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Baked oatmeal in a black baking pan.

Healthy Sugar-free Apple Pie Baked Oatmeal

This simple apple pie baked oatmeal is a perfect healthy breakfast or snack to have on hand ! Vegan, sugar-free and can be made gluten-free.
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Breakfast, Snack
Cuisine American
Servings 6 servings
Calories 389 kcal


  • 2 small apples, diced ( about 200g / 7 oz )
  • 3 cups rolled oats
  • ¾ cup dates
  • 1 tsp cinnamon powder
  • ½ cup nut / seed butter of choice
  • ½ cup plant based milk


  • Start by soaking the dates in hot water for 20 minutes to soften it up.
  • Preheat oven to 150 c / 350 f. In a high speed blender, blend together the apples, dates and plant based milk until smooth. Transfer it to a large mixing bowl.
  • Add in the cinnamon and peanut butter and mix well. Then, toss in the rolled oats and mix until everything is well incorporated.
  • Transfer the mixture to a lined / greased 8x8 baking pan. Using a spatula / back of the spoon, smooth out the mixture.
  • Bake it in the oven for 20-25 minutes, or until the it is set and the edges are slightly golden.
  • Let it cool in the pan for 15 minutes before slicing it up. Serve it with some warm milk of choice.


  • To make this recipe gluten-free, use gluten-free oats. 
  • You can use quick oats in this recipe, but you will need slightly less.
  • Any kinds of mild flavour nut / seed butter will work in this recipe. Some of my favourite includes peanut butter, almond butter, cashew butter and sunflower seed butter. 
  • Store it in the fridge for a week and freeze it to up to 3 months. 


Calories: 389kcal
Keyword apples, baked oats
Did you make this recipe ?Tag @myplantifulcooking on Instagram !