Creamy Peanut Butter Smoothie without Banana

2 glasses of peanut butter smoothie served with straws with peanut butter in the background.

5 from 1 vote

Creamy Peanut Butter Smoothie without Banana

Creamy and smooth, this peanut butter smoothie is made without bananas! A quick and easy recipe that is ready in 5 minutes. It is also healthy, gluten-free, and packed with protein.

Prep Time5

Course: Breakfast, Snack

Cuisine: American

Diet: Gluten Free, Vegan, Vegetarian

Servings: serving

Calories: 421kcal

Author: Meesha

Ingredients

¼ cup oats rolled or quick
⅓ cup soy yogurt or other yogurts
⅓ cup soy milk or another kind of milk
1 ½ tablespoon smooth peanut butter *
1 tablespoon maple syrup or other liquid sweeteners
¼ teaspoon ground cinnamon
½ scoop protein powder unflavored/vanilla (optional)

Instructions

Add all ingredients to the blender.
Blend until smooth, adding more milk if needed. Serve and enjoy immediately.

Notes

*Peanut butter - I highly recommend using natural peanut butter made from only peanuts and salt.

Helpful tips

Consistency - This peanut butter smoothie without bananas is on the thinner side. However, you can easily thicken it by adding more oats. Alternatively, add a tablespoon of chia, flax seeds, or around ½ cup of frozen berries.
Start with less milk - I recommend starting with less liquid. You can add more later if needed.
Blending - Start blending your smoothie at a low speed, then gradually increase the speed when the ingredients start coming together.
Blender - If you make smoothies often, I highly recommend investing in a high-speed blender like Vitamix. It makes the blending process so much quicker and easier!

*Nutrition info calculated is with the inclusion of protein powder.

Nutrition