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    Oil-free Vegan Recipes

    If you are following an oil-free diet, this section is perfect for you! All recipes here are naturally free from oil, or can be made oil-free with a simple swap or substitutions.

    From filling mains like creamy pumpkin potato soup and hearty Mexican black beans and rice, to decadent desserts like applesauce coffee cake, you will definitely find something you love!

    • Vegan Teriyaki Chicken
    • Refreshing Lemon Barley Water (Instant pot/stovetop)
    • Vegan Nasi Goreng
    • Vegan Bubble Tea (boba tea)
    • Vegan Protein Cookies
    • Overnight Oats without Chia Seeds
    • Vegan Andouille Sausages (with tofu)
    • Zucchini Applesauce Muffins
    • Vegan Italian Seitan Sausages
    • Kappa Maki (cucumber sushi rolls)
    • Air Fryer Portobello Mushrooms
    • Creamy Peanut Butter Smoothie without Banana
    • Vegan Protein Muffins
    • Vegan Tofu Sour Cream
    • Healthy Banana Flapjacks
    • Wakame Miso Soup with Cabbage
    • Oatmeal Protein Bars
    • Spicy Teriyaki Sauce
    • Vegan Breakfast Sausage Patties
    • Fudgy Vegan Protein Brownies
    • Juicy Vegan Roast Beef
    • Healthy Eggless Coffee Cake
    • Hearty Sweet Potato Chickpeas Spinach Curry
    • Easy Teriyaki Soba Noodles
    • Microwave Mug French Toast
    • Chocolate Protein Mug Cake
    • Seitan Vegan Chicken Breasts
    • Vegan Bologna
    • Healthy Oatmeal Brownies
    • Eggless Chocolate Chip Mug Cookie (Vegan)
    • Vegan Chickpea Patties
    • Chinese Carrot Cabbage Stir-fry
    • Vegan Applesauce Banana Bread (sugar-free)
    • Yasai Itame (Japanese stir-fry vegetables)
    • Chickpeas in Tomato Sauce
    • Easy Tom Yum Fried Rice
    • Chipotle Fresh Tomato Salsa ( copycat )
    • Crispy Vegan Tandoori Tofu (baked/pan-fried)
    • Chinese ABC soup (meatless)
    • Vegan Silken Tofu Mayo (Dairy-free)

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    Meesha standing at a port with a cruise in the background.

    Hi, I am Meesha, the human behind My Plantiful Cooking! Expect to find plant-powered recipes that are easy to make and wholesome without compromising on taste.

    More about me →

    🥗Comforting cold weather meals

    • A bowl of Massaman curry served with rice with a bowl of curry and peanuts beside.
      Vegan Tofu Massaman Curry
    • Bowl of rice and curry served on a plate with a fork beside.
      Vegan Japanese Curry with Tofu
    • A claypot of kimchi soup on a checkered white teacloth with rice and chopped green onion beside.
      Vegan Kimchi Jjigae (kimchi stew)
    • Vegan Tofu Adobo
    • A bowl of oats served with a spoon with banana slices and blueberries beside.
      Creamy Protein Steel Cut Oats
    • A bowl of laksa served with a pair of chopsticks and a ceramic spoon beside.
      Creamy Vegan Laksa

    💚Reader's favorites

    • Pasta salad in a white bowl with fork. There are cherry tomatoes and black peppercorns in the background.
      High-protein Pasta Salad (low-calorie, vegan)
    • A bowl of tomato chickpeas with spoon and toasted bread beside.
      Chickpeas in Tomato Sauce
    • A pan of stir-fry vegetables with rice, water, green onion, and sesame seeds beside.
      Korean Gochujang Stir-fry Vegetables
    • A pan of soya chunks masala topped with chopped cilantro with bowl of rice and cilantro beside.
      Flavorsome Soya Chunks Dry Masala
    • PB2 cookies on a white surface with bowl of sea salt, a spoonful of peanut butter and jar of PB2 beside.
      Healthy PB2 Peanut Butter Powder Cookies
    • Crispy Oven Roasted Lentils

    Meesha standing at a port with a cruise in the background.

    Hi, I am Meesha, the human behind My Plantiful Cooking! Expect to find plant-powered recipes that are easy to make and wholesome without compromising on taste.

    More about me →

    🥗Comforting cold weather meals

    • A bowl of Massaman curry served with rice with a bowl of curry and peanuts beside.
      Vegan Tofu Massaman Curry
    • Bowl of rice and curry served on a plate with a fork beside.
      Vegan Japanese Curry with Tofu
    • A claypot of kimchi soup on a checkered white teacloth with rice and chopped green onion beside.
      Vegan Kimchi Jjigae (kimchi stew)
    • Vegan Tofu Adobo
    • A bowl of oats served with a spoon with banana slices and blueberries beside.
      Creamy Protein Steel Cut Oats
    • A bowl of laksa served with a pair of chopsticks and a ceramic spoon beside.
      Creamy Vegan Laksa

    💚Reader's favorites

    • Pasta salad in a white bowl with fork. There are cherry tomatoes and black peppercorns in the background.
      High-protein Pasta Salad (low-calorie, vegan)
    • A bowl of tomato chickpeas with spoon and toasted bread beside.
      Chickpeas in Tomato Sauce
    • A pan of stir-fry vegetables with rice, water, green onion, and sesame seeds beside.
      Korean Gochujang Stir-fry Vegetables
    • A pan of soya chunks masala topped with chopped cilantro with bowl of rice and cilantro beside.
      Flavorsome Soya Chunks Dry Masala
    • PB2 cookies on a white surface with bowl of sea salt, a spoonful of peanut butter and jar of PB2 beside.
      Healthy PB2 Peanut Butter Powder Cookies
    • Crispy Oven Roasted Lentils

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