Banana Oat Mug Cake (no eggs)
Moist, fluffy, and decadent, this banana oat mug cake makes a great snack or dessert! It's a simple 5-minute recipe that requires only a handful of ingredients.
Servings: 1 serving
Calories: 364kcal
Ingredients
- 1 medium banana ripe and spotty
- 1 tablespoon maple syrup or honey/agave/sugar-free syrup
- ¼ cup oat flour
- 2 tablespoons oats
- 1 tablespoon chocolate chips
- ¼ teaspoon baking powder
- ¼ teaspoon ground cinnamon
Instructions
- Lightly grease a mug or ramekin with cooking spray or oil.
- In your mug, mash banana until smooth. Then, add in maple syrup and stir to combine.1 medium banana, 1 tablespoon maple syrup
- Add in rest of the ingredients into the mug. Stir until everything is well combined, making sure that you get the bottoms too.¼ cup oat flour, 2 tablespoons oats , 1 tablespoon chocolate chips , ¼ teaspoon baking powder , ¼ teaspoon ground cinnamon
- Microwave for 60-90 seconds, or until the cake looks set and is firm to touch.
- Let it sit and cool for a few minutes before enjoying!
Video
Notes
Helpful tips
- Use a large enough mug - Mug cake will rise significantly while cooking. I recommend using a mug at least 8-10 oz in capacity to prevent the batter from flowing out.
- Be careful not to overcook - Overcooked mug cake will turn dry and rubbery. As different microwaves have different power, I recommend checking the mug cake at the 60-second mark, cooking in 10-second bursts if the cake still looks uncooked.
Nutrition
Calories: 364kcal | Carbohydrates: 74g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 118mg | Potassium: 625mg | Fiber: 7g | Sugar: 31g | Vitamin A: 77IU | Vitamin C: 10mg | Calcium: 114mg | Iron: 2mg
