Creamy, comforting, and delicious, this moong masoor dal is packed with flavors! It is naturally vegan and is high in protein and fiber. You can make this either in the Instant pot or on the stove!
Wash your lentils thoroughly until the water is no longer cloudy. Drain well.
½ cup masoor dal, ½ cup moong dal
Stovetop method
In a Dutch oven or soup pot, add lentils along with 4 cups of water.
Bring the mixture to a boil, then lower the heat to a gentle simmer.
Place the lid slightly ajar, and cook for 25-30 minutes or until the lentils are soft and mushy. You might need to skim off the foam that rises to the top if it prevents you from observing the cooking lentils.
Instant pot method
Place lentils along with 3 cups of water into the inner pot.
Cook at high pressure for 10 minutes. Let the pressure release naturally for around 10 minutes, then quickly release the remaining pressure.
Give the cooked lentils a quick stir, and it is ready to be used.
Making tadka (tempering spices)
In a cast iron skillet or non-stick pan, heat a tablespoon of oil over medium heat.
Once oil is heated, add cumin seed and fry until they start to pop and sizzle. Then, add onion and saute until translucent, about 2-3 minutes.
1 teaspoon cumin seeds, 1 medium red onion
Stir in garlic and ginger. Fry until fragrant, around 1 minute.
3 cloves garlic, 1 tablespoon minced ginger
Add green and dried chilies next and fry for 1-2 minutes.
1 green chili, 1-2 dried chilies
Now, add ground spices and fry for another minute.
½ teaspoon turmeric powder, ¼-1/2 teaspoon chili powder, ¼ teaspoon garam masala
Lastly, add tomato to the pan and cook until soft, about 4-5 minutes.
1 medium tomato
Assembling the dish
Stir tadka into lentils, then add lemon juice and salt. Your moong masoor dal is ready to be served.
1 tablespoon lemon juice, 1 teaspoon salt
Notes
Helpful tips
Be sure to thoroughly rinse your lentils a couple of times until the water is clear to remove dust and debris accumulated.
The freshness and age of the lentils will affect their cooking time. The longer the lentils are stored, the longer it takes to cook. Old lentils can take up to 45 minutes to soften.
Storing - This moong masoor dal can be refrigerated for 4-5 days in a sealed container. You can freeze this lentil stew for up to 3 months. I recommend portioning it into individual servings before freezing, so you will only be taking out what you need.Reheating - Let frozen dal thaw overnight in the fridge or at room temperature for a couple of hours. You can then heat them in the microwave or on the stove. You should add a splash of water if your dal is too thick.