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Soft tofu scramble served with toast with a fork in a plate.
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5 from 5 votes

Silken Tofu Scramble

This flavorful eggy vegan silken tofu scramble makes a great high protein breakfast ! Incredibly quick & easy to make, hearty & satisfying.
Course Breakfast
Cuisine American
Diet Gluten Free, Halal, Low Calorie, Low Fat, Vegan
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 servings
Calories 113kcal
Author Meesha

Ingredients

  • 1 carton silken tofu drained ( about 12 oz) *
  • 1 tablespoon nutritional yeast
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon turmeric powder optional**
  • salt and pepper to taste

Instructions

  • Heat up ½ tablespoon of oil in a non-stick pan on medium heat. Add the drained tofu block into the pan. Using a spatula, break them into large chunks.
  • Cook for 6-8 minutes, turning them halfway, until tofu stop releasing water. This helps remove excess moisture from the tofu thus preventing watery tofu scramble.
  • Add in garlic powder, onion powder, turmeric, nutritional yeast, salt and black pepper into the pan. Gently break the tofu into smaller pieces and stir until seasonings are well incorporated.
  • Top it with extra black pepper before serving !

Notes

*Silken tofu can also sometimes be labelled as " soft tofu " or " Japanese-style tofu" and can be used interchangeably. You can use extra firm or firm tofu instead if soft scramble eggs are not your cup of tea.
**Turmeric powder - adds a subtle yellow color to this silken tofu scramble, but feel free to omit if the flavor is too overpowering for your liking.
Kala namak - To make it taste extra eggy, use kala namak in place of salt. Do add it in after turning off heat as its flavor will diminished upon cooking. 
Oil-free - To make this oil-free, cook the tofu without oil, but I do recommend using a well seasoned cast iron skillet or nonstick pan.
Feel free to add in vegetables of choice. But do cook veggies before adding them to tofu scramble.

Nutrition

Calories: 113kcal | Carbohydrates: 8g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 401mg | Fiber: 1g | Sugar: 2g | Vitamin C: 1mg | Calcium: 56mg | Iron: 2mg