Healthy Sugar-free Apple Pie Baked Oatmeal
This simple apple pie baked oatmeal is a perfect healthy breakfast or snack to have on hand ! Vegan, sugar-free and can be made gluten-free.
Ingredients
- 2 small apples, diced ( about 200g / 7 oz )
- 3 cups rolled oats
- ¾ cup dates
- 1 tsp cinnamon powder
- ½ cup nut / seed butter of choice
- ½ cup plant based milk
Instructions
- Start by soaking the dates in hot water for 20 minutes to soften it up.
- Preheat oven to 150 c / 350 f. In a high speed blender, blend together the apples, dates and plant based milk until smooth. Transfer it to a large mixing bowl.
- Add in the cinnamon and peanut butter and mix well. Then, toss in the rolled oats and mix until everything is well incorporated.
- Transfer the mixture to a lined / greased 8x8 baking pan. Using a spatula / back of the spoon, smooth out the mixture.
- Bake it in the oven for 20-25 minutes, or until the it is set and the edges are slightly golden.
- Let it cool in the pan for 15 minutes before slicing it up. Serve it with some warm milk of choice.
Notes
- To make this recipe gluten-free, use gluten-free oats.
- You can use quick oats in this recipe, but you will need slightly less.
- Any kinds of mild flavour nut / seed butter will work in this recipe. Some of my favourite includes peanut butter, almond butter, cashew butter and sunflower seed butter.
- Store it in the fridge for a week and freeze it to up to 3 months.
Nutrition
Calories: 389kcal
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