Healthy Indian Tofu Stir-fry
This Indian tofu stir-fry is super flavourful yet secretly healthy! Plus, it is super easy to make & requires only simple pantry ingredients.
Servings 2 servings
Calories 106kcal
Ingredients
For the tofu
- ½ block extra firm tofu , cubed * about 7 oz / 200g
- 1 tablespoon soy sauce / tamari
- 1 teaspoon curry powder
For the stir fry
- 2 cloves minced garlic
- 1 small red onion, cubed
- ½ red bell pepper, cubed
- 1 medium tomato, cubed
- 1 teaspoon curry powder
- ¼ teaspoon garam masala
- salt, to taste
- 1 teaspoon sweetener of choice ( optional , but highly recommended )
Instructions
- Make the marinade by mixing together the soy sauce and curry powder. Toss the marinade into the cubed tofu and let it marinate for at least 20 minutes.
- Preheat oven to 200c . Arrange your tofu on a lined baking tray and let it bake for 20 minutes. Set aside.
- Heat up some oil in a pan ( omit to make it oil-free ) and start by sauteing the onion until caramelized, about 3-5 minutes.
- Add in the garlic, curry powder and garam masala and saute until fragrant. At this point, add in your tomato and bell pepper. Let it cook for 5-10 minutes, or until the veggies have soften.
- Toss in the tofu together with salt and sweetener ( if using ) and stir until everything is well incorporated.
- Serve it with some rice and enjoy while hot !
Notes
*If you have not press your tofu and have no idea how to do it, I recommend checking out this article by The Spruce Eats on How To Press Tofu.
Store leftovers in the fridge for 3-4 days.
Nutrition
Calories: 106kcal