Start by making the tofu scramble. Using your hands, crumble up your tofu into small pieces. Add in nutritional yeast and salt. Mix well.
Heat up about ½ tablespoon of neutral oil in a large cast iron skillet or non-stick pan on medium high heat. Place in tofu and cook for 5-7 minutes, stirring frequently. Set aside for later use.
In the same pan, add in another ½ tablespoon or so of oil. Place in onion and saute until translucent, for 4-5 minutes. Next, stir in garlic and cook for another 1-2 minutes.
Now, add in carrots or other hard vegetables you are using. Cook until softened, for 4-5 minutes.
Add in rice, peas, corn or other softer vegetables you are using along with soy sauce. Cook for another 3-4 minutes until everything is thoroughly heated, stirring often.
Lastly, stir in scrambled tofu and sesame oil, and mix until everything is well incorporated. Give it a taste and add some salt, if needed. Optionally, top with with chopped green onions and sesame seeds. Serve and enjoy while warm.