons peanut butter
2 tablespoons maple syrup
1 scoop protein powder optional but recommended
½ cup soy milk or another milk of choice
handful of ice optional

Instructions

Place all ingredients in a blender.
Blend until smooth, adding more milk if needed. Your smoothie is ready to be served!

Notes

Helpful tips

Adjust the consistency of your smoothie by using less or more milk. I highly recommend starting with less milk: you can add more later if needed.
Start to blend your smoothie at a lower speed. You can gradually increase the speed when the ingredients start coming together.
If you make smoothies often, I recommend investing in a high-speed blender like Vitamix. It makes the blending process so much easier and quicker!
Add a handful of ice to chill your smoothie if you are using fresh bananas.

*Nutritional fact is calculated with the inclusion of protein powder.

Nutrition