Lemon Barley Water (stovetop/Instant pot)
Make this refreshing lemon barley water with just 4 simple ingredients! This healthy and cooling drink is nutty in flavor and can be enjoyed either chilled or hot.
Servings 2 servings
Calories 80kcal
Ingredients
- ¼ cup pearl barley
- 5 cups water
- 2-3 tablespoons lemon juice
- sugar to taste (optional)
Instructions
- You can either cook lemon barley water on stove or in an Instant pot.On stove - place barley and water in a soup pot, and bring the mixture to a boil. Lower the heat to a gentle simmer and cook, partly covered, until the water turns cloudy, about 30-40 minutes.Instant pot - Cook water and barley at high pressure for 20 minutes. Once the timer goes off, quick release the pressure.
- You can either strain out the boiled barley or leave it in. Stir in sweetener of choice and lemon juice, and it is ready to be served!
Notes
Helpful tips
- If you prefer your barley drink to be more concentrated, reduce the water used to 4 cups.
- Use a large enough soup pot for cooking your lemon barley water, as it will bubble and froth up upon boiling.
- The boiled barley is edible, and you can serve it along with the water. However, you can choose to strain it out and add them to salads, soups, and stews.
- If you want your lemon barley water to be cold, let it cool down completely and refrigerate it for a couple of hours. Add in a few ice cubes before serving.
- Leftovers can be stored in the fridge for 3-4 days.
Nutrition
Calories: 80kcal